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Baked Falafel

VIEWS 574

Energy (kcal) - 57

Protein (g) - 2.3

Carbohydrate (g) - 5

Fat (g) - 3

Khyati's Health-O-Meter Says:

Falafels are made from Chickpeas which are a rich source of vitamins, minerals, and fiber. Chickpeas offer a variety of health benefits, such as improving digestion, aiding weight management, and reducing the risk of several diseases. Falafel is high in many micronutrients and contains good amounts of fiber and proteins as well. This dish will actually help curb your cravings, support healthy blood sugar levels, and lower your risk of chronic disease. This dish definitely a go-to for an easy high protein option.


INGREDIENTS

  • Chickpeas[soaked] - 1 bowl
  • Chopped coriander [chopped] - 2tbsp
  • Chopped parsley or basil [chopped]- 1 tbsp
  • Green chilli -1 pc
  • Garlic - 3 cloves
  • Whole coriander - 1/2 tsp
  • Cumin - 1/2 tsp
  • Salt n black pepper
  • Baking powder -1/4th tsp

DIRECTIONS
Step 1 Combine all the ingredients together and keep it aside for 15 minutes. Step 2 Preheat oven at 180 degrees C. Step 3 Divide the dough into 2 equal size balls. Dust one ball with flour and roll it into a circle as thin as possible. sprinkle sesame seeds, sunflower seeds, and flaxseeds over this and roll the circle again. Step 4 Cut each circle into any shape of your choice. Arrange them on a greased baking tray and bake it for 6-8 mins or until light brown and crisp in a preheated oven.

Baked Falafel - BY KHYATI RUPANI

10 FEB 2018
VIEWS 574

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