To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Call/WhatsApp: +919152419847 / +919820017056 to know more!

Baked Falafel

VIEWS 1334

Energy (kcal) - 57

Protein (g) - 2.3

Carbohydrate (g) - 5

Fat (g) - 3

Khyati's Health-O-Meter Says:

Falafels are made from Chickpeas which are a rich source of vitamins, minerals, and fiber. Chickpeas offer a variety of health benefits, such as improving digestion, aiding weight management and lowering the risk of a variety of diseases. Falafel is high in many micronutrients and contains good amounts of fiber and proteins as well. This recipe will actually help curb your cravings, maintain a healthy blood sugar level, and reduce your risk of chronic disease. This recipe is a easy, quick, high-protein option.

INGREDIENTS:
  • Chickpeas (soaked) - 1 bowl 
  • Coriander leaves (chopped) - 2 tbsp 
  • Parsley or Basil leaves (chopped)- 1 tbsp 
  • Green chilli -1 pc 
  • Garlic - 2 cloves 
  • Coriander Seeds- ½ tsp 
  • Cumin - ½ tsp 
  • Salt - to taste 
  • Black Pepper - to taste 
  • Baking powder - a pinch
DIRECTIONS:
Step 1 In a food processor, combine all of the ingredients and pulse. Step 2 Set aside for 15 minutes. Step 3 Preheat the oven to 180°C. Step 4 Divide the dough into 2 equal size balls. Dust one ball with flour and rull it into a thin patty.  Step 5 You can also sprinkle sesame seeds, sunflower seeds and flaxseeds over this and rull them again. Step 6 Cut each patty into any shape of your choice. Step 7 Arrange them on a greased baking tray and bake it for 6-8 mins or until light brown and crisp.

Baked Falafel - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1334

RELATED RECIPES

Poha Cutlet(easy To Prepare)

Poha is a rich source of iron. Sesame seeds are loaded with calcium. Its a vitamin A rich recipe obtained from sweet potatoes and carrots. Vitamin A is important for good vision and healthy skin.

Dalia Methi Muthia

Another fiber rich snack that abounds in iron and vitamin A. These delectable muthias are sure to keep you 'full' for a long time.

Tricolor Dhokla

Making a colorful change in the dhokla increases its appearance. Also increases the nutritional content by adding more vitamins and minerals.