To know more about our offers, contact Head Nutritionist Anam at +918928001614 / Sr.Nutritionist Akanksha at +919820792855

Baked Spinach Tomato

VIEWS 2401

Energy (kcal) - 136

Protein (g) - 5.4

Carbohydrate (g) - 11.6

Fat (g) - 5.8

Khyati's Health-O-Meter Says:

This delicacy is not only good for digestion but also rich in protein. Getting the punch of protein from paneer and mushrooms, and its antioxidant properties from the cherry tomatoes make it a complete one. The presence of lycopene in tomatoes makes it a flexible vegetable with the ability to improve heart health and reduce cancer risk.

INGREDIENTS:

  • Paneer [diced] - 20 g 
  • Spinach [pureed] - 1 tbsp 
  • Tomato [pureed] -  2 tbsp
  • Mushrooms [chopped] - 4 pieces
  • Basil [chopped] - 1 tsp 
  • Plain water - 1 cup
  • Olive oil - ½ tsp

DIRECTIONS:
Step 1 Preheat your oven to 180ºC. Place paneer into a baking dish along with the tomato sauce, whule button mushrooms, spinach pure and half of the basil.  Step 2 Add the plain water. Grease the baking dish with ulive oil and place the dish in the oven and cook for 25 minutes. Finish by sprinkling the other half of the basil and enjoy hot.
Recipe Category:
Miscellaneous
Recipe Title:

Baked Spinach Tomato

Recipe Views:
2401
Recipe Type:
Veg
Recipe Kcal:
136

Energy
(kcal)

5.4

Protein
(g)

11.6

Carbohydrate
(g)

5.8

Fat
(g)

Khyati's
Health-O-Meter Says:

This delicacy is not only good for digestion but also rich in protein. Getting the punch of protein from paneer and mushrooms, and its antioxidant properties from the cherry tomatoes make it a complete one. The presence of lycopene in tomatoes makes it a flexible vegetable with the ability to improve heart health and reduce cancer risk.

INGREDIENTS:

  • Paneer [diced] - 20 g 
  • Spinach [pureed] - 1 tbsp 
  • Tomato [pureed] -  2 tbsp
  • Mushrooms [chopped] - 4 pieces
  • Basil [chopped] - 1 tsp 
  • Plain water - 1 cup
  • Olive oil - ½ tsp

DIRECTIONS:
Step 1 Preheat your oven to 180ºC. Place paneer into a baking dish along with the tomato sauce, whule button mushrooms, spinach pure and half of the basil.  Step 2 Add the plain water. Grease the baking dish with ulive oil and place the dish in the oven and cook for 25 minutes. Finish by sprinkling the other half of the basil and enjoy hot.
Recipe Title: Baked Spinach Tomato
Recipe Category: Miscellaneous
Recipe Views: 2401
Recipe Type: Veg
Recipe Kcal:

Energy 136 (kcal), Protein 5.4 (g), Carbohydrate 11.6 (g), fat 5.8 (g).





Khyati's
Health-O-Meter Says:

This delicacy is not only good for digestion but also rich in protein. Getting the punch of protein from paneer and mushrooms, and its antioxidant properties from the cherry tomatoes make it a complete one. The presence of lycopene in tomatoes makes it a flexible vegetable with the ability to improve heart health and reduce cancer risk.

INGREDIENTS:

  • Paneer [diced] - 20 g 
  • Spinach [pureed] - 1 tbsp 
  • Tomato [pureed] -  2 tbsp
  • Mushrooms [chopped] - 4 pieces
  • Basil [chopped] - 1 tsp 
  • Plain water - 1 cup
  • Olive oil - ½ tsp

DIRECTIONS:
Step 1 Preheat your oven to 180ºC. Place paneer into a baking dish along with the tomato sauce, whule button mushrooms, spinach pure and half of the basil.  Step 2 Add the plain water. Grease the baking dish with ulive oil and place the dish in the oven and cook for 25 minutes. Finish by sprinkling the other half of the basil and enjoy hot.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Baked Spinach Tomato - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2401

RELATED RECIPES

Kothimbir Wadi

Coriander has multiple health benefits as it is a wonderful source of dietary fiber. Bengal gram flour is a good protein source and is rich in fibre. Yoghurt being a probiotic is also a great substitute for milk. It improves digestion and boosts immunity. Asafoetida also is known as hing is a good source of fibre and has several anti viral and antibacterial properties. Seeds of the mustard plant are a rich source of minerals such as calcium, magnesium, phosphorous and potassium.

Raw Banana Cutlet

Green raw bananas are abundant in resistant starch and an essential nutrient called short-chain fatty acid. They also have vital minerals and vitamins, including potassium, vitamins B6 and C, dietary fiber, and substantial quantities of protein. They have a significant role to play in aiding digestion and preventing stomach problems, such as soothing ulcers. Chestnut flour is a very good source of magnesium and calcium helps in increasing the bone mineral density. It has a goodsource of anti oxidants like fruits and helps in preventing illness.                                 

Grilled Tikkis

Grilled tikki made from sweet potato is a good meal to have instead of the high carbs potato tikkis. Sweet potato is a good source of vitamin A (beneficial for eyes), provides with copper, magnesium and vitamin B6. Spinach used is rich in Beta carotene that is an antioxidant which helps our body to fight against free radicals.