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Bajra Khichdi

VIEWS 2453

Energy (kcal) - 158

Protein (g) - 4.15

Carbohydrate (g) - 20

Fat (g) - 2.4

Khyati's Health-O-Meter Says:

A nutritious and easy to prepare rice preparation, stuffed to the core with iron health. Bajra is known for its high fibre and protein content as compared to other cereals. It is also a rich source of vitamin B and E, potassium, zinc, magnesium, calcium and iron too. Since khichdi has a soft texture, it is easily swallowed and digested.

INGREDIENTS:

  • Bajra - 25 g
  • Yogurt - 50 g
  • Cumin powder - ¼ tsp
  • Green chillies, finely chopped - 5 g
  • Ginger, finely chopped - 5 g
  • Coriander leaves, chopped - 10 g
  • Salt as per taste

DIRECTIONS:
Step 1 Crush bajra coarsely and mix it with yogurt in a bowl. Whisk till smooth.  Step 2 Add two cups of water. Transfer into a nonstick pan.  Step 3 Cook on low heat stirring continuously. Add salt, cumin powder. Cook for ten minutes. Add more water if the mixture becomes too thick.  Step 4 Serve garnished with chillies, ginger and coriander leaves. Step 5 You can even add 1 cup of boiled vegetables of your choice too.

Bajra Khichdi - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2453

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