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Baked Broccoli Pakora

VIEWS 1418

Energy (kcal)- 75

Protein (g) - 3.5

Carbohydrate (g)- 14

Fat (g) - 0.4

Khyati's Health-O-Meter Says:

Bengal gram flour is a good protein source and is rich in fibre. The many health benefits of tomatoes can be attributed to their wealth of nutrients and vitamins, including an impressive amount of vitamins A, C, and K. Brocolli is a natural antioxidant which helps in reducing cancer risk. Fennel has long been used as a remedy for flatulence and indigestion and It also helps to relieve colic pain and aid digestion.

INGREDIENTS
  •  Gram flour - 15 gms.
  •  Broccoli, roughly chopped - 50 gms.
  •  Onion, thinly sliced - 1 small
  •  Fennel seeds (Saunf) - 1 tsp.
  •  Salt to taste
DIRECTIONS
Step 1 Combine all the ingredients together in a bowl. Add water little at a time, to make a thick pakora batter. Check the salt and spices and adjust to suit your taste. Step 2 Pre-heat oven at 200°C (400°F) for 5 minutes. Spoon out small portion on the baking dish and bake till done ( 5-7 min) Step 3 Arrange the Broccoli Pakoras on a serving platter,  place some onions by the side and serve it 

Baked Broccoli Pakora - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1418
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