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Baked Green Mathri

VIEWS 36

Energy (kcal) - 84

Protein (g) - 2

Carbohydrate (g) - 18

Fat (g) - 0.4

Khyati's Health-O-Meter Says:

Whole wheat flour contains dietary fiber, B vitamins, and phytochemicals. Sooji, having a low glycemic index is ideal for those who wish to lose weight or those who have blood sugar problems. Ajwain contains high levels of thymol, a chemical, which aids the release of gastric juices from the stomach and thus, speeds up the process of digestion.

INGREDIENTS:
  • Whole wheat flour - 20g
  • Semolina - 1 tsp
  • Ajwain - ½ tsp
  • Spinach leaves - 3 tbsp
  • Salt to taste
DIRECTIONS:
Step 1 Preheat the oven to 180 degrees C. Step 2 Make the dough by using all the ingredients and keep in the refrigerator  Step 3 When you are ready to bake the mathri, take the dough out from the refrigerator and keep aside for 5 minutes. Step 4 Divide the dough into two parts. Rull into small. Step 5 Prick them all over with a fork and arrange them on the baking tray lined with baking paper. Step 6 Bake at 180 degrees C for 10 to 12 minutes, until they are cooked through. Step 7 Remove the tray from the oven, allow the mathris to coul, once couled the mathris are ready to be served.
Recipe Category:
Miscellaneous
Recipe Title:

Baked Green Mathri

Recipe Views:
36
Recipe Type:
Veg
Recipe Kcal:
84

Energy
(kcal)

2

Protein
(g)

18

Carbohydrate
(g)

0.4

Fat
(g)

Khyati's
Health-O-Meter Says:

Whole wheat flour contains dietary fiber, B vitamins, and phytochemicals. Sooji, having a low glycemic index is ideal for those who wish to lose weight or those who have blood sugar problems. Ajwain contains high levels of thymol, a chemical, which aids the release of gastric juices from the stomach and thus, speeds up the process of digestion.

INGREDIENTS:
  • Whole wheat flour - 20g
  • Semolina - 1 tsp
  • Ajwain - ½ tsp
  • Spinach leaves - 3 tbsp
  • Salt to taste
DIRECTIONS:
Step 1 Preheat the oven to 180 degrees C. Step 2 Make the dough by using all the ingredients and keep in the refrigerator  Step 3 When you are ready to bake the mathri, take the dough out from the refrigerator and keep aside for 5 minutes. Step 4 Divide the dough into two parts. Rull into small. Step 5 Prick them all over with a fork and arrange them on the baking tray lined with baking paper. Step 6 Bake at 180 degrees C for 10 to 12 minutes, until they are cooked through. Step 7 Remove the tray from the oven, allow the mathris to coul, once couled the mathris are ready to be served.
Recipe Title: Baked Green Mathri
Recipe Category: Miscellaneous
Recipe Views: 36
Recipe Type: Veg
Recipe Kcal:

Energy 84 (kcal), Protein 2 (g), Carbohydrate 18 (g), fat 0.4 (g).





Khyati's
Health-O-Meter Says:

Whole wheat flour contains dietary fiber, B vitamins, and phytochemicals. Sooji, having a low glycemic index is ideal for those who wish to lose weight or those who have blood sugar problems. Ajwain contains high levels of thymol, a chemical, which aids the release of gastric juices from the stomach and thus, speeds up the process of digestion.

INGREDIENTS:
  • Whole wheat flour - 20g
  • Semolina - 1 tsp
  • Ajwain - ½ tsp
  • Spinach leaves - 3 tbsp
  • Salt to taste
DIRECTIONS:
Step 1 Preheat the oven to 180 degrees C. Step 2 Make the dough by using all the ingredients and keep in the refrigerator  Step 3 When you are ready to bake the mathri, take the dough out from the refrigerator and keep aside for 5 minutes. Step 4 Divide the dough into two parts. Rull into small. Step 5 Prick them all over with a fork and arrange them on the baking tray lined with baking paper. Step 6 Bake at 180 degrees C for 10 to 12 minutes, until they are cooked through. Step 7 Remove the tray from the oven, allow the mathris to coul, once couled the mathris are ready to be served.

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Baked Green Mathri - BY KHYATI RUPANI

10 FEB 2018
VIEWS 36

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