To know more about our offers, contact Head Nutritionist Anam at +918928001614 / Sr.Nutritionist Akanksha at +919820792855

Baked Falafel

VIEWS 105

Energy (kcal) - 57

Protein (g) - 2.3

Carbohydrate (g) - 5

Fat (g) - 3

Khyati's Health-O-Meter Says:

Falafels are made from Chickpeas which are a rich source of vitamins, minerals, and fiber. Chickpeas offer a variety of health benefits, such as improving digestion, aiding weight management and lowering the risk of a variety of diseases. Falafel is high in many micronutrients and contains good amounts of fiber and proteins as well. This recipe will actually help curb your cravings, maintain a healthy blood sugar level, and reduce your risk of chronic disease. This recipe is a easy, quick, high-protein option.

INGREDIENTS:
  • Chickpeas (soaked) - 1 bowl 
  • Coriander leaves (chopped) - 2 tbsp 
  • Parsley or Basil leaves (chopped)- 1 tbsp 
  • Green chilli -1 pc 
  • Garlic - 2 cloves 
  • Coriander Seeds- ½ tsp 
  • Cumin - ½ tsp 
  • Salt - to taste 
  • Black Pepper - to taste 
  • Baking powder - a pinch
DIRECTIONS:
Step 1 In a food processor, combine all of the ingredients and pulse. Step 2 Set aside for 15 minutes. Step 3 Preheat the oven to 180°C. Step 4 Divide the dough into 2 equal size balls. Dust one ball with flour and rull it into a thin patty.  Step 5 You can also sprinkle sesame seeds, sunflower seeds and flaxseeds over this and rull them again. Step 6 Cut each patty into any shape of your choice. Step 7 Arrange them on a greased baking tray and bake it for 6-8 mins or until light brown and crisp.
Recipe Category:
Miscellaneous
Recipe Title:

Baked Falafel

Recipe Views:
105
Recipe Type:
vegan
Recipe Kcal:
57

Energy
(kcal)

2.3

Protein
(g)

5

Carbohydrate
(g)

3

Fat
(g)

Khyati's
Health-O-Meter Says:

Falafels are made from Chickpeas which are a rich source of vitamins, minerals, and fiber. Chickpeas offer a variety of health benefits, such as improving digestion, aiding weight management and lowering the risk of a variety of diseases. Falafel is high in many micronutrients and contains good amounts of fiber and proteins as well. This recipe will actually help curb your cravings, maintain a healthy blood sugar level, and reduce your risk of chronic disease. This recipe is a easy, quick, high-protein option.

INGREDIENTS:
  • Chickpeas (soaked) - 1 bowl 
  • Coriander leaves (chopped) - 2 tbsp 
  • Parsley or Basil leaves (chopped)- 1 tbsp 
  • Green chilli -1 pc 
  • Garlic - 2 cloves 
  • Coriander Seeds- ½ tsp 
  • Cumin - ½ tsp 
  • Salt - to taste 
  • Black Pepper - to taste 
  • Baking powder - a pinch
DIRECTIONS:
Step 1 In a food processor, combine all of the ingredients and pulse. Step 2 Set aside for 15 minutes. Step 3 Preheat the oven to 180°C. Step 4 Divide the dough into 2 equal size balls. Dust one ball with flour and rull it into a thin patty.  Step 5 You can also sprinkle sesame seeds, sunflower seeds and flaxseeds over this and rull them again. Step 6 Cut each patty into any shape of your choice. Step 7 Arrange them on a greased baking tray and bake it for 6-8 mins or until light brown and crisp.
Recipe Title: Baked Falafel
Recipe Category: Miscellaneous
Recipe Views: 105
Recipe Type: vegan
Recipe Kcal:

Energy 57 (kcal), Protein 2.3 (g), Carbohydrate 5 (g), fat 3 (g).





Khyati's
Health-O-Meter Says:

Falafels are made from Chickpeas which are a rich source of vitamins, minerals, and fiber. Chickpeas offer a variety of health benefits, such as improving digestion, aiding weight management and lowering the risk of a variety of diseases. Falafel is high in many micronutrients and contains good amounts of fiber and proteins as well. This recipe will actually help curb your cravings, maintain a healthy blood sugar level, and reduce your risk of chronic disease. This recipe is a easy, quick, high-protein option.

INGREDIENTS:
  • Chickpeas (soaked) - 1 bowl 
  • Coriander leaves (chopped) - 2 tbsp 
  • Parsley or Basil leaves (chopped)- 1 tbsp 
  • Green chilli -1 pc 
  • Garlic - 2 cloves 
  • Coriander Seeds- ½ tsp 
  • Cumin - ½ tsp 
  • Salt - to taste 
  • Black Pepper - to taste 
  • Baking powder - a pinch
DIRECTIONS:
Step 1 In a food processor, combine all of the ingredients and pulse. Step 2 Set aside for 15 minutes. Step 3 Preheat the oven to 180°C. Step 4 Divide the dough into 2 equal size balls. Dust one ball with flour and rull it into a thin patty.  Step 5 You can also sprinkle sesame seeds, sunflower seeds and flaxseeds over this and rull them again. Step 6 Cut each patty into any shape of your choice. Step 7 Arrange them on a greased baking tray and bake it for 6-8 mins or until light brown and crisp.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Baked Falafel - BY KHYATI RUPANI

10 FEB 2018
VIEWS 105

RELATED RECIPES

Citrus Yogurt Dip

Yogurt is an amazing source of protein and calcium, a great probiotic for gut health. Oranges are an excellent source of Vitamin C which helps in boosting immunity, improves iron absorption, and lowers the stress hormone i.e., cortisol. It also protects the cells from damage and helps the body to make collagen i.e., a protein that heals wounds and gives smoother skin. 

Couscous Dhokla

Oats are rich in a specific type of fiber called beta-glucan which is known to help lower levels of bad cholesterol. Yoghurt provides a dose of animal protein, plus several other nutrients found in dairy foods, like calcium, vitamin B-2, vitamin B-12, potassium, and magnesium. Urad dal is also good for women as it has iron, folic acid, calcium, magnesium, potassium which makes it a healthy pulse.

Dahiwali Chutney

This yummy chutney goes well with idli, dhokla, tikkis and all Indian snacks. The curds provide proteins and a pleasant punch to the chutney. Oats makes it healthier by providing fiber. Mint is rich in vitamins and minerals.