To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Call/WhatsApp: +919152419847 / +919820017056 to know more!

Bajra Burfi

VIEWS 2638

Energy (kcal) - 137

Protein (g) - 5

Carbohydrate (g) - 26

Fat (g) - 3

Khyati's Health-O-Meter Says:

Bajra burfi is a healthy recipe full of essential compounds like protein, fiber, phosphorus, magnesium and iron and minerals. It is a gluten free recipe. Due to its high fiber content, it gives a feeling of fullness for a long time, it is easily digestible. Milk is a good source of calcium which is important for bones. Sunflower seeds have good quality fat.

  • Bajra [raw] - 20 g
  • Milk - 1 cup [100 ml] 
  • Sugar - ½ tsp
  • Nutmeg powder - ¼ tsp 
  • Green cardamom powder - ½ tsp 
  • Sunflower seeds - 1 tsp
  • Rose petals - for garnishing [optional]
Step 1 Clean and soak bajra overnight in little water. Drain and remove the outer covering of the bajra. Boil milk, add bajra and keep on stirring till it is cooked and the consistency is thick. Step 2 Add sugar, nutmeg powder, cardamom powder and keep on stirring till all the moisture has completely dried up. Spread on a greased tray and garnish with sunflower seeds and rose petals. Cut into desired shapes and serve.


10 FEB 2018
VIEWS 2638


Kerala Brown Rice Kadhi

Kerala Brown rice Kadhi is a composition of brown rice and buttermilk. Brown rice contains manganese, selenium and it is high in fiber. It releases sugar very slowly hence a better option for diabetics. Buttermilk aids in digestion and cools stomach.

Simple Pudina Or Mint Water

Drinking simple pudina water is also a great drink to keep harmful toxins out of your body and keep your body weight under control

Mexican Style Soup

This delicious soup is not just packed with nutrients and antioxidants obtained from the vegetables, but also it is the whole wheat pasta that matters. Whole wheat ensures the most nutritional benefits, including the bran and the germs vitamin E, major B vitamins, antioxidants, appetite-squashing fiber, protein, and healthy fats.