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Baked Falafel

VIEWS 483
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Energy (kcal) - 57

Protein (g) - 2.3

Carbohydrate (g) - 5

Fat (g) - 3

Khyati's Health-O-Meter Says:

Falafels are made from Chickpeas which are a rich source of vitamins, minerals, and fiber. Chickpeas offer a variety of health benefits, such as improving digestion, aiding weight management and lowering the risk of a variety of diseases. Falafel is high in many micronutrients and contains good amounts of fiber and proteins as well. This recipe will actually help curb your cravings, maintain a healthy blood sugar level, and reduce your risk of chronic disease. This recipe is a easy, quick, high-protein option.

INGREDIENTS:
  • Chickpeas (soaked) - 1 bowl 
  • Coriander leaves (chopped) - 2 tbsp 
  • Parsley or Basil leaves (chopped)- 1 tbsp 
  • Green chilli -1 pc 
  • Garlic - 2 cloves 
  • Coriander Seeds- ½ tsp 
  • Cumin - ½ tsp 
  • Salt - to taste 
  • Black Pepper - to taste 
  • Baking powder - a pinch
DIRECTIONS:
Step 1 In a food processor, combine all of the ingredients and pulse. Step 2 Set aside for 15 minutes. Step 3 Preheat the oven to 180°C. Step 4 Divide the dough into 2 equal size balls. Dust one ball with flour and rull it into a thin patty.  Step 5 You can also sprinkle sesame seeds, sunflower seeds and flaxseeds over this and rull them again. Step 6 Cut each patty into any shape of your choice. Step 7 Arrange them on a greased baking tray and bake it for 6-8 mins or until light brown and crisp.
Recipe Category:
Miscellaneous
Recipe Title:

Baked Falafel

Recipe Views:
483
Recipe Type:
vegan
Recipe Kcal:
57

Energy
(kcal)

2.3

Protein
(g)

5

Carbohydrate
(g)

3

Fat
(g)

Khyati's
Health-O-Meter Says:

Falafels are made from Chickpeas which are a rich source of vitamins, minerals, and fiber. Chickpeas offer a variety of health benefits, such as improving digestion, aiding weight management and lowering the risk of a variety of diseases. Falafel is high in many micronutrients and contains good amounts of fiber and proteins as well. This recipe will actually help curb your cravings, maintain a healthy blood sugar level, and reduce your risk of chronic disease. This recipe is a easy, quick, high-protein option.

INGREDIENTS:
  • Chickpeas (soaked) - 1 bowl 
  • Coriander leaves (chopped) - 2 tbsp 
  • Parsley or Basil leaves (chopped)- 1 tbsp 
  • Green chilli -1 pc 
  • Garlic - 2 cloves 
  • Coriander Seeds- ½ tsp 
  • Cumin - ½ tsp 
  • Salt - to taste 
  • Black Pepper - to taste 
  • Baking powder - a pinch
DIRECTIONS:
Step 1 In a food processor, combine all of the ingredients and pulse. Step 2 Set aside for 15 minutes. Step 3 Preheat the oven to 180°C. Step 4 Divide the dough into 2 equal size balls. Dust one ball with flour and rull it into a thin patty.  Step 5 You can also sprinkle sesame seeds, sunflower seeds and flaxseeds over this and rull them again. Step 6 Cut each patty into any shape of your choice. Step 7 Arrange them on a greased baking tray and bake it for 6-8 mins or until light brown and crisp.
Recipe Title: Baked Falafel
Recipe Category: Miscellaneous
Recipe Views: 483
Recipe Type: vegan
Recipe Kcal:

Energy 57 (kcal), Protein 2.3 (g), Carbohydrate 5 (g), fat 3 (g).





Khyati's
Health-O-Meter Says:

Falafels are made from Chickpeas which are a rich source of vitamins, minerals, and fiber. Chickpeas offer a variety of health benefits, such as improving digestion, aiding weight management and lowering the risk of a variety of diseases. Falafel is high in many micronutrients and contains good amounts of fiber and proteins as well. This recipe will actually help curb your cravings, maintain a healthy blood sugar level, and reduce your risk of chronic disease. This recipe is a easy, quick, high-protein option.

INGREDIENTS:
  • Chickpeas (soaked) - 1 bowl 
  • Coriander leaves (chopped) - 2 tbsp 
  • Parsley or Basil leaves (chopped)- 1 tbsp 
  • Green chilli -1 pc 
  • Garlic - 2 cloves 
  • Coriander Seeds- ½ tsp 
  • Cumin - ½ tsp 
  • Salt - to taste 
  • Black Pepper - to taste 
  • Baking powder - a pinch
DIRECTIONS:
Step 1 In a food processor, combine all of the ingredients and pulse. Step 2 Set aside for 15 minutes. Step 3 Preheat the oven to 180°C. Step 4 Divide the dough into 2 equal size balls. Dust one ball with flour and rull it into a thin patty.  Step 5 You can also sprinkle sesame seeds, sunflower seeds and flaxseeds over this and rull them again. Step 6 Cut each patty into any shape of your choice. Step 7 Arrange them on a greased baking tray and bake it for 6-8 mins or until light brown and crisp.

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Baked Falafel - BY KHYATI RUPANI

10 FEB 2018
VIEWS 483
COMMENTS 0

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