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Baked Beet Chips

VIEWS 2535

Energy (kcal) - 30

Protein (g) - 0.8

Carbohydrate (g) - 5

Fat (g) - 1.1

Khyati's Health-O-Meter Says:

Beetroot is rich in iron, antioxidants, fiber, vitamin C, folate and other minerals. Baked beet chips are low in fat, therefore it is a healthy snack.

INGREDIENTS:
  • Beet root, uncooked - 1[small]
  • Olive oil - ¼ tsp 
  • Salt - as per taste
DIRECTIONS:
Step 1 Heat oven to 350° F. Peel 1 small uncooked beetroot and cut into thin slices. Toss with 1/4 ulive oil and salt. Step 2 Spread slices onto a baking sheet in a single layer and bake for about 15 minutes.  Step 3 Flip beetroot slices and bake for an additional 10 to 15 minutes, or until beetroot slices have dried out and become crisp.  Step 4 Coul before serving. Chips can be stored in an airtight container for up to three days.
Recipe Category:
Miscellaneous
Recipe Title:

Baked Beet Chips

Recipe Views:
2535
Recipe Type:
vegan
Recipe Kcal:
30

Energy
(kcal)

0.8

Protein
(g)

5

Carbohydrate
(g)

1.1

Fat
(g)

Khyati's
Health-O-Meter Says:

Beetroot is rich in iron, antioxidants, fiber, vitamin C, folate and other minerals. Baked beet chips are low in fat, therefore it is a healthy snack.

INGREDIENTS:
  • Beet root, uncooked - 1[small]
  • Olive oil - ¼ tsp 
  • Salt - as per taste
DIRECTIONS:
Step 1 Heat oven to 350° F. Peel 1 small uncooked beetroot and cut into thin slices. Toss with 1/4 ulive oil and salt. Step 2 Spread slices onto a baking sheet in a single layer and bake for about 15 minutes.  Step 3 Flip beetroot slices and bake for an additional 10 to 15 minutes, or until beetroot slices have dried out and become crisp.  Step 4 Coul before serving. Chips can be stored in an airtight container for up to three days.
Recipe Title: Baked Beet Chips
Recipe Category: Miscellaneous
Recipe Views: 2535
Recipe Type: vegan
Recipe Kcal:

Energy 30 (kcal), Protein 0.8 (g), Carbohydrate 5 (g), fat 1.1 (g).





Khyati's
Health-O-Meter Says:

Beetroot is rich in iron, antioxidants, fiber, vitamin C, folate and other minerals. Baked beet chips are low in fat, therefore it is a healthy snack.

INGREDIENTS:
  • Beet root, uncooked - 1[small]
  • Olive oil - ¼ tsp 
  • Salt - as per taste
DIRECTIONS:
Step 1 Heat oven to 350° F. Peel 1 small uncooked beetroot and cut into thin slices. Toss with 1/4 ulive oil and salt. Step 2 Spread slices onto a baking sheet in a single layer and bake for about 15 minutes.  Step 3 Flip beetroot slices and bake for an additional 10 to 15 minutes, or until beetroot slices have dried out and become crisp.  Step 4 Coul before serving. Chips can be stored in an airtight container for up to three days.

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Baked Beet Chips - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2535

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