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Baked Spinach Tomato

VIEWS 1912

Energy (kcal) - 136

Protein (g) - 5.4

Carbohydrate (g) - 11.6

Fat (g) - 5.8

Khyati's Health-O-Meter Says:

This delicacy is not only good for digestion but also rich in protein. Getting the punch of protein from paneer and mushrooms, and its antioxidant properties from the cherry tomatoes make it a complete one. The presence of lycopene in tomatoes makes it a flexible vegetable with the ability to improve heart health and reduce cancer risk.

INGREDIENTS:

  • Paneer [diced] - 20 g 
  • Spinach [pureed] - 1 tbsp 
  • Tomato [pureed] -  2 tbsp
  • Mushrooms [chopped] - 4 pieces
  • Basil [chopped] - 1 tsp 
  • Plain water - 1 cup
  • Olive oil - ½ tsp

DIRECTIONS:
Step 1 Preheat your oven to 180ºC. Place paneer into a baking dish along with the tomato sauce, whule button mushrooms, spinach pure and half of the basil.  Step 2 Add the plain water. Grease the baking dish with ulive oil and place the dish in the oven and cook for 25 minutes. Finish by sprinkling the other half of the basil and enjoy hot.

Baked Spinach Tomato - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1912

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