To know more about our offers, contact Head Nutritionist Anam at +918928001614 / Sr.Nutritionist Akanksha at +919820792855

Baked Falafel

VIEWS 3126

Energy (kcal) - 57

Protein (g) - 2.3

Carbohydrate (g) - 5

Fat (g) - 3

Khyati's Health-O-Meter Says:

Falafels are made from Chickpeas which are a rich source of vitamins, minerals, and fiber. Chickpeas offer a variety of health benefits, such as improving digestion, aiding weight management and lowering the risk of a variety of diseases. Falafel is high in many micronutrients and contains good amounts of fiber and proteins as well. This recipe will actually help curb your cravings, maintain a healthy blood sugar level, and reduce your risk of chronic disease. This recipe is a easy, quick, high-protein option.

INGREDIENTS:
  • Chickpeas (soaked) - 1 bowl 
  • Coriander leaves (chopped) - 2 tbsp 
  • Parsley or Basil leaves (chopped)- 1 tbsp 
  • Green chilli -1 pc 
  • Garlic - 2 cloves 
  • Coriander Seeds- ½ tsp 
  • Cumin - ½ tsp 
  • Salt - to taste 
  • Black Pepper - to taste 
  • Baking powder - a pinch
DIRECTIONS:
Step 1 In a food processor, combine all of the ingredients and pulse. Step 2 Set aside for 15 minutes. Step 3 Preheat the oven to 180°C. Step 4 Divide the dough into 2 equal size balls. Dust one ball with flour and rull it into a thin patty.  Step 5 You can also sprinkle sesame seeds, sunflower seeds and flaxseeds over this and rull them again. Step 6 Cut each patty into any shape of your choice. Step 7 Arrange them on a greased baking tray and bake it for 6-8 mins or until light brown and crisp.
Recipe Category:
Miscellaneous
Recipe Title:

Baked Falafel

Recipe Views:
3126
Recipe Type:
vegan
Recipe Kcal:
57

Energy
(kcal)

2.3

Protein
(g)

5

Carbohydrate
(g)

3

Fat
(g)

Khyati's
Health-O-Meter Says:

Falafels are made from Chickpeas which are a rich source of vitamins, minerals, and fiber. Chickpeas offer a variety of health benefits, such as improving digestion, aiding weight management and lowering the risk of a variety of diseases. Falafel is high in many micronutrients and contains good amounts of fiber and proteins as well. This recipe will actually help curb your cravings, maintain a healthy blood sugar level, and reduce your risk of chronic disease. This recipe is a easy, quick, high-protein option.

INGREDIENTS:
  • Chickpeas (soaked) - 1 bowl 
  • Coriander leaves (chopped) - 2 tbsp 
  • Parsley or Basil leaves (chopped)- 1 tbsp 
  • Green chilli -1 pc 
  • Garlic - 2 cloves 
  • Coriander Seeds- ½ tsp 
  • Cumin - ½ tsp 
  • Salt - to taste 
  • Black Pepper - to taste 
  • Baking powder - a pinch
DIRECTIONS:
Step 1 In a food processor, combine all of the ingredients and pulse. Step 2 Set aside for 15 minutes. Step 3 Preheat the oven to 180°C. Step 4 Divide the dough into 2 equal size balls. Dust one ball with flour and rull it into a thin patty.  Step 5 You can also sprinkle sesame seeds, sunflower seeds and flaxseeds over this and rull them again. Step 6 Cut each patty into any shape of your choice. Step 7 Arrange them on a greased baking tray and bake it for 6-8 mins or until light brown and crisp.
Recipe Title: Baked Falafel
Recipe Category: Miscellaneous
Recipe Views: 3126
Recipe Type: vegan
Recipe Kcal:

Energy 57 (kcal), Protein 2.3 (g), Carbohydrate 5 (g), fat 3 (g).





Khyati's
Health-O-Meter Says:

Falafels are made from Chickpeas which are a rich source of vitamins, minerals, and fiber. Chickpeas offer a variety of health benefits, such as improving digestion, aiding weight management and lowering the risk of a variety of diseases. Falafel is high in many micronutrients and contains good amounts of fiber and proteins as well. This recipe will actually help curb your cravings, maintain a healthy blood sugar level, and reduce your risk of chronic disease. This recipe is a easy, quick, high-protein option.

INGREDIENTS:
  • Chickpeas (soaked) - 1 bowl 
  • Coriander leaves (chopped) - 2 tbsp 
  • Parsley or Basil leaves (chopped)- 1 tbsp 
  • Green chilli -1 pc 
  • Garlic - 2 cloves 
  • Coriander Seeds- ½ tsp 
  • Cumin - ½ tsp 
  • Salt - to taste 
  • Black Pepper - to taste 
  • Baking powder - a pinch
DIRECTIONS:
Step 1 In a food processor, combine all of the ingredients and pulse. Step 2 Set aside for 15 minutes. Step 3 Preheat the oven to 180°C. Step 4 Divide the dough into 2 equal size balls. Dust one ball with flour and rull it into a thin patty.  Step 5 You can also sprinkle sesame seeds, sunflower seeds and flaxseeds over this and rull them again. Step 6 Cut each patty into any shape of your choice. Step 7 Arrange them on a greased baking tray and bake it for 6-8 mins or until light brown and crisp.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Baked Falafel - BY KHYATI RUPANI

10 FEB 2018
VIEWS 3126

RELATED RECIPES

Jowar Or Bajra Khakhra

Jowar has a higher content of calcium. Besides calcium, its also packed with iron, protein and fibre. Sesame seeds are an excellent source of copper and a very good source of manganese, but they are also a good source of calcium, magnesium, iron, phosphorus, vitamin B1, zinc, molybdenum, selenium, and dietary fiber.

Baked Broccoli Pakora

Bengal gram flour is a good protein source and is rich in fibre. The many health benefits of tomatoes can be attributed to their wealth of nutrients and vitamins, including an impressive amount of vitamins A, C, and K. Brocolli is a natural antioxidant which helps in reducing cancer risk. Fennel has long been used as a remedy for flatulence and indigestion and It also helps to relieve colic pain and aid digestion.

Kokum Hummus

 Kokum, small cherry-like summer fruit is packed with numerous health benefits as it is rich in antioxidants, essential nutrients, vitamins, minerals, calcium, iron, potassium, and zinc. It improves digestion and relieves acidity. It also has anti-inflammatory and anti-aging properties. Chickpeas are the greatest source of plan protein. The protein and fiber in chickpeas may help keep your appetite under control. It also helps in managing your blood sugar levels.