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Baked Chicken Fingers

VIEWS 2479

Energy (kcal) - 133

Protein (g) - 11.8

Carbohydrate (g) - 14

Fat (g) - 3

Khyati's Health-O-Meter Says:

Chicken is a high biological value protein, low fat, and carbohydrate-free food. It is rich in B vitamins and minerals- Phosphorus and selenium. These properties make it a super weight loss food. This recipe is a complete meal with high fiber, high protein, low carbohydrate, and low-fat characteristics. It is baked which is a healthier cooking method.

INGREDIENTS:
  • Chicken - 50 g 
  • Ginger garlic paste - 1 tsp
  • Mint leaves [chopped] - 2 tsp
  • Onion [chopped] - 2 tbsp
  • Red chili powder - ¼  tsp
  • Garam masala powder - ½ tsp
  • Lemon juice - ½ tsp
  • Corn flour - 2 tsp
  • Bread crumbs - ¼ cup
  • Salt - to taste
  • Oil - 1 tsp
DIRECTIONS:
Step 1 Marinate the chicken fingers with mint, ginger-garlic paste, salt, onion, red chili powder, garam masala powder, and lemon juice. Step 2 Add oil and cornflour to the marinated chicken and mix it well. Step 3 Add the bread crumbs and mix well. Place it into a baking pan. Step 4 Preheat the oven to 200-220 degrees C. Step 5 Bake the fingers for 15 min or till crispy. 
  • Recipe Category:
  • Chicken
    Recipe Title:

    Baked Chicken Fingers

    Recipe Views:
    2479
    Recipe Type:
    Non Veg
    Recipe Kcal:
    133

    Energy
    (kcal)

    11.8

    Protein
    (g)

    14

    Carbohydrate
    (g)

    3

    Fat
    (g)

    Khyati's
    Health-O-Meter Says:

    Chicken is a high biological value protein, low fat, and carbohydrate-free food. It is rich in B vitamins and minerals- Phosphorus and selenium. These properties make it a super weight loss food. This recipe is a complete meal with high fiber, high protein, low carbohydrate, and low-fat characteristics. It is baked which is a healthier cooking method.

    INGREDIENTS:
    • Chicken - 50 g 
    • Ginger garlic paste - 1 tsp
    • Mint leaves [chopped] - 2 tsp
    • Onion [chopped] - 2 tbsp
    • Red chili powder - ¼  tsp
    • Garam masala powder - ½ tsp
    • Lemon juice - ½ tsp
    • Corn flour - 2 tsp
    • Bread crumbs - ¼ cup
    • Salt - to taste
    • Oil - 1 tsp
    DIRECTIONS:
    Step 1 Marinate the chicken fingers with mint, ginger-garlic paste, salt, onion, red chili powder, garam masala powder, and lemon juice. Step 2 Add oil and cornflour to the marinated chicken and mix it well. Step 3 Add the bread crumbs and mix well. Place it into a baking pan. Step 4 Preheat the oven to 200-220 degrees C. Step 5 Bake the fingers for 15 min or till crispy. 
    Recipe Title: Baked Chicken Fingers
  • Recipe Category: Chicken
  • Recipe Views: 2479
    Recipe Type: Non Veg
    Recipe Kcal:

    Energy 133 (kcal), Protein 11.8 (g), Carbohydrate 14 (g), fat 3 (g).





    Khyati's
    Health-O-Meter Says:

    Chicken is a high biological value protein, low fat, and carbohydrate-free food. It is rich in B vitamins and minerals- Phosphorus and selenium. These properties make it a super weight loss food. This recipe is a complete meal with high fiber, high protein, low carbohydrate, and low-fat characteristics. It is baked which is a healthier cooking method.

    INGREDIENTS:
    • Chicken - 50 g 
    • Ginger garlic paste - 1 tsp
    • Mint leaves [chopped] - 2 tsp
    • Onion [chopped] - 2 tbsp
    • Red chili powder - ¼  tsp
    • Garam masala powder - ½ tsp
    • Lemon juice - ½ tsp
    • Corn flour - 2 tsp
    • Bread crumbs - ¼ cup
    • Salt - to taste
    • Oil - 1 tsp
    DIRECTIONS:
    Step 1 Marinate the chicken fingers with mint, ginger-garlic paste, salt, onion, red chili powder, garam masala powder, and lemon juice. Step 2 Add oil and cornflour to the marinated chicken and mix it well. Step 3 Add the bread crumbs and mix well. Place it into a baking pan. Step 4 Preheat the oven to 200-220 degrees C. Step 5 Bake the fingers for 15 min or till crispy. 

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    Baked Chicken Fingers - BY KHYATI RUPANI

    10 FEB 2018
    VIEWS 2479

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