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Baked Falafel


Energy (kcal) - 57

Protein (g) - 2.3

Carbohydrate (g) - 5

Fat (g) - 3

Khyati's Health-O-Meter Says:

Chickpea are rich source of vitamins, minerals and fibre, chickpeas may offer a variety of health benefits, such as improving digestion, aiding weight management and reducing the risk of several diseases. Falafel is high in many micronutrients and a good source of fibre and protein. As such, it may help curb your appetite, support healthy blood sugar, and lower your risk of chronic disease.


  • Chickpeas[soaked] - 1 bowl
  • Chopped coriander [chopped] - 2tbsp
  • Chopped parsley or basil [chopped]- 1 tbsp
  • Green chilli -1 pc
  • Garlic - 3 cloves
  • Whole coriander - 1/2 tsp
  • Cumin - 1/2 tsp
  • Salt n black pepper
  • Baking powder -1/4th tsp

Step 1 Combine all the ingredients together and keep it aside for 15 minutes. Step 2 Preheat oven at 180 degrees C. Step 3 Divide the dough into 2 equal size balls. Dust one ball with flour and roll it into a circle as thin as possible. sprinkle sesame seeds, sunflower seeds, and flaxseeds over this and roll the circle again. Step 4 Cut each circle into any shape of your choice. Arrange them on a greased baking tray and bake it for 6-8 mins or until light brown and crisp in a preheated oven.

Baked Falafel - BY KHYATI RUPANI

10 FEB 2018


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Chicken Falafel

This is a perfect protein-rich recipe of Lebanese cuisine. Chicken is a high biological value protein, low fat and carbohydrate free food. It is rich in B vitamins and minerals- Phosphorus and selenium. It has parsley which relieves bloating and is rich in antioxidants. Chickpeas are high in fiber and protein.