To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Call/WhatsApp: +919152419847 / +919820017056 to know more!

Baked Green Mathri

VIEWS 2187

Energy (kcal) - 84

Protein (g) - 2

Carbohydrate (g) - 18

Fat (g) - 0.4

Khyati's Health-O-Meter Says:

Whole wheat flour contains dietary fiber, B vitamins, and phytochemicals. Sooji, having a low glycemic index is ideal for those who wish to lose weight or those who have blood sugar problems. Ajwain contains high levels of thymol, a chemical, which aids the release of gastric juices from the stomach and thus, speeds up the process of digestion.

  • Whole wheat flour - 20g
  • Semolina - 1 tsp
  • Ajwain - ½ tsp
  • Spinach leaves - 3 tbsp
  • Salt to taste
Step 1 Preheat the oven to 180 degrees C. Step 2 Make the dough by using all the ingredients and keep in the refrigerator  Step 3 When you are ready to bake the mathri, take the dough out from the refrigerator and keep aside for 5 minutes. Step 4 Divide the dough into two parts. Rull into small. Step 5 Prick them all over with a fork and arrange them on the baking tray lined with baking paper. Step 6 Bake at 180 degrees C for 10 to 12 minutes, until they are cooked through. Step 7 Remove the tray from the oven, allow the mathris to coul, once couled the mathris are ready to be served.

Baked Green Mathri - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2187


Chatpata Puffed Jowar

Diet rich in high-fibre foods like jowar may lower your risk of obesity, stroke, high blood pressure, heart disease, diabetes, elevated blood cholesterol and digestive problems like diverticular disease, colon cancer, constipation and haemorrhoids.

Jain Hara Bhara Kebab

Peas are low-fat and contain vitamin C and vitamin E, and a good amount of the antioxidant mineral zinc. Raw banana is a good source of fiber, vitamins and minerals. Whole wheat bread crumbs in it add fiber to the dish.

Moong Dal Ki Chaat

Moong dal is a good source of protein and dietary fiber. Moong dal doesn't load you with calories- a big relief for those who are on a diet to lose weight. It is low in fat and rich in potassium, calcium and B complex vitamins. Coriander has multiple health benefits as it is a wonderful source of dietary fiber. Pomegranate acts as a potent antioxidant thus reducing the risk of cancer.