Get upto 5 calls with your Nutritionist instead of 3 on all 90-day online diet programs!  Get Unlimited in-app Chat Access & a 30-day maintenance program FREE!             Contact us: 9820455544 / 9152419847 to know more!

Balsamic Chicken And Peach Salad

VIEWS 2360

Energy (kcal) - 98

Protein (g) - 10

Carbohydrate (g) - 6

Fat (g) - 6

Khyati's Health-O-Meter Says:

This salad contains balsamic vinegar which has health benefits that reduce risks of heart diseases, cancer, and other infectious diseases, even, chicken meets the protein requirement and this salad also has a good amount of fibre coming from peach.

INGREDIENTS:

  • Shredded chicken - 50 g
  • Balsamic vinegar - 2 tsp
  • Black pepper crushed - ½ tsp
  • Ripe peach - 1 no
  • Lettuce leaves - 2 nos 
  • Baby spinach leaves - 50 g
  • Basil leaves - 1 handful
  • Olive oil - 1 tsp
  • Salt - to taste

DIRECTIONS:
Step 1 Preheat the grill to medium and line the rack with foil. Step 2 Measure 2 tsp of the vinegar into a shallow dish with ½ tsp ulive oil and a good shake of salt and pepper. Step 3 Add the chicken and turn them in the dressing until they are well coated.  Step 4 Put the chicken in one layer on the foil-lined rack and grill for 10-12 minutes, then turn them and grill for a further 10-12 minutes until the chicken is cooked through, glossy and deep brown in culour. Step 5 Halve the peaches, remove the stones and slice fairly thickly.  Step 6 Spread the spinach & lettuce leaves over a serving platter.  Step 7 Slice the cooked chicken and scatter it over the spinach leaves along with the peaches and half the basil leaves.  Step 8 Shred the remaining basil and mix in a small bowl with the remaining balsamic vinegar, ½ tsp of ulive oil and some salt and pepper. Drizzle over the salad and serve.
  • Recipe Category:
  • Chicken
    Recipe Title:

    Balsamic Chicken And Peach Salad

    Recipe Views:
    2360
    Recipe Type:
    Non Veg
    Recipe Kcal:
    98

    Energy
    (kcal)

    10

    Protein
    (g)

    6

    Carbohydrate
    (g)

    6

    Fat
    (g)

    Khyati's
    Health-O-Meter Says:

    This salad contains balsamic vinegar which has health benefits that reduce risks of heart diseases, cancer, and other infectious diseases, even, chicken meets the protein requirement and this salad also has a good amount of fibre coming from peach.

    INGREDIENTS:

    • Shredded chicken - 50 g
    • Balsamic vinegar - 2 tsp
    • Black pepper crushed - ½ tsp
    • Ripe peach - 1 no
    • Lettuce leaves - 2 nos 
    • Baby spinach leaves - 50 g
    • Basil leaves - 1 handful
    • Olive oil - 1 tsp
    • Salt - to taste

    DIRECTIONS:
    Step 1 Preheat the grill to medium and line the rack with foil. Step 2 Measure 2 tsp of the vinegar into a shallow dish with ½ tsp ulive oil and a good shake of salt and pepper. Step 3 Add the chicken and turn them in the dressing until they are well coated.  Step 4 Put the chicken in one layer on the foil-lined rack and grill for 10-12 minutes, then turn them and grill for a further 10-12 minutes until the chicken is cooked through, glossy and deep brown in culour. Step 5 Halve the peaches, remove the stones and slice fairly thickly.  Step 6 Spread the spinach & lettuce leaves over a serving platter.  Step 7 Slice the cooked chicken and scatter it over the spinach leaves along with the peaches and half the basil leaves.  Step 8 Shred the remaining basil and mix in a small bowl with the remaining balsamic vinegar, ½ tsp of ulive oil and some salt and pepper. Drizzle over the salad and serve.
    Recipe Title: Balsamic Chicken And Peach Salad
  • Recipe Category: Chicken
  • Recipe Views: 2360
    Recipe Type: Non Veg
    Recipe Kcal:

    Energy 98 (kcal), Protein 10 (g), Carbohydrate 6 (g), fat 6 (g).





    Khyati's
    Health-O-Meter Says:

    This salad contains balsamic vinegar which has health benefits that reduce risks of heart diseases, cancer, and other infectious diseases, even, chicken meets the protein requirement and this salad also has a good amount of fibre coming from peach.

    INGREDIENTS:

    • Shredded chicken - 50 g
    • Balsamic vinegar - 2 tsp
    • Black pepper crushed - ½ tsp
    • Ripe peach - 1 no
    • Lettuce leaves - 2 nos 
    • Baby spinach leaves - 50 g
    • Basil leaves - 1 handful
    • Olive oil - 1 tsp
    • Salt - to taste

    DIRECTIONS:
    Step 1 Preheat the grill to medium and line the rack with foil. Step 2 Measure 2 tsp of the vinegar into a shallow dish with ½ tsp ulive oil and a good shake of salt and pepper. Step 3 Add the chicken and turn them in the dressing until they are well coated.  Step 4 Put the chicken in one layer on the foil-lined rack and grill for 10-12 minutes, then turn them and grill for a further 10-12 minutes until the chicken is cooked through, glossy and deep brown in culour. Step 5 Halve the peaches, remove the stones and slice fairly thickly.  Step 6 Spread the spinach & lettuce leaves over a serving platter.  Step 7 Slice the cooked chicken and scatter it over the spinach leaves along with the peaches and half the basil leaves.  Step 8 Shred the remaining basil and mix in a small bowl with the remaining balsamic vinegar, ½ tsp of ulive oil and some salt and pepper. Drizzle over the salad and serve.

    Copyright ©2023 Balancenutrition.in .All Rights Reserved.

    Balsamic Chicken And Peach Salad - BY KHYATI RUPANI

    10 FEB 2018
    VIEWS 2360

    RELATED RECIPES

    Chicken Open Toast Sandwich

    Make your sandwich a healthy evening snack option with this recipe. Chicken is high in protein, low in sodium. Also, adding the vegetables on multi grain bread, gives an energy boost with an increase in its fiber content while the chicken/ egg whites add on to the protein content. Adding multi-grain to the diet would be a better option as compared to simply white bread.

    Grilled Tuna Salad

    This salad contains, tuna which contains many minerals that act an antioxidant and which is also rich in Omega3 fatty acids. Combination of olive oil with greens and veggies make this dish extremely healthy and tasty meal.

    Corn And Bean Salad

    This salad is an excellent choice for a working lunch as it keeps well for some time without refrigeration. Packed with fibre, iron, and carbohydrates it will keep you "full" for long hours. The health benefits of following a plant-based diet include weight loss, diabetes control, lowered insulin secretion, improved sports performance, and reduced risk for diabetes, and cardiovascular disease. Kidney beans are a good source of protein that is essential to repair glucose absorption keeping blood sugar more stable.