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Baingan Ka Bharta

VIEWS 1750

Energy (kcal)- 87.5

Protein (g) - 0.75

Carbohydrate (g)- 7.5

Fat (g) - 5.4

Khyati's Health-O-Meter Says:

One of the popular sabji is made healthy by making slight changes in the ingredients its not only increase the nutrition profile but also all hours to enjoy a traditional food

  • Brinjal- 1/2 large
  • Oil- 1 tsp
  • Onions finely chopped- 1/4 small 
  • Tomato, finely chopped- 1 small
  • Red chili powder- 1/2 tsp
  • Fresh coriander leaves chopped- 1 tsp 
Step 1 Brush some oil over the brinjal. Place it on direct flame and roast on low heat from all sides till the skin gets charred. Transfer onto a plate and let cool. Step 2 Heat oil in a non-stick pan. Add onions and sauté till golden. Add tomatoes, mix and cook for 3-4 minutes or till oil separates. Step 3 Peel and mash the brinjal. Add chili powder and salt to the pan and mix well. Add mashed brinjal, mix and cook for 3-4 minutes. Add coriander leaves and mix well. Serve hot. 

Baingan Ka Bharta - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1750


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