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Baked Chicken

VIEWS 2513

Energy (kcal) - 62

Protein (g) - 12

Carbohydrate (g) - 2

Fat (g) - 5

Khyati's Health-O-Meter Says:

This delicacy is not only good for digestion but also rich in protein. Getting the punch of protein from chicken and mushrooms, and its antioxidant properties from the tomatoes make it a complete one.

INGREDIENTS:
  • Chicken - 50g 
  • Tomato (puree) - 2 nos
  • Mushrooms - 4 pieces
  • Spinach (chopped) - 1-2 tbsp
  • Cauliflower - 8-10 florets 
  • Basil leaves (freshly chopped) - few leaves
  • Plain water - 1 cup
  • Olive oil - ½ tsp 
DIRECTIONS:
Step 1 Preheat oven to 180ºC. Boil the chicken and then place into a baking dish along with the tomato sauce, boil spinach, cauliflower, whule button mushrooms, and half of the basil.  Step 2 Add the chicken stock. Grease the baking dish with ulive oil and place the dish in the oven and cook for 25 minutes.  Step 3 Finish by sprinkling the other half of the basil and enjoy hot.
  • Recipe Category:
  • Chicken
    Recipe Title:

    Baked Chicken

    Recipe Views:
    2513
    Recipe Type:
    Non Veg
    Recipe Kcal:
    62

    Energy
    (kcal)

    12

    Protein
    (g)

    2

    Carbohydrate
    (g)

    5

    Fat
    (g)

    Khyati's
    Health-O-Meter Says:

    This delicacy is not only good for digestion but also rich in protein. Getting the punch of protein from chicken and mushrooms, and its antioxidant properties from the tomatoes make it a complete one.

    INGREDIENTS:
    • Chicken - 50g 
    • Tomato (puree) - 2 nos
    • Mushrooms - 4 pieces
    • Spinach (chopped) - 1-2 tbsp
    • Cauliflower - 8-10 florets 
    • Basil leaves (freshly chopped) - few leaves
    • Plain water - 1 cup
    • Olive oil - ½ tsp 
    DIRECTIONS:
    Step 1 Preheat oven to 180ºC. Boil the chicken and then place into a baking dish along with the tomato sauce, boil spinach, cauliflower, whule button mushrooms, and half of the basil.  Step 2 Add the chicken stock. Grease the baking dish with ulive oil and place the dish in the oven and cook for 25 minutes.  Step 3 Finish by sprinkling the other half of the basil and enjoy hot.
    Recipe Title: Baked Chicken
  • Recipe Category: Chicken
  • Recipe Views: 2513
    Recipe Type: Non Veg
    Recipe Kcal:

    Energy 62 (kcal), Protein 12 (g), Carbohydrate 2 (g), fat 5 (g).





    Khyati's
    Health-O-Meter Says:

    This delicacy is not only good for digestion but also rich in protein. Getting the punch of protein from chicken and mushrooms, and its antioxidant properties from the tomatoes make it a complete one.

    INGREDIENTS:
    • Chicken - 50g 
    • Tomato (puree) - 2 nos
    • Mushrooms - 4 pieces
    • Spinach (chopped) - 1-2 tbsp
    • Cauliflower - 8-10 florets 
    • Basil leaves (freshly chopped) - few leaves
    • Plain water - 1 cup
    • Olive oil - ½ tsp 
    DIRECTIONS:
    Step 1 Preheat oven to 180ºC. Boil the chicken and then place into a baking dish along with the tomato sauce, boil spinach, cauliflower, whule button mushrooms, and half of the basil.  Step 2 Add the chicken stock. Grease the baking dish with ulive oil and place the dish in the oven and cook for 25 minutes.  Step 3 Finish by sprinkling the other half of the basil and enjoy hot.

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    Baked Chicken - BY KHYATI RUPANI

    10 FEB 2018
    VIEWS 2513

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