To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Contact: +918928001614/+919820792855 to know more!

Bajra Burfi

VIEWS 42

Energy (kcal) - 137

Protein (g) - 5

Carbohydrate (g) - 26

Fat (g) - 3

Khyati's Health-O-Meter Says:

Bajra burfi is a healthy recipe full of essential compounds like protein, fiber, phosphorus, magnesium and iron and minerals. It is a gluten free recipe. Due to its high fiber content, it gives a feeling of fullness for a long time, it is easily digestible. Milk is a good source of calcium which is important for bones. Sunflower seeds have good quality fat.

INGREDIENTS:
  • Bajra [raw] - 20 g
  • Milk - 1 cup [100 ml] 
  • Sugar - ½ tsp
  • Nutmeg powder - ¼ tsp 
  • Green cardamom powder - ½ tsp 
  • Sunflower seeds - 1 tsp
  • Rose petals - for garnishing [optional]
DIRECTIONS:
Step 1 Clean and soak bajra overnight in little water. Drain and remove the outer covering of the bajra. Boil milk, add bajra and keep on stirring till it is cooked and the consistency is thick. Step 2 Add sugar, nutmeg powder, cardamom powder and keep on stirring till all the moisture has completely dried up. Spread on a greased tray and garnish with sunflower seeds and rose petals. Cut into desired shapes and serve.
Recipe Category:
Desserts
Recipe Title:

Bajra Burfi

Recipe Views:
42
Recipe Type:
Veg
Recipe Kcal:
137

Energy
(kcal)

5

Protein
(g)

26

Carbohydrate
(g)

3

Fat
(g)

Khyati's
Health-O-Meter Says:

Bajra burfi is a healthy recipe full of essential compounds like protein, fiber, phosphorus, magnesium and iron and minerals. It is a gluten free recipe. Due to its high fiber content, it gives a feeling of fullness for a long time, it is easily digestible. Milk is a good source of calcium which is important for bones. Sunflower seeds have good quality fat.

INGREDIENTS:
  • Bajra [raw] - 20 g
  • Milk - 1 cup [100 ml] 
  • Sugar - ½ tsp
  • Nutmeg powder - ¼ tsp 
  • Green cardamom powder - ½ tsp 
  • Sunflower seeds - 1 tsp
  • Rose petals - for garnishing [optional]
DIRECTIONS:
Step 1 Clean and soak bajra overnight in little water. Drain and remove the outer covering of the bajra. Boil milk, add bajra and keep on stirring till it is cooked and the consistency is thick. Step 2 Add sugar, nutmeg powder, cardamom powder and keep on stirring till all the moisture has completely dried up. Spread on a greased tray and garnish with sunflower seeds and rose petals. Cut into desired shapes and serve.
Recipe Title: Bajra Burfi
Recipe Category: Desserts
Recipe Views: 42
Recipe Type: Veg
Recipe Kcal:

Energy 137 (kcal), Protein 5 (g), Carbohydrate 26 (g), fat 3 (g).





Khyati's
Health-O-Meter Says:

Bajra burfi is a healthy recipe full of essential compounds like protein, fiber, phosphorus, magnesium and iron and minerals. It is a gluten free recipe. Due to its high fiber content, it gives a feeling of fullness for a long time, it is easily digestible. Milk is a good source of calcium which is important for bones. Sunflower seeds have good quality fat.

INGREDIENTS:
  • Bajra [raw] - 20 g
  • Milk - 1 cup [100 ml] 
  • Sugar - ½ tsp
  • Nutmeg powder - ¼ tsp 
  • Green cardamom powder - ½ tsp 
  • Sunflower seeds - 1 tsp
  • Rose petals - for garnishing [optional]
DIRECTIONS:
Step 1 Clean and soak bajra overnight in little water. Drain and remove the outer covering of the bajra. Boil milk, add bajra and keep on stirring till it is cooked and the consistency is thick. Step 2 Add sugar, nutmeg powder, cardamom powder and keep on stirring till all the moisture has completely dried up. Spread on a greased tray and garnish with sunflower seeds and rose petals. Cut into desired shapes and serve.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Bajra Burfi - BY KHYATI RUPANI

10 FEB 2018
VIEWS 42

RELATED RECIPES

Zoodles (zucchini) Pasta

Zucchini noodles are a great alternative to pasta when you are looking for something lighter. Zucchini contains Vitamin C, which is a powerful antioxidant and has anti-inflammatory properties. They have high water content (over 95%), so they make perfect food for people on diet. It is a low carbohydrate recipe with loads of vitamins & minerals. Addition of nut like walnut makes it healthier as it's a good source of omega 3 fatty acids. Addition of feta cheese, which is low in fat and a very good source of calcium makes this recipe delicious and Nutritious too.

Moong Masoor Dal

This two in one lentil recipe comes on top of the nutritious recipe list. Consisting of the healthy lentils such as masoor dal and also moong dal, adds on double the quantity of protein in this dish. Not only these pulses a nutritional boost for weight loss but also rich in folic acid, calcium, magnesium, and potassium. Masoor dal helps to lower the cholesterol and helps in managing blood sugar levels since their high fiber content prevents blood sugar levels from rising rapidly after a meal.

Spicy Mexican Salad

Not one to leave the tummy rumbling, this filling salad with sweet corn and kidney beans hits the spot and has a spicy kick that has no oil in it. Kidney beans are an excellent source of fibre and protein that leaves your taste buds satisfied. In addition, the texture of sweet corn and lettuce gives the crunchiness desired, making it refreshing on the whole.