To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Call/WhatsApp: +919152419847 / +919820017056 to know more!

Baked Spaghetti With Spinach And Yogurt

VIEWS 2250

Energy (kcal) - 185

Protein (g) - 7

Carbohydrate (g) - 27

Fat (g) - 3

Khyati's Health-O-Meter Says:

Baked spaghetti with fiber & protein which make you feel full. Spinach is also one of the best sources of dietary magnesium, which is necessary for energy metabolism, maintaining muscle and nerve function. Adding hung curd to this aids in protein and energy.


  • Spaghetti - 1 katori
  • Spinach chopped - 8-10 leaves
  • Onion chopped - 1 small
  • Hung curd - 2 tbsp
  • Oil - ½ tsp
  • Salt - to taste
  • Pepper powder - to taste

Step 1 Heat the oil in a pan, add the onions and saute till they turn translucent. Keep aside. Step 2 Combine spaghetti, spinach, onions, curds, salt and pepper in a bowl. Mix well.Layer the mixture in a baking dish.Bake in a pre-heated oven at 200°C (400°F) for 20 minutes. Step 3 Serve hot.

Baked Spaghetti With Spinach And Yogurt - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2250


Ragi Khichu

Ragi is a whole grain that is gluten-free and a staple of South India. It is a very good source of calcium, helps in controlling diabetes and helps battling anaemia. The high amount of dietary fibre in Ragi makes it a super food for weight loss.

Chicken Quinoa And Avocado Salad

Quinoa is not only high in fiber, but it is also an excellent source of protein providing additional vitamin B. Avocado is incredibly nutritious. They contain more potassium and loaded with fiber and antioxidant. Avocado is also loaded with monounsaturated fatty acids. Tomatoes are also an excellent source of vitamin c and antioxidant. Chicken is not only a very good source of protein, but it is also a good source of vitamins like vitamin A, B, D

Multigrain Garlic Roti

Jowar, bajra&wheat  flour rotis flavored with garlic is a very good combination. Jowar and bajra are rich in iron, vitamin B & E, potassium, zinc, calcium, magnesium, iron, and fiber. Being comparatively dry this roti is recommended for lunch or dinner with dal/pulse/ curd. The use of garlic in diet is very less in most of the population, hence it is used as a predominant flavor in this method. This aromatic herb is not only good for reducing cholesterol but it actually aids in digestion, you can also add some fresh coriander leaves to add some colour to the rotis.