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Baked Paneer In Low Fat Red Sauce

VIEWS 2202

Energy (kcal) - 140

Protein (g) - 5

Carbohydrate (g) - 12

Fat (g) - 8

Khyati's Health-O-Meter Says:

When it comes to a vegetarian favorite, it is always paneer or Indian cheese. Easier to digest and a complete high biological value protein is rich in calcium also advantageous to diabetics in reducing the development of insulin resistance syndrome. It has a high level of dietary fibers which helps in digestion by improving the metabolism thus helps in reducing the weight. Moreover, baking the paneer in tomato puree makes it tastier and wholesome.

INGREDIENTS:

  • Cottage cheese (paneer) - 30 g
  • Green chilli, chopped - 1 no.
  • Tomato puree - 2 medium
  • Onion - 1 small
  • Salt - to taste
  • Oil - ½ tsp (for greasing baking dish)

DIRECTIONS:
Step 1 Grease the baking dish. Add the paneer, green chilli, chopped onion and salt in a baking dish.  Step 2 Spread the tomato puree mixture in the baking dish . Step 3  Bake in a hot oven at 200ºc for 10 minutes. Serve hot.

Baked Paneer In Low Fat Red Sauce - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2202

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