New Year Offers! Get Flat 40% OFF + Health Hamper worth Rs.1999 FREE on all our diet programs. To know more WhatsApp: +918928001614 / +917021960648

Baked Chicken

VIEWS 300

Energy (kcal) - 62

Protein (g) - 12

Carbohydrate (g) - 2

Fat (g) - 5

Khyati's Health-O-Meter Says:

This delicacy is not only good for digestion but also rich in protein. Getting the punch of protein from chicken and mushrooms, and its antioxidant properties from the tomatoes make it a complete one.

INGREDIENTS:
  • Chicken - 50g 
  • Tomato (puree) - 2 nos
  • Mushrooms - 4 pieces
  • Spinach (chopped) - 1-2 tbsp
  • Cauliflower - 8-10 florets 
  • Basil leaves (freshly chopped) - few leaves
  • Plain water - 1 cup
  • Olive oil - ½ tsp 
DIRECTIONS:
Step 1 Preheat oven to 180ºC. Boil the chicken and then place into a baking dish along with the tomato sauce, boil spinach, cauliflower, whule button mushrooms, and half of the basil.  Step 2 Add the chicken stock. Grease the baking dish with ulive oil and place the dish in the oven and cook for 25 minutes.  Step 3 Finish by sprinkling the other half of the basil and enjoy hot.
  • Recipe Category:
  • Chicken
    Recipe Title:

    Baked Chicken

    Recipe Views:
    300
    Recipe Type:
    Non Veg
    Recipe Kcal:
    62

    Energy
    (kcal)

    12

    Protein
    (g)

    2

    Carbohydrate
    (g)

    5

    Fat
    (g)

    Khyati's
    Health-O-Meter Says:

    This delicacy is not only good for digestion but also rich in protein. Getting the punch of protein from chicken and mushrooms, and its antioxidant properties from the tomatoes make it a complete one.

    INGREDIENTS:
    • Chicken - 50g 
    • Tomato (puree) - 2 nos
    • Mushrooms - 4 pieces
    • Spinach (chopped) - 1-2 tbsp
    • Cauliflower - 8-10 florets 
    • Basil leaves (freshly chopped) - few leaves
    • Plain water - 1 cup
    • Olive oil - ½ tsp 
    DIRECTIONS:
    Step 1 Preheat oven to 180ºC. Boil the chicken and then place into a baking dish along with the tomato sauce, boil spinach, cauliflower, whule button mushrooms, and half of the basil.  Step 2 Add the chicken stock. Grease the baking dish with ulive oil and place the dish in the oven and cook for 25 minutes.  Step 3 Finish by sprinkling the other half of the basil and enjoy hot.
    Recipe Title: Baked Chicken
  • Recipe Category: Chicken
  • Recipe Views: 300
    Recipe Type: Non Veg
    Recipe Kcal:

    Energy 62 (kcal), Protein 12 (g), Carbohydrate 2 (g), fat 5 (g).





    Khyati's
    Health-O-Meter Says:

    This delicacy is not only good for digestion but also rich in protein. Getting the punch of protein from chicken and mushrooms, and its antioxidant properties from the tomatoes make it a complete one.

    INGREDIENTS:
    • Chicken - 50g 
    • Tomato (puree) - 2 nos
    • Mushrooms - 4 pieces
    • Spinach (chopped) - 1-2 tbsp
    • Cauliflower - 8-10 florets 
    • Basil leaves (freshly chopped) - few leaves
    • Plain water - 1 cup
    • Olive oil - ½ tsp 
    DIRECTIONS:
    Step 1 Preheat oven to 180ºC. Boil the chicken and then place into a baking dish along with the tomato sauce, boil spinach, cauliflower, whule button mushrooms, and half of the basil.  Step 2 Add the chicken stock. Grease the baking dish with ulive oil and place the dish in the oven and cook for 25 minutes.  Step 3 Finish by sprinkling the other half of the basil and enjoy hot.

    Copyright ©2025 Balancenutrition.in .All Rights Reserved.

    Baked Chicken - BY KHYATI RUPANI

    10 FEB 2018
    VIEWS 300

    RELATED RECIPES

    Crunchy Chicken Salad

    Eating this salad is a super-convenient way to work in a couple of servings of vegetables as well as the meat provides enough protein requirement needed and also effective way to curb hunger pangs.

    Masala Dry Chicken

    A mouth-watering main course recipe, chicken in low-fat gravy is not only high in the protein found in chicken but also low in calories, containing healthy fats. More importantly, chicken is the best lean protein meat that can be consumed in any form, makes it an ideal dish for weight management.

    Italian Chicken And Vegetable

    Chicken is one of the best lean protein meat that can be consumed in any form, making an ideal recipe for weight management. It is loaded with veggies that make it a fiber-rich and high satiating food. Tomatoes provide us with a good number of conventional antioxidants, including excellent amounts of vitamin C; very good amounts of vitamin E, vitamin A (in the form of carotenoids), and manganese; and good amounts of zinc and chromium. Broccoli is high in many nutrients, including fiber, vitamin C, vitamin K, iron, and potassium.