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Baked Modaks

VIEWS 2681

Energy (kcal) - 215

Protein (g) - 6

Carbohydrate (g) - 52

Fat (g) - 12

Khyati's Health-O-Meter Says:

No one would ever miss having modaks, during the Ganesh Chaturthi festival, they are high in calories, but still the nutrition we get from coconut & jaggery can't be avoided. Fresh coconut is a quick source of energy & it also improves digestion & absorption of nutrients. They also keep your skin & hair healthy. Jaggery is also a good source of iron, thus good for anemics. If we neglect the number of calories, then 1 modak a day is always better than the chocolates or sweets which we get in the market.

For stuffing
  • Freshly grated coconut - 2 tbsp
  • Jaggery (gud) - ½ tbsp
  • Poppy seeds (roasted and coarsely crushed) - 1 tsp
  • Cardamom powder - ½ tsp
  • Nutmeg powder - ¼ tsp
For covering 
  • Rice flour - ½ cup
  • Water - as needed
  • Salt - as per taste
Step 1 STUFFING: Mix coconut and jaggery (gud) in a glass dish, microwave covered on high power for 2 minutes. Step 2 Remove from oven after 2 minutes and mix cardamom powder, nutmeg powder, roasted poppy seeds in it. Step 3 COVERING: Take water, salt in a glass bowl. cover and microwave on high for 1 to 2 minutes till water starts boiling. Mix rice flour in it, spray water on it, cover and again microwave on medium power for 2 minutes. Step 4 KNEADING: After 2 minutes remove from oven, knead in processor or by hands to make a smooth dough. Step 5 MOULDING: Make equal portions of stuffing and dough. Take one portion of dough, make a round ball, gently pressing the centre of the ball using thumb make a cup of the ball, place one portion of the stuffing in it, shape and close modak as shown in the picture. Mould all remaining modaks in the same way. Step 6 STEAMING: In a microwave steamer take 1/4 th cup water. Keep the mesh in it, dip each modak in water and keep in a steamer. Now cover and microwave on medium power for 5 to 6 minutes. After 2 minutes standing remove from oven. Modak  is ready! Serve hot with ghee. Step 7 Special tips- Do not oversteam the modak. It will become hard by overcooking.


10 FEB 2018
VIEWS 2681


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