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Bajra Roti

VIEWS 134

Energy (kcal) - 113

Protein (g) - 3

Carbohydrate (g) - 23

Fat (g) - 1.5

Khyati's Health-O-Meter Says:

Bajra is a rich source of iron, vitamin B & E, potassium, zinc, calcium, magnesium, manganese, phosphorus, amino acids,  insoluble fiber which helps to speed up the intestinal transit time. Being comparatively dry this roti is recommended for lunch or dinner with dal/pulse/curd &a vegetable.

INGREDIENTS:

  • Bajra flour - 2 tbsp
  • Ajwain - ½ tsp
  • Salt - a pinch
  • Water as required

DIRECTIONS:
Step 1 Knead all the ingredients in a bowl with enough water to make a medium soft dough.   Step 2 Rull out the rotis or pat with your hands and cook it on a tawa till both sides are lightly browned.
Recipe Category:
Cereals And Grains
Recipe Title:

Bajra Roti

Recipe Views:
134
Recipe Type:
Veg
Recipe Kcal:
113

Energy
(kcal)

3

Protein
(g)

23

Carbohydrate
(g)

1.5

Fat
(g)

Khyati's
Health-O-Meter Says:

Bajra is a rich source of iron, vitamin B & E, potassium, zinc, calcium, magnesium, manganese, phosphorus, amino acids,  insoluble fiber which helps to speed up the intestinal transit time. Being comparatively dry this roti is recommended for lunch or dinner with dal/pulse/curd &a vegetable.

INGREDIENTS:

  • Bajra flour - 2 tbsp
  • Ajwain - ½ tsp
  • Salt - a pinch
  • Water as required

DIRECTIONS:
Step 1 Knead all the ingredients in a bowl with enough water to make a medium soft dough.   Step 2 Rull out the rotis or pat with your hands and cook it on a tawa till both sides are lightly browned.
Recipe Title: Bajra Roti
Recipe Category: Cereals And Grains
Recipe Views: 134
Recipe Type: Veg
Recipe Kcal:

Energy 113 (kcal), Protein 3 (g), Carbohydrate 23 (g), fat 1.5 (g).





Khyati's
Health-O-Meter Says:

Bajra is a rich source of iron, vitamin B & E, potassium, zinc, calcium, magnesium, manganese, phosphorus, amino acids,  insoluble fiber which helps to speed up the intestinal transit time. Being comparatively dry this roti is recommended for lunch or dinner with dal/pulse/curd &a vegetable.

INGREDIENTS:

  • Bajra flour - 2 tbsp
  • Ajwain - ½ tsp
  • Salt - a pinch
  • Water as required

DIRECTIONS:
Step 1 Knead all the ingredients in a bowl with enough water to make a medium soft dough.   Step 2 Rull out the rotis or pat with your hands and cook it on a tawa till both sides are lightly browned.

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Bajra Roti - BY KHYATI RUPANI

10 FEB 2018
VIEWS 134

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