Easy to cook & healthy “Quarantine Recipes” that shall help you stay healthy :)           Just type “Quarantine Sp” in the search bar.

Baked Broccoli Pakora

VIEWS 1900

Energy (kcal)- 75

Protein (g) - 3.5

Carbohydrate (g)- 14

Fat (g) - 0.4

Khyati's Health-O-Meter Says:

Bengal gram flour is a good protein source and is rich in fibre. The many health benefits of tomatoes can be attributed to their wealth of nutrients and vitamins, including an impressive amount of vitamins A, C, and K. Brocolli is a natural antioxidant which helps in reducing cancer risk. Fennel has long been used as a remedy for flatulence and indigestion and It also helps to relieve colic pain and aid digestion.

  •  Gram flour - 15 gms.
  •  Broccoli, roughly chopped - 50 gms.
  •  Onion, thinly sliced - 1 small
  •  Fennel seeds (Saunf) - 1 tsp.
  •  Salt to taste
Step 1 Combine all the ingredients together in a bowl. Add water little at a time, to make a thick pakora batter. Check the salt and spices and adjust to suit your taste. Step 2 Pre-heat oven at 200°C (400°F) for 5 minutes. Spoon out small portion on the baking dish and bake till done ( 5-7 min) Step 3 Arrange the Broccoli Pakoras on a serving platter,  place some onions by the side and serve it 

Baked Broccoli Pakora - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1900


Tomato Salad Puri (quarantine Sp)

Tomato salad puri is a very delicious chaat. It is filled with fiber,antioxidants, vitamins and minerals. It is a very healthyreplacement of chaats that are filled with fats. It is also a richsource of protein.

Grilled Tikkis

Grilled tikki made from sweet potato is a good meal to have instead of the high carbs potato tikkis. Sweet potato is a good source of vitamin A (beneficial for eyes), provides with copper, magnesium and vitamin B6. Spinach used is rich in Beta carotene that is an antioxidant which helps our body to fight against free radicals.

Healthy Cereal Chivda (quarantine Sp)

An amazing healthy snack, chivda is usually fried and many people don't eat them even if it's their favourite. But here is the recipe of roasted chivda, which is healthy as well as tasty. Puffed rice and Bengal gram is a cereal-pulse combination which improves the quality of protein and making it a very beneficial source of protein for all the vegetarians.