To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Call/WhatsApp: +919152419847 / +919820017056 to know more!

Baingan Kadhi

VIEWS 2480

Energy (kcal) - 80

Protein (g) - 1.5

Carbohydrate (g) - 9.3

Fat (g) - 3.3

Khyati's Health-O-Meter Says:

Aubergine is considered to be high in water content yet low in calorie count. This feature makes it very ideal as a healthy diet for people who want to reduce weight. The digestive system is kept healthy and safe because of the good content of fibre in aubergine. This prevents constipation as well. The aubergine has good amounts of vitamin C which make it an effective anti-viral and anti- bacterial source. . Eating curd will make it easier for your body to absorb nutrients from other food items that you eat.

INGREDIENTS:
  • Brinjal (baingan) - 100 g
  • Tomato - 20 g
  • Onion - 15 g
  • Curd - 15 g
  • Green chilli - 1 no.
  • Red chilli - 1 no.
  • Ginger-garlic paste - 1 tsp
  • Turmeric powder - ¼ tsp
  • Red chilli powder - ¼ tsp
  • Coriander powder -  ¼ tsp
  • Mustard seeds -  ¼ tsp
  • Fennel seeds - ¼ tsp
  • Cumin seeds -  ¼ tsp
  • Oil - ½ tsp
  • Salt to taste
  • To Marinate Brinjal:
  • Turmeric powder - ¼ tsp
  • Red chilli powder - ¼ tsp
  • Salt to taste
  • Rice flour - 10 g
  • Coriander leaves for garnishing
DIRECTIONS:
Step 1 Marinate brinjal slices with all mentioned ingredients adding little water. Keep it aside for 10 mins. Step 2 Heat oil in a pan or kadhai and fry brinjal slices till it turns gulden brown and crispy. Remove from the heat and keep aside. Step 3 Heat some oil in kadhai again and temper mustard seeds. Add fennel seeds, cumin seeds and dry red chillies for seasoning. Step 4 Add chopped onions and green chillies. Fry for a few minutes. Add ginger-garlic paste and chopped tomatoes. Saute a while. Step 5 Add curd, turmeric powder, coriander powder and salt to taste. Mix well and cook for a few minutes. Step 6 Add fried brinjal slices and little water if needed. Cook it uncovered for 8-10 minutes and garnish with chopped coriander. Serve hot with rice.

Baingan Kadhi - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2480

RELATED RECIPES

Chawli Sabzi (easy To Prepare)

Cowpeas have a high fiber and protein content that exerts a positive effect on your stomach and helps in the process of digestion. The high protein content in cowpeas helps maintain healthy skin by accelerating the process of skin repair. They are low-fat, low-calorie beans, which are extremely beneficial for weight loss. The sodium content of the vegetable is also very low. All these make the item a great nutritious option for overweight people to shed off excess weight and slim down.

Weight Loss Water

It helps lower blood sugar, increases satiety and improves digestion. Apple cider vinegar helps you shed pounds and improve your health. It also helps freshen the breaths and aid in digestion and promotes hydration.

Low Calorie Banana Split Sundae

Banana is one of the most popular fruit in the world, enriched with fiber, potassium, folate, and antioxidants, such as vitamin C. Banana is known to support heart health as it has high fiber content that lower the risk of Cardiovascular disease. Peanut butter is also known for Improved Heart Health. One of the main fats in peanut butter is Oleic acid that helps maintain good cholesterol, blood sugar, and blood pressure levels.