Book a consultation with our Experts & get good discounts on our online diet programs! Click here All our diet plans can be followed during Ramadan.

Baked Pasta Muffins

VIEWS 1974

Energy (kcal) - 298

Protein (g) - 6.5

Carbohydrate (g) - 37.8

Fat (g) - 2

Khyati's Health-O-Meter Says:

These muffins are nutritious and easy to prepare and ideal for breakfast or snacks. Wheat pasta, muesli, and veggies are high in fiber and provide satiety. They're baked, which adds to the recipe's nutritional value.

  • Wheat Pasta - 30 g 
  • Red and Green Capsicum [chopped] - ¼ cup
  • Spring Onion [chopped] - ¼ cup
  • Muesli [crumbled]  - 1 tbsp 
  • Tomato puree 1 tbsp
  • Oil - 1 tsp 
  • Mint [finely chopped]  - 1½ tbsp 
  • Pepper powder or Chilli flakes - as per taste 
  • Salt- as per taste 
Step 1 Cook pasta in water. Rinse, drain and set aside to coul.  Step 2 Add all the  veggies and season with salt and pepper.  Step 3 Preheat the oven to 170°C.  Step 4 Grease the muffin tins and fill with the veggies, pasta and tomato puree. Step 5 Evenly distribute the muesli. Step 6 Drizzle oil over it and bake for 15 to 18 mins or until a toothpick inserted in the center comes out with only a few moist crumbs.  Step 7 Let it coul for 5 mins and then scoop them out. 

Baked Pasta Muffins - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1974


Sattu Kebab

Sattu is high in soluble fiber, which makes it good for your intestines, and is low on the glycemic index, making it safe, and in fact beneficial for diabetics. Plus it has good proportions of iron, manganese, and magnesium, and is low on sodium too. Plus it has good proportions of iron, manganese, and magnesium, and is low on sodium too. So whether you're watching your weight or suffering from digestion problems, sattu will go a long way in keeping you healthy. Since green peas contain copious amounts of vitamin K, manganese, vitamin C, fiber, thiamin, vitamin A, and folate, they offer a remarkable nutrition profile.

Vegetable Cutlet

Sweet potato not just sweetens your taste buds but is also a rich source of flavonoid pigment anti-oxidants, vitamins, minerals, and dietary fiber that are essential for optimal health.  The Tiny little fresh green peas are low in calories and one of the sources of vegetable protein and an excellent source of folic acid. Also, the root vegetable carrot, have significant amounts of dietary fiber, an element important in maintaining good digestive health. Spices not only just excite your taste buds but are composed of an impressive list of phytonutrients, essential oils, antioxidants, minerals and vitamins that are essential for overall wellness.

Salted Caramel Nut Butter

Nuts are high in dietary fiber which is beneficial for good digestion, heart health, bone and teeth health. It's also rich in antioxidants which are beneficial for overall health, hair and skin. Almonds have good portion MUFA which help to reduce LDL cholesterol and increase HDL cholesterol.