Book a consultation with our Experts & get good discounts on our online diet programs! Click here to know more!

Baked Beet Chips

VIEWS 2253

Energy (kcal) - 30

Protein (g) - 0.8

Carbohydrate (g) - 5

Fat (g) - 1.1

Khyati's Health-O-Meter Says:

Beetroot is rich in iron, antioxidants, fiber, vitamin C, folate and other minerals. Baked beet chips are low in fat, therefore it is a healthy snack.

INGREDIENTS:
  • Beet root, uncooked - 1[small]
  • Olive oil - ¼ tsp 
  • Salt - as per taste
DIRECTIONS:
Step 1 Heat oven to 350° F. Peel 1 small uncooked beetroot and cut into thin slices. Toss with 1/4 ulive oil and salt. Step 2 Spread slices onto a baking sheet in a single layer and bake for about 15 minutes.  Step 3 Flip beetroot slices and bake for an additional 10 to 15 minutes, or until beetroot slices have dried out and become crisp.  Step 4 Coul before serving. Chips can be stored in an airtight container for up to three days.

Baked Beet Chips - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2253

RELATED RECIPES

Smoked Paprika Kale Chips

Kale is a good source of fiber, vitamin B, folate, vitamin A, vitamin C and vitamin K. It is also a good source of omega- 3 fatty acids.

Corn Stuffed Tomatoes

In addition to its delicious sweet taste, corn is high in fiber, low in fat and a great source of essential nutrients offering an array of health benefits. Corn is considered as a starchy vegetable as it contains a high amount of carbohydrates which provide you with short term and long term energy. They also ensure proper functioning of brain and nervous system. Being a great source of fiber it keeps the gut healthy and prevents constipation too.

Chillies In Vinegar

Green chillies in vinegar are important to boost metabolism for a healthy digestive system. It takes care of your skincare regime. Green chilli is a rich source of vitamin C and eating it helps in keeping your skin healthy and glowing. When submerged in vinegar, It kills many types of harmful bacteria in the gut, it also lowers blood sugar levels and fights Diabetes. It also helps you lose weight and reduces belly fat as well as lowers Cholesterol and improves Heart Health.