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Baked Chicken

VIEWS 2126

Energy (kcal) - 62

Protein (g) - 12

Carbohydrate (g) - 2

Fat (g) - 5

Khyati's Health-O-Meter Says:

This delicacy is not only good for digestion but also rich in protein. Getting the punch of protein from chicken and mushrooms, and its antioxidant properties from the tomatoes make it a complete one.

INGREDIENTS:
  • Chicken - 50g 
  • Tomato (puree) - 2 nos
  • Mushrooms - 4 pieces
  • Spinach (chopped) - 1-2 tbsp
  • Cauliflower - 8-10 florets 
  • Basil leaves (freshly chopped) - few leaves
  • Plain water - 1 cup
  • Olive oil - ½ tsp 
DIRECTIONS:
Step 1 Preheat oven to 180ºC. Boil the chicken and then place into a baking dish along with the tomato sauce, boil spinach, cauliflower, whule button mushrooms, and half of the basil.  Step 2 Add the chicken stock. Grease the baking dish with ulive oil and place the dish in the oven and cook for 25 minutes.  Step 3 Finish by sprinkling the other half of the basil and enjoy hot.

Baked Chicken - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2126

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