To know more about our offers, contact Head Nutritionist Anam at +918928001614 / Sr.Nutritionist Akanksha at +919820792855

Baked Chicken

VIEWS 18

Energy (kcal) - 62

Protein (g) - 12

Carbohydrate (g) - 2

Fat (g) - 5

Khyati's Health-O-Meter Says:

This delicacy is not only good for digestion but also rich in protein. Getting the punch of protein from chicken and mushrooms, and its antioxidant properties from the tomatoes make it a complete one.

INGREDIENTS:
  • Chicken - 50g 
  • Tomato (puree) - 2 nos
  • Mushrooms - 4 pieces
  • Spinach (chopped) - 1-2 tbsp
  • Cauliflower - 8-10 florets 
  • Basil leaves (freshly chopped) - few leaves
  • Plain water - 1 cup
  • Olive oil - ½ tsp 
DIRECTIONS:
Step 1 Preheat oven to 180ºC. Boil the chicken and then place into a baking dish along with the tomato sauce, boil spinach, cauliflower, whule button mushrooms, and half of the basil.  Step 2 Add the chicken stock. Grease the baking dish with ulive oil and place the dish in the oven and cook for 25 minutes.  Step 3 Finish by sprinkling the other half of the basil and enjoy hot.
  • Recipe Category:
  • Chicken
    Recipe Title:

    Baked Chicken

    Recipe Views:
    18
    Recipe Type:
    Non Veg
    Recipe Kcal:
    62

    Energy
    (kcal)

    12

    Protein
    (g)

    2

    Carbohydrate
    (g)

    5

    Fat
    (g)

    Khyati's
    Health-O-Meter Says:

    This delicacy is not only good for digestion but also rich in protein. Getting the punch of protein from chicken and mushrooms, and its antioxidant properties from the tomatoes make it a complete one.

    INGREDIENTS:
    • Chicken - 50g 
    • Tomato (puree) - 2 nos
    • Mushrooms - 4 pieces
    • Spinach (chopped) - 1-2 tbsp
    • Cauliflower - 8-10 florets 
    • Basil leaves (freshly chopped) - few leaves
    • Plain water - 1 cup
    • Olive oil - ½ tsp 
    DIRECTIONS:
    Step 1 Preheat oven to 180ºC. Boil the chicken and then place into a baking dish along with the tomato sauce, boil spinach, cauliflower, whule button mushrooms, and half of the basil.  Step 2 Add the chicken stock. Grease the baking dish with ulive oil and place the dish in the oven and cook for 25 minutes.  Step 3 Finish by sprinkling the other half of the basil and enjoy hot.
    Recipe Title: Baked Chicken
  • Recipe Category: Chicken
  • Recipe Views: 18
    Recipe Type: Non Veg
    Recipe Kcal:

    Energy 62 (kcal), Protein 12 (g), Carbohydrate 2 (g), fat 5 (g).





    Khyati's
    Health-O-Meter Says:

    This delicacy is not only good for digestion but also rich in protein. Getting the punch of protein from chicken and mushrooms, and its antioxidant properties from the tomatoes make it a complete one.

    INGREDIENTS:
    • Chicken - 50g 
    • Tomato (puree) - 2 nos
    • Mushrooms - 4 pieces
    • Spinach (chopped) - 1-2 tbsp
    • Cauliflower - 8-10 florets 
    • Basil leaves (freshly chopped) - few leaves
    • Plain water - 1 cup
    • Olive oil - ½ tsp 
    DIRECTIONS:
    Step 1 Preheat oven to 180ºC. Boil the chicken and then place into a baking dish along with the tomato sauce, boil spinach, cauliflower, whule button mushrooms, and half of the basil.  Step 2 Add the chicken stock. Grease the baking dish with ulive oil and place the dish in the oven and cook for 25 minutes.  Step 3 Finish by sprinkling the other half of the basil and enjoy hot.

    Copyright ©2024 Balancenutrition.in .All Rights Reserved.

    Baked Chicken - BY KHYATI RUPANI

    10 FEB 2018
    VIEWS 18

    RELATED RECIPES

    Paillard Of Chicken With Lemon And Herbs

    This chicken recipe uses common household ingredients and healthy cooking ideas to add zest to chicken, and also enhances it with herbs and lemon with the added benefit of protein coming from cottage cheese.

    Baked Asian Style Fish

    The omega-3 fatty acids in fish are good for your heart as they are a type of unsaturated fatty acid that reduces inflammation throughout the body. Inflammation in the body can damage your blood vessels and lead to heart disease. It decreases triglycerides, lowers blood pressure, reduces blood clotting, decreases stroke and heart failure risk, reduces irregular heartbeats.

    Chicken Soup

    A warm chicken soup with chicken pieces boiled helps in providing easily digestible minerals, aids digestion, increases efficacy of protein use and boosts immune system