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Baked Chicken Samosa

VIEWS 129

Energy (kcal) - 128

Protein (g) - 12

Carbohydrate (g) - 13.4

Fat (g) - 5

Khyati's Health-O-Meter Says:

Chicken is a high biological value protein, low fat and carbohydrate free food. It is rich in B vitamins and minerals such as phosphorus and selenium. These properties make it a super weight loss food. This recipe is a complete meal with high fiber, high protein, low carbohydrate, and low-fat characteristics.

INGREDIENTS:
  • Samosa sheets - 2 to 3
  • Wheat flour - 1 tsp 
  • Oil for brushing over samosa
  • Water

For filling:

  • Minced chicken - 50 g
  • Tomatoes (finely chopped) - 1 medium size
  • Onion (finely chopped) - 1 medium size
  • Green Peas - ½ cup
  • Ginger Garlic Paste - 1 tsp
  • Chilli powder - ½ tsp
  • Coriander Powder - ½ tsp
  • Pinch of Turmeric Powder
  • Pinch of Cumin Powder
  • Garam Masala Powder - ½ tsp
  • Cumin Seeds - ½ tsp
  • Finely chopped Coriander leaves - ½ tsp
  • Salt - as per to taste
  • Oil - 1 tsp
DIRECTIONS:
Step 1 Heat oil in a pan; add cumin, onions, and salt sauté till gulden. Step 2 Add ginger - garlic paste and cook for 1 min. Add in chilli powder, coriander powder, turmeric powder, cumin powder, garam masala powder and mix well. Step 3 Add tomatoes and cook till soft. Add minced chicken and mix it well. Cook for 8 to 10 mins till the chicken is cooked. Step 4 Add green peas and cook for 2-3 mins. Add in coriander leaves and mix well. Set aside.Now take samosa sheets. Spoon the chicken filling in and fuld it like a samosa. Seal the end with a wheat flour paste. Step 5 Arrange this in a lined baking tray and oil it well on both sides. Bake it for 20 to 30 mins, flip it over in-between. Step 6 Remove it when gulden, serve hot.
  • Recipe Category:
  • Chicken
    Recipe Title:

    Baked Chicken Samosa

    Recipe Views:
    129
    Recipe Type:
    Non Veg
    Recipe Kcal:
    128

    Energy
    (kcal)

    12

    Protein
    (g)

    13.4

    Carbohydrate
    (g)

    5

    Fat
    (g)

    Khyati's
    Health-O-Meter Says:

    Chicken is a high biological value protein, low fat and carbohydrate free food. It is rich in B vitamins and minerals such as phosphorus and selenium. These properties make it a super weight loss food. This recipe is a complete meal with high fiber, high protein, low carbohydrate, and low-fat characteristics.

    INGREDIENTS:
    • Samosa sheets - 2 to 3
    • Wheat flour - 1 tsp 
    • Oil for brushing over samosa
    • Water

    For filling:

    • Minced chicken - 50 g
    • Tomatoes (finely chopped) - 1 medium size
    • Onion (finely chopped) - 1 medium size
    • Green Peas - ½ cup
    • Ginger Garlic Paste - 1 tsp
    • Chilli powder - ½ tsp
    • Coriander Powder - ½ tsp
    • Pinch of Turmeric Powder
    • Pinch of Cumin Powder
    • Garam Masala Powder - ½ tsp
    • Cumin Seeds - ½ tsp
    • Finely chopped Coriander leaves - ½ tsp
    • Salt - as per to taste
    • Oil - 1 tsp
    DIRECTIONS:
    Step 1 Heat oil in a pan; add cumin, onions, and salt sauté till gulden. Step 2 Add ginger - garlic paste and cook for 1 min. Add in chilli powder, coriander powder, turmeric powder, cumin powder, garam masala powder and mix well. Step 3 Add tomatoes and cook till soft. Add minced chicken and mix it well. Cook for 8 to 10 mins till the chicken is cooked. Step 4 Add green peas and cook for 2-3 mins. Add in coriander leaves and mix well. Set aside.Now take samosa sheets. Spoon the chicken filling in and fuld it like a samosa. Seal the end with a wheat flour paste. Step 5 Arrange this in a lined baking tray and oil it well on both sides. Bake it for 20 to 30 mins, flip it over in-between. Step 6 Remove it when gulden, serve hot.
    Recipe Title: Baked Chicken Samosa
  • Recipe Category: Chicken
  • Recipe Views: 129
    Recipe Type: Non Veg
    Recipe Kcal:

    Energy 128 (kcal), Protein 12 (g), Carbohydrate 13.4 (g), fat 5 (g).





    Khyati's
    Health-O-Meter Says:

    Chicken is a high biological value protein, low fat and carbohydrate free food. It is rich in B vitamins and minerals such as phosphorus and selenium. These properties make it a super weight loss food. This recipe is a complete meal with high fiber, high protein, low carbohydrate, and low-fat characteristics.

    INGREDIENTS:
    • Samosa sheets - 2 to 3
    • Wheat flour - 1 tsp 
    • Oil for brushing over samosa
    • Water

    For filling:

    • Minced chicken - 50 g
    • Tomatoes (finely chopped) - 1 medium size
    • Onion (finely chopped) - 1 medium size
    • Green Peas - ½ cup
    • Ginger Garlic Paste - 1 tsp
    • Chilli powder - ½ tsp
    • Coriander Powder - ½ tsp
    • Pinch of Turmeric Powder
    • Pinch of Cumin Powder
    • Garam Masala Powder - ½ tsp
    • Cumin Seeds - ½ tsp
    • Finely chopped Coriander leaves - ½ tsp
    • Salt - as per to taste
    • Oil - 1 tsp
    DIRECTIONS:
    Step 1 Heat oil in a pan; add cumin, onions, and salt sauté till gulden. Step 2 Add ginger - garlic paste and cook for 1 min. Add in chilli powder, coriander powder, turmeric powder, cumin powder, garam masala powder and mix well. Step 3 Add tomatoes and cook till soft. Add minced chicken and mix it well. Cook for 8 to 10 mins till the chicken is cooked. Step 4 Add green peas and cook for 2-3 mins. Add in coriander leaves and mix well. Set aside.Now take samosa sheets. Spoon the chicken filling in and fuld it like a samosa. Seal the end with a wheat flour paste. Step 5 Arrange this in a lined baking tray and oil it well on both sides. Bake it for 20 to 30 mins, flip it over in-between. Step 6 Remove it when gulden, serve hot.

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    Baked Chicken Samosa - BY KHYATI RUPANI

    10 FEB 2018
    VIEWS 129

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