To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Call/WhatsApp: +919152419847 / +919820017056 to know more!

Baked Methi Muthia

VIEWS 2293

Energy (kcal) - 104

Protein (g) - 5.2

Carbohydrate (g) - 20

Fat (g) - 0.5

Khyati's Health-O-Meter Says:

Fenugreek is rich in fiber and antioxidants, it helps in flushing out harmful toxins from the body and thus, aids digestion. Besan flour has a good amount of protein and also has iron, magnesium and phosphorus.

INGREDIENTS:
  • Whole wheat flour - 15g
  • Besan - 15g
  • Chopped fenugreek [methi] - 15g
  • Ginger-green chilli paste - ¼ tsp
  • Lemon juice - ½ tsp
  • Turmeric powder - ¼ tsp
  • Garam masala - ¼ tsp
         For Garnish:
  • Chopped coriander - 10g

DIRECTIONS:
Step 1 Mix all the ingredients in a bowl and knead into a soft dough using a little water. Step 2 Divide the dough into equal portions, shape into even sized rounds and flatten them by placing between your palms. Step 3 Place on a greased baking tray and bake in a pre-heated oven at 200°c [400°f] for 7 to 8 minutes. Step 4 Garnish with coriander and serve hot.

Baked Methi Muthia - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2293

RELATED RECIPES

Palak Dhokla

Spinach is high in fiber and water content, both of which help to prevent constipation and promote a healthy digestive tract. It is also an excellent source of vitamin K, vitamin A, vitamin C, and folic acid as well as a good source of manganese, magnesium, iron and vitamin B2.

Khakhra With Sprouted Moong(easy To Prepare)

This crunchy and tangy combination of khakhra and sprouted moong is healthy, tasty and filling!

Tricolor Dhokla

Making a colorful change in the dhokla increases its appearance. Also increases the nutritional content by adding more vitamins and minerals.