Khyati's Health-O-Meter Says:
Spinach has an extremely high nutritional value and is rich in antioxidants. It is a good source of vitamins A, B2, C and K, and also contains magnesium, manganese, folate, iron, calcium, and potassium. Corn is rich in vitamin B constituents, especially thiamin and niacin. Thiamin is essential for maintaining nerve health and cognitive function. It is also a rich source of beta-carotene, which forms vitamin A in the body and is essential for the maintenance of good vision and skin.