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Bajra Burfi

VIEWS 2380

Energy (kcal) - 137

Protein (g) - 5

Carbohydrate (g) - 26

Fat (g) - 3

Khyati's Health-O-Meter Says:

Bajra burfi is a healthy recipe full of essential compounds like protein, fiber, phosphorus, magnesium and iron and minerals. It is a gluten free recipe. Due to its high fiber content, it gives a feeling of fullness for a long time, it is easily digestible. Milk is a good source of calcium which is important for bones. Sunflower seeds have good quality fat.

INGREDIENTS:
  • Bajra [raw] - 20 g
  • Milk - 1 cup [100 ml] 
  • Sugar - ½ tsp
  • Nutmeg powder - ¼ tsp 
  • Green cardamom powder - ½ tsp 
  • Sunflower seeds - 1 tsp
  • Rose petals - for garnishing [optional]
DIRECTIONS:
Step 1 Clean and soak bajra overnight in little water. Drain and remove the outer covering of the bajra. Boil milk, add bajra and keep on stirring till it is cooked and the consistency is thick. Step 2 Add sugar, nutmeg powder, cardamom powder and keep on stirring till all the moisture has completely dried up. Spread on a greased tray and garnish with sunflower seeds and rose petals. Cut into desired shapes and serve.

Bajra Burfi - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2380

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