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Baked Chicken Samosa

VIEWS 2118

Energy (kcal) - 128

Protein (g) - 12

Carbohydrate (g) - 13.4

Fat (g) - 5

Khyati's Health-O-Meter Says:

Chicken is a high biological value protein, low fat and carbohydrate free food. It is rich in B vitamins and minerals such as phosphorus and selenium. These properties make it a super weight loss food. This recipe is a complete meal with high fiber, high protein, low carbohydrate, and low-fat characteristics.

INGREDIENTS:
  • Samosa sheets - 2 to 3
  • Wheat flour - 1 tsp 
  • Oil for brushing over samosa
  • Water

For filling:

  • Minced chicken - 50 g
  • Tomatoes (finely chopped) - 1 medium size
  • Onion (finely chopped) - 1 medium size
  • Green Peas - ½ cup
  • Ginger Garlic Paste - 1 tsp
  • Chilli powder - ½ tsp
  • Coriander Powder - ½ tsp
  • Pinch of Turmeric Powder
  • Pinch of Cumin Powder
  • Garam Masala Powder - ½ tsp
  • Cumin Seeds - ½ tsp
  • Finely chopped Coriander leaves - ½ tsp
  • Salt - as per to taste
  • Oil - 1 tsp
DIRECTIONS:
Step 1 Heat oil in a pan; add cumin, onions, and salt sauté till gulden. Step 2 Add ginger - garlic paste and cook for 1 min. Add in chilli powder, coriander powder, turmeric powder, cumin powder, garam masala powder and mix well. Step 3 Add tomatoes and cook till soft. Add minced chicken and mix it well. Cook for 8 to 10 mins till the chicken is cooked. Step 4 Add green peas and cook for 2-3 mins. Add in coriander leaves and mix well. Set aside.Now take samosa sheets. Spoon the chicken filling in and fuld it like a samosa. Seal the end with a wheat flour paste. Step 5 Arrange this in a lined baking tray and oil it well on both sides. Bake it for 20 to 30 mins, flip it over in-between. Step 6 Remove it when gulden, serve hot.

Baked Chicken Samosa - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2118

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