To know more about our offers, contact Head Nutritionist Anam at +918928001614 / Sr.Nutritionist Akanksha at +919820792855

Baked Fish Or Chicken In Low Fat Red Sauce

VIEWS 32

Energy (kcal) - 126

Protein (g) - 10

Carbohydrate (g) - 13

Fat (g) - 4

Khyati's Health-O-Meter Says:

The Health Benefits of eating fish are many. Fish in a low-fat sauce is not only high in protein but also low in calories, containing healthy fats. More importantly, fish is the best lean protein meat that can be consumed in any form. The presence of lycopene(red carotene pigment) in tomatoes makes it a flexible vegetable with the ability to improve heart health and reduce cancer risk.

INGREDIENTS:

  • Fish / Chicken - 50g 
  • Green chili [chopped] - 1 no
  • Tomato puree - ½ cup
  • Cauliflower [chopped] - 2 tbsp.
  • Bell Peppers - ½ cup
  • Mushrooms [diced] - 3 or 4 pieces
  • Onion [chopped] - 2 tbsp. 
  • Salt - use minimum, to taste
  • Oil - ½ tsp 

DIRECTIONS:
Step 1 Add the fish, cauliflower, green chili, mushrooms, bell peppers, onion, oil, and salt to a baking dish.  Step 2 Spread the tomato puree mixture in the baking dish.  Step 3 Bake in a hot oven at 200º C for 10 minutes. Serve hot.
  • Recipe Category:
  • Fish
    Recipe Title:

    Baked Fish Or Chicken In Low Fat Red Sauce

    Recipe Views:
    32
    Recipe Type:
    Non Veg
    Recipe Kcal:
    126

    Energy
    (kcal)

    10

    Protein
    (g)

    13

    Carbohydrate
    (g)

    4

    Fat
    (g)

    Khyati's
    Health-O-Meter Says:

    The Health Benefits of eating fish are many. Fish in a low-fat sauce is not only high in protein but also low in calories, containing healthy fats. More importantly, fish is the best lean protein meat that can be consumed in any form. The presence of lycopene(red carotene pigment) in tomatoes makes it a flexible vegetable with the ability to improve heart health and reduce cancer risk.

    INGREDIENTS:

    • Fish / Chicken - 50g 
    • Green chili [chopped] - 1 no
    • Tomato puree - ½ cup
    • Cauliflower [chopped] - 2 tbsp.
    • Bell Peppers - ½ cup
    • Mushrooms [diced] - 3 or 4 pieces
    • Onion [chopped] - 2 tbsp. 
    • Salt - use minimum, to taste
    • Oil - ½ tsp 

    DIRECTIONS:
    Step 1 Add the fish, cauliflower, green chili, mushrooms, bell peppers, onion, oil, and salt to a baking dish.  Step 2 Spread the tomato puree mixture in the baking dish.  Step 3 Bake in a hot oven at 200º C for 10 minutes. Serve hot.
    Recipe Title: Baked Fish Or Chicken In Low Fat Red Sauce
  • Recipe Category: Fish
  • Recipe Views: 32
    Recipe Type: Non Veg
    Recipe Kcal:

    Energy 126 (kcal), Protein 10 (g), Carbohydrate 13 (g), fat 4 (g).





    Khyati's
    Health-O-Meter Says:

    The Health Benefits of eating fish are many. Fish in a low-fat sauce is not only high in protein but also low in calories, containing healthy fats. More importantly, fish is the best lean protein meat that can be consumed in any form. The presence of lycopene(red carotene pigment) in tomatoes makes it a flexible vegetable with the ability to improve heart health and reduce cancer risk.

    INGREDIENTS:

    • Fish / Chicken - 50g 
    • Green chili [chopped] - 1 no
    • Tomato puree - ½ cup
    • Cauliflower [chopped] - 2 tbsp.
    • Bell Peppers - ½ cup
    • Mushrooms [diced] - 3 or 4 pieces
    • Onion [chopped] - 2 tbsp. 
    • Salt - use minimum, to taste
    • Oil - ½ tsp 

    DIRECTIONS:
    Step 1 Add the fish, cauliflower, green chili, mushrooms, bell peppers, onion, oil, and salt to a baking dish.  Step 2 Spread the tomato puree mixture in the baking dish.  Step 3 Bake in a hot oven at 200º C for 10 minutes. Serve hot.

    Copyright ©2024 Balancenutrition.in .All Rights Reserved.

    Baked Fish Or Chicken In Low Fat Red Sauce - BY KHYATI RUPANI

    10 FEB 2018
    VIEWS 32

    RELATED RECIPES

    Chicken Pesto Pizza

    This recipe is protein-rich with chicken and cheese. Onions are rich in oligosaccharides which are prebiotics that improve gut health. Pesto is flavorful and is high in Vitamin A, Vitamin C, iron and packed with antioxidants.

    Baked Fish

    Fish is among the healthiest foods on the planet. Fish is the best lean protein meat that can be consumed in any form. It is loaded with important nutrients, such as protein and vitamin D. Intake of fish rich in omega-3 fat is associated with decreased risk of numerous cardiovascular problems, including heart attack, stroke, and high triglycerides in the blood.

    Macchi Cha Saar

    This Maharashtrian recipe is low in calories but high in protein content. The fish used here is pomfret fish which gives in a delicious flavor to the curry. Pomfrets provide calcium, vitamins A and D, and Vitamin B12. Using Kokum juice for its marination will add to its flavors. Kokum is useful to ease acidity and improve digestion You can serve the fish curry along with steamed rice or bhakri.