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Baked Methi Muthia

VIEWS 72

Energy (kcal) - 104

Protein (g) - 5.2

Carbohydrate (g) - 20

Fat (g) - 0.5

Khyati's Health-O-Meter Says:

Fenugreek is rich in fiber and antioxidants, it helps in flushing out harmful toxins from the body and thus, aids digestion. Besan flour has a good amount of protein and also has iron, magnesium and phosphorus.

INGREDIENTS:
  • Whole wheat flour - 15g
  • Besan - 15g
  • Chopped fenugreek [methi] - 15g
  • Ginger-green chilli paste - ¼ tsp
  • Lemon juice - ½ tsp
  • Turmeric powder - ¼ tsp
  • Garam masala - ¼ tsp
         For Garnish:
  • Chopped coriander - 10g

DIRECTIONS:
Step 1 Mix all the ingredients in a bowl and knead into a soft dough using a little water. Step 2 Divide the dough into equal portions, shape into even sized rounds and flatten them by placing between your palms. Step 3 Place on a greased baking tray and bake in a pre-heated oven at 200°c [400°f] for 7 to 8 minutes. Step 4 Garnish with coriander and serve hot.
Recipe Category:
Miscellaneous
Recipe Title:

Baked Methi Muthia

Recipe Views:
72
Recipe Type:
Veg
Recipe Kcal:
104

Energy
(kcal)

5.2

Protein
(g)

20

Carbohydrate
(g)

0.5

Fat
(g)

Khyati's
Health-O-Meter Says:

Fenugreek is rich in fiber and antioxidants, it helps in flushing out harmful toxins from the body and thus, aids digestion. Besan flour has a good amount of protein and also has iron, magnesium and phosphorus.

INGREDIENTS:
  • Whole wheat flour - 15g
  • Besan - 15g
  • Chopped fenugreek [methi] - 15g
  • Ginger-green chilli paste - ¼ tsp
  • Lemon juice - ½ tsp
  • Turmeric powder - ¼ tsp
  • Garam masala - ¼ tsp
         For Garnish:
  • Chopped coriander - 10g

DIRECTIONS:
Step 1 Mix all the ingredients in a bowl and knead into a soft dough using a little water. Step 2 Divide the dough into equal portions, shape into even sized rounds and flatten them by placing between your palms. Step 3 Place on a greased baking tray and bake in a pre-heated oven at 200°c [400°f] for 7 to 8 minutes. Step 4 Garnish with coriander and serve hot.
Recipe Title: Baked Methi Muthia
Recipe Category: Miscellaneous
Recipe Views: 72
Recipe Type: Veg
Recipe Kcal:

Energy 104 (kcal), Protein 5.2 (g), Carbohydrate 20 (g), fat 0.5 (g).





Khyati's
Health-O-Meter Says:

Fenugreek is rich in fiber and antioxidants, it helps in flushing out harmful toxins from the body and thus, aids digestion. Besan flour has a good amount of protein and also has iron, magnesium and phosphorus.

INGREDIENTS:
  • Whole wheat flour - 15g
  • Besan - 15g
  • Chopped fenugreek [methi] - 15g
  • Ginger-green chilli paste - ¼ tsp
  • Lemon juice - ½ tsp
  • Turmeric powder - ¼ tsp
  • Garam masala - ¼ tsp
         For Garnish:
  • Chopped coriander - 10g

DIRECTIONS:
Step 1 Mix all the ingredients in a bowl and knead into a soft dough using a little water. Step 2 Divide the dough into equal portions, shape into even sized rounds and flatten them by placing between your palms. Step 3 Place on a greased baking tray and bake in a pre-heated oven at 200°c [400°f] for 7 to 8 minutes. Step 4 Garnish with coriander and serve hot.

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Baked Methi Muthia - BY KHYATI RUPANI

10 FEB 2018
VIEWS 72

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