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Baked Spaghetti With Spinach And Yogurt

VIEWS 35

Energy (kcal) - 185

Protein (g) - 7

Carbohydrate (g) - 27

Fat (g) - 3

Khyati's Health-O-Meter Says:

Baked spaghetti with fiber & protein which make you feel full. Spinach is also one of the best sources of dietary magnesium, which is necessary for energy metabolism, maintaining muscle and nerve function. Adding hung curd to this aids in protein and energy.

INGREDIENTS:

  • Spaghetti - 1 katori
  • Spinach chopped - 8-10 leaves
  • Onion chopped - 1 small
  • Hung curd - 2 tbsp
  • Oil - ½ tsp
  • Salt - to taste
  • Pepper powder - to taste

DIRECTIONS:
Step 1 Heat the oil in a pan, add the onions and saute till they turn translucent. Keep aside. Step 2 Combine spaghetti, spinach, onions, curds, salt and pepper in a bowl. Mix well.Layer the mixture in a baking dish.Bake in a pre-heated oven at 200°C (400°F) for 20 minutes. Step 3 Serve hot.
Recipe Category:
Cereals And Grains
Recipe Title:

Baked Spaghetti With Spinach And Yogurt

Recipe Views:
35
Recipe Type:
Veg
Recipe Kcal:
185

Energy
(kcal)

7

Protein
(g)

27

Carbohydrate
(g)

3

Fat
(g)

Khyati's
Health-O-Meter Says:

Baked spaghetti with fiber & protein which make you feel full. Spinach is also one of the best sources of dietary magnesium, which is necessary for energy metabolism, maintaining muscle and nerve function. Adding hung curd to this aids in protein and energy.

INGREDIENTS:

  • Spaghetti - 1 katori
  • Spinach chopped - 8-10 leaves
  • Onion chopped - 1 small
  • Hung curd - 2 tbsp
  • Oil - ½ tsp
  • Salt - to taste
  • Pepper powder - to taste

DIRECTIONS:
Step 1 Heat the oil in a pan, add the onions and saute till they turn translucent. Keep aside. Step 2 Combine spaghetti, spinach, onions, curds, salt and pepper in a bowl. Mix well.Layer the mixture in a baking dish.Bake in a pre-heated oven at 200°C (400°F) for 20 minutes. Step 3 Serve hot.
Recipe Title: Baked Spaghetti With Spinach And Yogurt
Recipe Category: Cereals And Grains
Recipe Views: 35
Recipe Type: Veg
Recipe Kcal:

Energy 185 (kcal), Protein 7 (g), Carbohydrate 27 (g), fat 3 (g).





Khyati's
Health-O-Meter Says:

Baked spaghetti with fiber & protein which make you feel full. Spinach is also one of the best sources of dietary magnesium, which is necessary for energy metabolism, maintaining muscle and nerve function. Adding hung curd to this aids in protein and energy.

INGREDIENTS:

  • Spaghetti - 1 katori
  • Spinach chopped - 8-10 leaves
  • Onion chopped - 1 small
  • Hung curd - 2 tbsp
  • Oil - ½ tsp
  • Salt - to taste
  • Pepper powder - to taste

DIRECTIONS:
Step 1 Heat the oil in a pan, add the onions and saute till they turn translucent. Keep aside. Step 2 Combine spaghetti, spinach, onions, curds, salt and pepper in a bowl. Mix well.Layer the mixture in a baking dish.Bake in a pre-heated oven at 200°C (400°F) for 20 minutes. Step 3 Serve hot.

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Baked Spaghetti With Spinach And Yogurt - BY KHYATI RUPANI

10 FEB 2018
VIEWS 35

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