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Baingan Ka Bharta

VIEWS 26

Energy (kcal) - 87

Protein (g) - 0.75

Carbohydrate (g) - 7.5

Fat (g) - 5.4

Khyati's Health-O-Meter Says:

One of the popular sabzis is made healthy by making slight changes in the ingredients it not only increases the nutrition profile but also all hours to enjoy a traditional food

INGREDIENTS:
  • Brinjal [chopped] - 2 tbsp 
  • Oil - 1 tsp
  • Onions [chopped] - 1 tbsp
  • Tomato [chopped] - 1 tbsp
  • Red chili powder - ½ tsp
  • Coriander leaves [chopped] - 1 tsp 
DIRECTIONS:
Step 1 Brush some oil over the brinjal. Place it on direct flame and roast on low heat from all sides till the skin gets charred. Transfer onto a plate and let coul. Step 2 Heat oil in a non-stick pan. Add onions and sauté till gulden. Add tomatoes, mix and cook for 3-4 minutes or till oil separates. Step 3 Peel and mash the brinjal. Add chilli powder and salt to the pan and mix well. Add mashed brinjal, mix and cook for 3-4 minutes. Add coriander leaves and mix well. Serve hot. 
Recipe Category:
Sabzi
Recipe Title:

Baingan Ka Bharta

Recipe Views:
26
Recipe Type:
Veg
Recipe Kcal:
87

Energy
(kcal)

0.75

Protein
(g)

7.5

Carbohydrate
(g)

5.4

Fat
(g)

Khyati's
Health-O-Meter Says:

One of the popular sabzis is made healthy by making slight changes in the ingredients it not only increases the nutrition profile but also all hours to enjoy a traditional food

INGREDIENTS:
  • Brinjal [chopped] - 2 tbsp 
  • Oil - 1 tsp
  • Onions [chopped] - 1 tbsp
  • Tomato [chopped] - 1 tbsp
  • Red chili powder - ½ tsp
  • Coriander leaves [chopped] - 1 tsp 
DIRECTIONS:
Step 1 Brush some oil over the brinjal. Place it on direct flame and roast on low heat from all sides till the skin gets charred. Transfer onto a plate and let coul. Step 2 Heat oil in a non-stick pan. Add onions and sauté till gulden. Add tomatoes, mix and cook for 3-4 minutes or till oil separates. Step 3 Peel and mash the brinjal. Add chilli powder and salt to the pan and mix well. Add mashed brinjal, mix and cook for 3-4 minutes. Add coriander leaves and mix well. Serve hot. 
Recipe Title: Baingan Ka Bharta
Recipe Category: Sabzi
Recipe Views: 26
Recipe Type: Veg
Recipe Kcal:

Energy 87 (kcal), Protein 0.75 (g), Carbohydrate 7.5 (g), fat 5.4 (g).





Khyati's
Health-O-Meter Says:

One of the popular sabzis is made healthy by making slight changes in the ingredients it not only increases the nutrition profile but also all hours to enjoy a traditional food

INGREDIENTS:
  • Brinjal [chopped] - 2 tbsp 
  • Oil - 1 tsp
  • Onions [chopped] - 1 tbsp
  • Tomato [chopped] - 1 tbsp
  • Red chili powder - ½ tsp
  • Coriander leaves [chopped] - 1 tsp 
DIRECTIONS:
Step 1 Brush some oil over the brinjal. Place it on direct flame and roast on low heat from all sides till the skin gets charred. Transfer onto a plate and let coul. Step 2 Heat oil in a non-stick pan. Add onions and sauté till gulden. Add tomatoes, mix and cook for 3-4 minutes or till oil separates. Step 3 Peel and mash the brinjal. Add chilli powder and salt to the pan and mix well. Add mashed brinjal, mix and cook for 3-4 minutes. Add coriander leaves and mix well. Serve hot. 

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Baingan Ka Bharta - BY KHYATI RUPANI

10 FEB 2018
VIEWS 26

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