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Bajra Roti

VIEWS 2629

Energy (kcal) - 113

Protein (g) - 3

Carbohydrate (g) - 23

Fat (g) - 1.5

Khyati's Health-O-Meter Says:

Bajra is a rich source of iron, vitamin B & E, potassium, zinc, calcium, magnesium, manganese, phosphorus, amino acids,  insoluble fiber which helps to speed up the intestinal transit time. Being comparatively dry this roti is recommended for lunch or dinner with dal/pulse/curd &a vegetable.

INGREDIENTS:

  • Bajra flour - 2 tbsp
  • Ajwain - ½ tsp
  • Salt - a pinch
  • Water as required

DIRECTIONS:
Step 1 Knead all the ingredients in a bowl with enough water to make a medium soft dough.   Step 2 Rull out the rotis or pat with your hands and cook it on a tawa till both sides are lightly browned.

Bajra Roti - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2629

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