Get upto 5 calls with your Nutritionist instead of 3 on all 90-day online diet programs!  Get Unlimited in-app Chat Access & a 30-day maintenance program FREE!             Contact us: 9820455544 / 9152419847 to know more!

Bajra Khichdi

VIEWS 2957

Energy (kcal) - 158

Protein (g) - 4.15

Carbohydrate (g) - 20

Fat (g) - 2.4

Khyati's Health-O-Meter Says:

A nutritious and easy to prepare rice preparation, stuffed to the core with iron health. Bajra is known for its high fibre and protein content as compared to other cereals. It is also a rich source of vitamin B and E, potassium, zinc, magnesium, calcium and iron too. Since khichdi has a soft texture, it is easily swallowed and digested.

INGREDIENTS:

  • Bajra - 25 g
  • Yogurt - 50 g
  • Cumin powder - ¼ tsp
  • Green chillies, finely chopped - 5 g
  • Ginger, finely chopped - 5 g
  • Coriander leaves, chopped - 10 g
  • Salt as per taste

DIRECTIONS:
Step 1 Crush bajra coarsely and mix it with yogurt in a bowl. Whisk till smooth.  Step 2 Add two cups of water. Transfer into a nonstick pan.  Step 3 Cook on low heat stirring continuously. Add salt, cumin powder. Cook for ten minutes. Add more water if the mixture becomes too thick.  Step 4 Serve garnished with chillies, ginger and coriander leaves. Step 5 You can even add 1 cup of boiled vegetables of your choice too.
Recipe Category:
Cereals And Grains
Recipe Title:

Bajra Khichdi

Recipe Views:
2957
Recipe Type:
Veg
Recipe Kcal:
158

Energy
(kcal)

4.15

Protein
(g)

20

Carbohydrate
(g)

2.4

Fat
(g)

Khyati's
Health-O-Meter Says:

A nutritious and easy to prepare rice preparation, stuffed to the core with iron health. Bajra is known for its high fibre and protein content as compared to other cereals. It is also a rich source of vitamin B and E, potassium, zinc, magnesium, calcium and iron too. Since khichdi has a soft texture, it is easily swallowed and digested.

INGREDIENTS:

  • Bajra - 25 g
  • Yogurt - 50 g
  • Cumin powder - ¼ tsp
  • Green chillies, finely chopped - 5 g
  • Ginger, finely chopped - 5 g
  • Coriander leaves, chopped - 10 g
  • Salt as per taste

DIRECTIONS:
Step 1 Crush bajra coarsely and mix it with yogurt in a bowl. Whisk till smooth.  Step 2 Add two cups of water. Transfer into a nonstick pan.  Step 3 Cook on low heat stirring continuously. Add salt, cumin powder. Cook for ten minutes. Add more water if the mixture becomes too thick.  Step 4 Serve garnished with chillies, ginger and coriander leaves. Step 5 You can even add 1 cup of boiled vegetables of your choice too.
Recipe Title: Bajra Khichdi
Recipe Category: Cereals And Grains
Recipe Views: 2957
Recipe Type: Veg
Recipe Kcal:

Energy 158 (kcal), Protein 4.15 (g), Carbohydrate 20 (g), fat 2.4 (g).





Khyati's
Health-O-Meter Says:

A nutritious and easy to prepare rice preparation, stuffed to the core with iron health. Bajra is known for its high fibre and protein content as compared to other cereals. It is also a rich source of vitamin B and E, potassium, zinc, magnesium, calcium and iron too. Since khichdi has a soft texture, it is easily swallowed and digested.

INGREDIENTS:

  • Bajra - 25 g
  • Yogurt - 50 g
  • Cumin powder - ¼ tsp
  • Green chillies, finely chopped - 5 g
  • Ginger, finely chopped - 5 g
  • Coriander leaves, chopped - 10 g
  • Salt as per taste

DIRECTIONS:
Step 1 Crush bajra coarsely and mix it with yogurt in a bowl. Whisk till smooth.  Step 2 Add two cups of water. Transfer into a nonstick pan.  Step 3 Cook on low heat stirring continuously. Add salt, cumin powder. Cook for ten minutes. Add more water if the mixture becomes too thick.  Step 4 Serve garnished with chillies, ginger and coriander leaves. Step 5 You can even add 1 cup of boiled vegetables of your choice too.

Copyright ©2023 Balancenutrition.in .All Rights Reserved.

Bajra Khichdi - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2957

RELATED RECIPES

Couscous Salad

Couscous is primarily carbohydrate,  so it will give energy. Also, couscous is rich in vitamins and minerals like calcium, phosphorus, selenium, potassium, magnesium, folate among others. With all these nutrients, it will strengthen your bones, muscles, and immune system. protein helps to repair and build tissues in your body. Cucumbers are a great source of vitamin B, rich in potassium and magnesium which may help to lower blood pressure.

White Bean And Avocado Open Toast

White beans are a good source of fiber,protein,low in glycemic index and thus regulate fat storage in the body. Avocado are rich in potassium,fiber, high in healthy fats such as [MUFA] which is a heart healthy, lowers cholesterol and triglycerides levels.Inclusion of tomatoes in it enhances the flavor, color and its a great source of vitamin C and provide essential antioxidants.Adding multigrain bread to the diet would be a better option as compared to simply white bread as it is rich in fiber helps in constipation. It can be easy to make it as an evening snack option.

Methi Besan Frankie

This is a quick, filling and easy to make wrap with complete combination of cereal and pulse that can be used as a meal itself. Bean sprouts are a good source of protein and garlic helps boost immune system and provides protection against cold and cough.. Squeezing a pinch of lemon would add on to the tangy flavour.