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Baked Masala Sev

VIEWS 2179

Energy (kcal) - 67

Protein (g) - 4.6

Carbohydrate (g) - 11

Fat (g) - 2.9

Khyati's Health-O-Meter Says:

Bengal gram flour is a good protein source and is rich in fibre. Many health benefits of tomatoes can be attributed to their wealth of nutrients and vitamins, including an impressive amount of vitamins A, C, and K. Asafoetida also known as hing is a good source of fibre and has several antiviral and antibacterial properties. Spices not only just excite your taste buds but are composed of an impressive list of phytonutrients, essential oils, antioxidants, minerals and vitamins that are essential for overall wellness.

  • Besan [Bengal gram flour] - 20g
  • Tomato pulp - 3 tbsp
  • Asafoetida - ¼ tsp
  • Turmeric powder - ¼ tsp
  • Chilli powder -  ½ tsp
  • Black pepper [freshly ground] ¼ tsp 
  • Oil - ½  tsp
  • Salt -  as per to taste
Step 1 Combine all the ingredients in a deep bowl, mix well and knead into a soft dough without using any water. Step 2 Shape the dough into a cylindrical rull, fill the dough into the press" and press out thin strands onto a greased baking tray. Step 3 Bake in a pre-heated oven at 200°C [400° F] for 10 minutes,  Step 4 Coul, break them into pieces, store in an air-tight container and use as required.

Baked Masala Sev - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2179


Paneer Potato Cutlet

Paneer is a high protein food having a high level of calcium and phosphorus which helps in building strong bones and teeth. It prevents various bones diseases like osteoporosis, joints pain and tooth problems like tooth decay and gums problems. Vitamin K and magnesium found in it calcify the bones and prevents from the skeletal deformation. Tofu is also a good source of protein, it contains all essential amino acids. Tofu also provides us with calcium, phosphorous, manganese. Sweet potatoes are high in vitamin B5, B6, thiamin, niacin, riboflavin, and, due to their orange colour, are high in carotenoids.

Doodhi Muthiya

Muthiyas are a Gujarati delicacy. Doodhi muthiyas are made with the goodness of multiple grains and are finally sauteed with mustard and sesame seeds to give a beautiful taste and aroma. Bottle gourd is high in water, Vitamin C, K and fibers, thus aiding in weight loss. Muthiyas can keep you full as they are not just high on fibers from a variety of grains but also rich in proteins from the besan. When cooked on medium heat, they develop wonderful crispiness and flavor that is irresistible yet healthy to consume!

Jowar Bhel

This one is special. This particular gluten free, vegan snack is loaded with not just energy but is also nutrient dense. Jowar is known for its rich fiber content and comparatively good amount of proteins. It helps in managing the glycemic load and ensures proper digestion of food. Peanuts and chana are our sources of good proteins and fats, meaning our LDL levels are being taken care of. Tomatoes, onions and cucumber, all contain a variety of micronutrients and phytochemicals, assuring multiple health benefits and tons of fibre. Lemon juice topping is of utmost importance, not only for the taste but also for the goodness of vitamin C. Relish this healthy snack especially in Winters, and not alone!