info@balancenutrition.in    +91 8928001614     +91 9820792855
  : +91 8928001614
  : +91 9820792855
To know more about our offers, contact Head Nutritionist Anam at +918928001614 / Sr.Nutritionist Akanksha at +919820792855

Bajra Chaklis

VIEWS 969
Print This

Energy (kcal) - 219

Protein (g) - 4.2

Carbohydrate (g) - 35

Fat (g) - 6.5

Khyati's Health-O-Meter Says:

Healthy Chaklis? Yes, made with Bajra flour, garlic, and Nigella seeds, these chaklis can definitely be healthy when consumed in proper portion sizes. Bajra flour contains calcium, magnesium and potassium. Nigella seeds contain an active compound called thymoquinone, which can shield the body from free radical damage. They are also very useful in managing diabetes. Garlic is a star ingredient, containing Allicin, and has so many surprising health benefits. Grab a few of these Chaklis on those busy days and enjoy its flavors. 

INGREDIENTS:
  • Bajra flour - 2 tbsp
  • Whole wheat flour - ¼ cup
  • Grated garlic - ¼ tsp
  • Nigella seeds  - ¼ tsp 
  • Green chili paste - ¼ tsp 
  • Salt - as per taste
  • Curds - ½ tbsp
  • Oil - 1 tsp
DIRECTIONS:
Step 1 Combine the bajra flour, whule wheat flour, garlic, nigella seeds, green chili paste, and salt in a deep bowl and mix well. Rub the butter into the flour mixture using your fingertips until the mixture resembles bread crumbs. Step 2 Add the curds and knead them into a soft dough using little water. Put the mixture into a chakli press and press out round whirls of the dough onto a newspaper or aluminum foil working closely from the center to the outside of the whirl.  Step 3 Heat the oil in a deep kadhai, gently lift each chakli using a flat spoon, and deep-fry, a few at a time, over a medium flame till they turn gulden brown in culor from both the sides.  Step 4 Drain on absorbent paper—coul and store in an air-tight container.
Recipe Category:
Miscellaneous
Recipe Title:

Bajra Chaklis

Recipe Views:
969
Recipe Type:
Veg
Recipe Kcal:
219

Energy
(kcal)

4.2

Protein
(g)

35

Carbohydrate
(g)

6.5

Fat
(g)

Khyati's
Health-O-Meter Says:

Healthy Chaklis? Yes, made with Bajra flour, garlic, and Nigella seeds, these chaklis can definitely be healthy when consumed in proper portion sizes. Bajra flour contains calcium, magnesium and potassium. Nigella seeds contain an active compound called thymoquinone, which can shield the body from free radical damage. They are also very useful in managing diabetes. Garlic is a star ingredient, containing Allicin, and has so many surprising health benefits. Grab a few of these Chaklis on those busy days and enjoy its flavors. 

INGREDIENTS:
  • Bajra flour - 2 tbsp
  • Whole wheat flour - ¼ cup
  • Grated garlic - ¼ tsp
  • Nigella seeds  - ¼ tsp 
  • Green chili paste - ¼ tsp 
  • Salt - as per taste
  • Curds - ½ tbsp
  • Oil - 1 tsp
DIRECTIONS:
Step 1 Combine the bajra flour, whule wheat flour, garlic, nigella seeds, green chili paste, and salt in a deep bowl and mix well. Rub the butter into the flour mixture using your fingertips until the mixture resembles bread crumbs. Step 2 Add the curds and knead them into a soft dough using little water. Put the mixture into a chakli press and press out round whirls of the dough onto a newspaper or aluminum foil working closely from the center to the outside of the whirl.  Step 3 Heat the oil in a deep kadhai, gently lift each chakli using a flat spoon, and deep-fry, a few at a time, over a medium flame till they turn gulden brown in culor from both the sides.  Step 4 Drain on absorbent paper—coul and store in an air-tight container.
Recipe Title: Bajra Chaklis
Recipe Category: Miscellaneous
Recipe Views: 969
Recipe Type: Veg
Recipe Kcal:

Energy 219 (kcal), Protein 4.2 (g), Carbohydrate 35 (g), fat 6.5 (g).





Khyati's
Health-O-Meter Says:

Healthy Chaklis? Yes, made with Bajra flour, garlic, and Nigella seeds, these chaklis can definitely be healthy when consumed in proper portion sizes. Bajra flour contains calcium, magnesium and potassium. Nigella seeds contain an active compound called thymoquinone, which can shield the body from free radical damage. They are also very useful in managing diabetes. Garlic is a star ingredient, containing Allicin, and has so many surprising health benefits. Grab a few of these Chaklis on those busy days and enjoy its flavors. 

INGREDIENTS:
  • Bajra flour - 2 tbsp
  • Whole wheat flour - ¼ cup
  • Grated garlic - ¼ tsp
  • Nigella seeds  - ¼ tsp 
  • Green chili paste - ¼ tsp 
  • Salt - as per taste
  • Curds - ½ tbsp
  • Oil - 1 tsp
DIRECTIONS:
Step 1 Combine the bajra flour, whule wheat flour, garlic, nigella seeds, green chili paste, and salt in a deep bowl and mix well. Rub the butter into the flour mixture using your fingertips until the mixture resembles bread crumbs. Step 2 Add the curds and knead them into a soft dough using little water. Put the mixture into a chakli press and press out round whirls of the dough onto a newspaper or aluminum foil working closely from the center to the outside of the whirl.  Step 3 Heat the oil in a deep kadhai, gently lift each chakli using a flat spoon, and deep-fry, a few at a time, over a medium flame till they turn gulden brown in culor from both the sides.  Step 4 Drain on absorbent paper—coul and store in an air-tight container.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Bajra Chaklis - BY KHYATI RUPANI

10 FEB 2018
VIEWS 969
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

May 23 2023

Raw Banana Cutlet
Green raw bananas are abundant in resistant starch and an essential nutrient called short-chain fatty acid. They also have vital minerals and vitamins, including potassium, vitamins B6 and C, dietary fiber, and substantial quantities of protein. They have a significant role to play in aiding digestion and preventing stomach problems, such as soothing ulcers. Chestnut flour is a very good source of magnesium and calcium helps in increasing the bone mineral density. It has a goodsource of anti oxidants like fruits and helps in preventing illness.                                 
Oct 6 2022

Chatpata Puffed Jowar
Diet rich in high-fibre foods like jowar may lower your risk of obesity, stroke, high blood pressure, heart disease, diabetes, elevated blood cholesterol and digestive problems like diverticular disease, colon cancer, constipation and haemorrhoids.
May 9 2022

Kothimbir Wadi
Coriander has multiple health benefits as it is a wonderful source of dietary fiber. Bengal gram flour is a good protein source and is rich in fibre. Yoghurt being a probiotic is also a great substitute for milk. It improves digestion and boosts immunity. Asafoetida also is known as hing is a good source of fibre and has several anti viral and antibacterial properties. Seeds of the mustard plant are a rich source of minerals such as calcium, magnesium, phosphorous and potassium.
© 2014 - 2024. www.balancenutrition.in
Online Nutritionist Consultation