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Banana And Beet Blend

VIEWS 1724

Energy (kcal) - 350

Protein (g) - 9

Carbohydrate (g) - 46

Fat (g) - 8

Khyati's Health-O-Meter Says:

Beet are low calories and source of calcium, potassium, iron, vitamin A and C. Quinoa is gluten-free, high in protein and the only few plant sources that contain all 9 essential amino acids.

INGREDIENTS:
  • Quinoa flakes/ wheat flakes [breakfast cereal] - ½ cup  
  • Almond milk [unsweetened] - 1 cup 
  • Beet [cooked and sliced] - 1 katori  
  • Raspberries/ strawberries [frozen, medium sizes] - 5-6 no. 
  • Banana [medium size, sliced] - 1 no.
DIRECTIONS:
Step 1 In a blender, combine the almond milk, raspberries, beets, banana and quinoa/wheat flakes.  Step 2 Blend until smooth consistency.

Banana And Beet Blend - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1724

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