To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Call/WhatsApp: +919152419847 / +919820017056 to know more!

Baked Masala Sev

VIEWS 2063

Energy (kcal) - 67

Protein (g) - 4.6

Carbohydrate (g) - 11

Fat (g) - 2.9

Khyati's Health-O-Meter Says:

Bengal gram flour is a good protein source and is rich in fibre. Many health benefits of tomatoes can be attributed to their wealth of nutrients and vitamins, including an impressive amount of vitamins A, C, and K. Asafoetida also known as hing is a good source of fibre and has several antiviral and antibacterial properties. Spices not only just excite your taste buds but are composed of an impressive list of phytonutrients, essential oils, antioxidants, minerals and vitamins that are essential for overall wellness.

INGREDIENTS:
  • Besan [Bengal gram flour] - 20g
  • Tomato pulp - 3 tbsp
  • Asafoetida - ¼ tsp
  • Turmeric powder - ¼ tsp
  • Chilli powder -  ½ tsp
  • Black pepper [freshly ground] ¼ tsp 
  • Oil - ½  tsp
  • Salt -  as per to taste
DIRECTIONS:
Step 1 Combine all the ingredients in a deep bowl, mix well and knead into a soft dough without using any water. Step 2 Shape the dough into a cylindrical rull, fill the dough into the press" and press out thin strands onto a greased baking tray. Step 3 Bake in a pre-heated oven at 200°C [400° F] for 10 minutes,  Step 4 Coul, break them into pieces, store in an air-tight container and use as required.

Baked Masala Sev - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2063

RELATED RECIPES

Barnyard Millet Dhokla

Barnyard millet is high in fiber and a good source of zinc and manganese. It is good for diabetes and helps in weight loss. It contains Greek yogurt which has a high amount of protein and is low in fat.

Zero Oil Mango Pickle

Pickles aren’t something that you would be advised to eat by a dietitian, but this recipe is a game-changer. Raw mangoes or kacchi Kairi found in abundance during the summers provide a great taste to this zero oil, heart-friendly pickle recipe, apart from being rich in vitamin C which is good for the skin, and such a wonderful way to kill the summer heat. Small amounts of spices also help make your pickle tangy and delicious. 

Chicken Pakora

This recipe is a double protein-rich, low carbohydrate and low cholesterol one which makes it one of the best weight loss recipes. This serves as a great post workout snack where the body’s protein demands increases.