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Baked Broccoli Pakora

VIEWS 3855

Energy (kcal) - 75

Protein (g) - 3.5

Carbohydrate (g) - 14

Fat (g) - 0.4

Khyati's Health-O-Meter Says:

Bengal gram flour is a good protein source and is rich in fibre. The many health benefits of tomatoes can be attributed to their wealth of nutrients and vitamins, including an impressive amount of vitamins A, C, and K. Brocolli is a natural antioxidant which helps in reducing cancer risk. Fennel has long been used as a remedy for flatulence and indigestion and It also helps to relieve colic pain and aid digestion.

INGREDIENTS:
  •  Gram flour - 15g
  •  Broccoli, roughly chopped - 50g
  •  Onion, thinly sliced - 1 [small]
  •  Fennel seeds [Saunf] - 1 tsp
  •  Salt - to taste
DIRECTIONS:
Step 1 Combine all the ingredients together in a bowl. Add water little at a time, to make a thick pakora batter. Check the salt and spices and adjust to suit your taste. Step 2 Pre-heat oven at 200°C [400°F] for 5 minutes. Spoon out small portion on the baking dish and bake till done [5-7 min] Step 3 Arrange the Brocculi Pakoras on a serving platter,  place some onions by the side and serve it 
Recipe Category:
Miscellaneous
Recipe Title:

Baked Broccoli Pakora

Recipe Views:
3855
Recipe Type:
vegan
Recipe Kcal:
75

Energy
(kcal)

3.5

Protein
(g)

14

Carbohydrate
(g)

0.4

Fat
(g)

Khyati's
Health-O-Meter Says:

Bengal gram flour is a good protein source and is rich in fibre. The many health benefits of tomatoes can be attributed to their wealth of nutrients and vitamins, including an impressive amount of vitamins A, C, and K. Brocolli is a natural antioxidant which helps in reducing cancer risk. Fennel has long been used as a remedy for flatulence and indigestion and It also helps to relieve colic pain and aid digestion.

INGREDIENTS:
  •  Gram flour - 15g
  •  Broccoli, roughly chopped - 50g
  •  Onion, thinly sliced - 1 [small]
  •  Fennel seeds [Saunf] - 1 tsp
  •  Salt - to taste
DIRECTIONS:
Step 1 Combine all the ingredients together in a bowl. Add water little at a time, to make a thick pakora batter. Check the salt and spices and adjust to suit your taste. Step 2 Pre-heat oven at 200°C [400°F] for 5 minutes. Spoon out small portion on the baking dish and bake till done [5-7 min] Step 3 Arrange the Brocculi Pakoras on a serving platter,  place some onions by the side and serve it 
Recipe Title: Baked Broccoli Pakora
Recipe Category: Miscellaneous
Recipe Views: 3855
Recipe Type: vegan
Recipe Kcal:

Energy 75 (kcal), Protein 3.5 (g), Carbohydrate 14 (g), fat 0.4 (g).





Khyati's
Health-O-Meter Says:

Bengal gram flour is a good protein source and is rich in fibre. The many health benefits of tomatoes can be attributed to their wealth of nutrients and vitamins, including an impressive amount of vitamins A, C, and K. Brocolli is a natural antioxidant which helps in reducing cancer risk. Fennel has long been used as a remedy for flatulence and indigestion and It also helps to relieve colic pain and aid digestion.

INGREDIENTS:
  •  Gram flour - 15g
  •  Broccoli, roughly chopped - 50g
  •  Onion, thinly sliced - 1 [small]
  •  Fennel seeds [Saunf] - 1 tsp
  •  Salt - to taste
DIRECTIONS:
Step 1 Combine all the ingredients together in a bowl. Add water little at a time, to make a thick pakora batter. Check the salt and spices and adjust to suit your taste. Step 2 Pre-heat oven at 200°C [400°F] for 5 minutes. Spoon out small portion on the baking dish and bake till done [5-7 min] Step 3 Arrange the Brocculi Pakoras on a serving platter,  place some onions by the side and serve it 

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Baked Broccoli Pakora - BY KHYATI RUPANI

10 FEB 2018
VIEWS 3855

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