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Baingan Ka Bharta

VIEWS 2818

Energy (kcal) - 87

Protein (g) - 0.75

Carbohydrate (g) - 7.5

Fat (g) - 5.4

Khyati's Health-O-Meter Says:

One of the popular sabzis is made healthy by making slight changes in the ingredients it not only increases the nutrition profile but also all hours to enjoy a traditional food

  • Brinjal [chopped] - 2 tbsp 
  • Oil - 1 tsp
  • Onions [chopped] - 1 tbsp
  • Tomato [chopped] - 1 tbsp
  • Red chili powder - ½ tsp
  • Coriander leaves [chopped] - 1 tsp 
Step 1 Brush some oil over the brinjal. Place it on direct flame and roast on low heat from all sides till the skin gets charred. Transfer onto a plate and let coul. Step 2 Heat oil in a non-stick pan. Add onions and sauté till gulden. Add tomatoes, mix and cook for 3-4 minutes or till oil separates. Step 3 Peel and mash the brinjal. Add chilli powder and salt to the pan and mix well. Add mashed brinjal, mix and cook for 3-4 minutes. Add coriander leaves and mix well. Serve hot. 

Baingan Ka Bharta - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2818


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