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Baked Chicken Fingers

VIEWS 1922

Energy (kcal) - 133

Protein (g) - 11.8

Carbohydrate (g) - 14

Fat (g) - 3

Khyati's Health-O-Meter Says:

Chicken is a high biological value protein, low fat, and carbohydrate-free food. It is rich in B vitamins and minerals- Phosphorus and selenium. These properties make it a super weight loss food. This recipe is a complete meal with high fiber, high protein, low carbohydrate, and low-fat characteristics. It is baked which is a healthier cooking method.

INGREDIENTS:
  • Chicken - 50 g 
  • Ginger garlic paste - 1 tsp
  • Mint leaves [chopped] - 2 tsp
  • Onion [chopped] - 2 tbsp
  • Red chili powder - ¼  tsp
  • Garam masala powder - ½ tsp
  • Lemon juice - ½ tsp
  • Corn flour - 2 tsp
  • Bread crumbs - ¼ cup
  • Salt - to taste
  • Oil - 1 tsp
DIRECTIONS:
Step 1 Marinate the chicken fingers with mint, ginger-garlic paste, salt, onion, red chili powder, garam masala powder, and lemon juice. Step 2 Add oil and cornflour to the marinated chicken and mix it well. Step 3 Add the bread crumbs and mix well. Place it into a baking pan. Step 4 Preheat the oven to 200-220 degrees C. Step 5 Bake the fingers for 15 min or till crispy. 

Baked Chicken Fingers - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1922

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