To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Contact: +918928001614/+919820792855 to know more!

Baked Broccoli Pakora

VIEWS 47

Energy (kcal) - 75

Protein (g) - 3.5

Carbohydrate (g) - 14

Fat (g) - 0.4

Khyati's Health-O-Meter Says:

Bengal gram flour is a good protein source and is rich in fibre. The many health benefits of tomatoes can be attributed to their wealth of nutrients and vitamins, including an impressive amount of vitamins A, C, and K. Brocolli is a natural antioxidant which helps in reducing cancer risk. Fennel has long been used as a remedy for flatulence and indigestion and It also helps to relieve colic pain and aid digestion.

INGREDIENTS:
  •  Gram flour - 15g
  •  Broccoli, roughly chopped - 50g
  •  Onion, thinly sliced - 1 [small]
  •  Fennel seeds [Saunf] - 1 tsp
  •  Salt - to taste
DIRECTIONS:
Step 1 Combine all the ingredients together in a bowl. Add water little at a time, to make a thick pakora batter. Check the salt and spices and adjust to suit your taste. Step 2 Pre-heat oven at 200°C [400°F] for 5 minutes. Spoon out small portion on the baking dish and bake till done [5-7 min] Step 3 Arrange the Brocculi Pakoras on a serving platter,  place some onions by the side and serve it 
Recipe Category:
Miscellaneous
Recipe Title:

Baked Broccoli Pakora

Recipe Views:
47
Recipe Type:
vegan
Recipe Kcal:
75

Energy
(kcal)

3.5

Protein
(g)

14

Carbohydrate
(g)

0.4

Fat
(g)

Khyati's
Health-O-Meter Says:

Bengal gram flour is a good protein source and is rich in fibre. The many health benefits of tomatoes can be attributed to their wealth of nutrients and vitamins, including an impressive amount of vitamins A, C, and K. Brocolli is a natural antioxidant which helps in reducing cancer risk. Fennel has long been used as a remedy for flatulence and indigestion and It also helps to relieve colic pain and aid digestion.

INGREDIENTS:
  •  Gram flour - 15g
  •  Broccoli, roughly chopped - 50g
  •  Onion, thinly sliced - 1 [small]
  •  Fennel seeds [Saunf] - 1 tsp
  •  Salt - to taste
DIRECTIONS:
Step 1 Combine all the ingredients together in a bowl. Add water little at a time, to make a thick pakora batter. Check the salt and spices and adjust to suit your taste. Step 2 Pre-heat oven at 200°C [400°F] for 5 minutes. Spoon out small portion on the baking dish and bake till done [5-7 min] Step 3 Arrange the Brocculi Pakoras on a serving platter,  place some onions by the side and serve it 
Recipe Title: Baked Broccoli Pakora
Recipe Category: Miscellaneous
Recipe Views: 47
Recipe Type: vegan
Recipe Kcal:

Energy 75 (kcal), Protein 3.5 (g), Carbohydrate 14 (g), fat 0.4 (g).





Khyati's
Health-O-Meter Says:

Bengal gram flour is a good protein source and is rich in fibre. The many health benefits of tomatoes can be attributed to their wealth of nutrients and vitamins, including an impressive amount of vitamins A, C, and K. Brocolli is a natural antioxidant which helps in reducing cancer risk. Fennel has long been used as a remedy for flatulence and indigestion and It also helps to relieve colic pain and aid digestion.

INGREDIENTS:
  •  Gram flour - 15g
  •  Broccoli, roughly chopped - 50g
  •  Onion, thinly sliced - 1 [small]
  •  Fennel seeds [Saunf] - 1 tsp
  •  Salt - to taste
DIRECTIONS:
Step 1 Combine all the ingredients together in a bowl. Add water little at a time, to make a thick pakora batter. Check the salt and spices and adjust to suit your taste. Step 2 Pre-heat oven at 200°C [400°F] for 5 minutes. Spoon out small portion on the baking dish and bake till done [5-7 min] Step 3 Arrange the Brocculi Pakoras on a serving platter,  place some onions by the side and serve it 

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Baked Broccoli Pakora - BY KHYATI RUPANI

10 FEB 2018
VIEWS 47

RELATED RECIPES

Sweet Potato Guacamole

Avocado is incredibly nutritious. It is rich in Vitamins. It is loaded with heart-healthy monounsaturated fatty acids. In addition, tomato is rich in anti-oxidant and good for the skin. These orange-hued delights [sweet potatoes] are loaded with fiber, beta-carotene, vitamins A, B6, C, and antioxidants. Plus, since they're fairly low on the glycemic index, they're great for filling you up without you gaining weight.

Couscous Muthia

The fiber and the minerals in the bottle gourd or lauki supports healthy digestion and combats flatulence and combats constipation. Couscous is packed with good fiber content that Helps to support a healthy heart, decrease risks for diabetes as it contains no fat or sugar. Sesame seeds are an excellent source of copper, known for its use in reducing some of the pain and swelling of rheumatoid arthritis. 

Baked Spinach Tomato

This delicacy is not only good for digestion but also rich in protein. Getting the punch of protein from paneer and mushrooms, and its antioxidant properties from the cherry tomatoes make it a complete one. The presence of lycopene in tomatoes makes it a flexible vegetable with the ability to improve heart health and reduce cancer risk.