Get upto 5 calls with your Nutritionist instead of 3 on all 90-day online diet programs!  Get Unlimited in-app Chat Access & a 30-day maintenance program FREE!             Contact us: 9820455544 / 9152419847 to know more!

Banana And Beet Blend

VIEWS 2127

Energy (kcal) - 350

Protein (g) - 9

Carbohydrate (g) - 46

Fat (g) - 8

Khyati's Health-O-Meter Says:

Beet are low calories and source of calcium, potassium, iron, vitamin A and C. Quinoa is gluten-free, high in protein and the only few plant sources that contain all 9 essential amino acids.

INGREDIENTS:
  • Quinoa flakes/ wheat flakes [breakfast cereal] - ½ cup  
  • Almond milk [unsweetened] - 1 cup 
  • Beet [cooked and sliced] - 1 katori  
  • Raspberries/ strawberries [frozen, medium sizes] - 5-6 no. 
  • Banana [medium size, sliced] - 1 no.
DIRECTIONS:
Step 1 In a blender, combine the almond milk, raspberries, beets, banana and quinoa/wheat flakes.  Step 2 Blend until smooth consistency.
Recipe Category:
Healthy Drinks
Recipe Title:

Banana And Beet Blend

Recipe Views:
2127
Recipe Type:
Veg
Recipe Kcal:
350

Energy
(kcal)

9

Protein
(g)

46

Carbohydrate
(g)

8

Fat
(g)

Khyati's
Health-O-Meter Says:

Beet are low calories and source of calcium, potassium, iron, vitamin A and C. Quinoa is gluten-free, high in protein and the only few plant sources that contain all 9 essential amino acids.

INGREDIENTS:
  • Quinoa flakes/ wheat flakes [breakfast cereal] - ½ cup  
  • Almond milk [unsweetened] - 1 cup 
  • Beet [cooked and sliced] - 1 katori  
  • Raspberries/ strawberries [frozen, medium sizes] - 5-6 no. 
  • Banana [medium size, sliced] - 1 no.
DIRECTIONS:
Step 1 In a blender, combine the almond milk, raspberries, beets, banana and quinoa/wheat flakes.  Step 2 Blend until smooth consistency.
Recipe Title: Banana And Beet Blend
Recipe Category: Healthy Drinks
Recipe Views: 2127
Recipe Type: Veg
Recipe Kcal:

Energy 350 (kcal), Protein 9 (g), Carbohydrate 46 (g), fat 8 (g).





Khyati's
Health-O-Meter Says:

Beet are low calories and source of calcium, potassium, iron, vitamin A and C. Quinoa is gluten-free, high in protein and the only few plant sources that contain all 9 essential amino acids.

INGREDIENTS:
  • Quinoa flakes/ wheat flakes [breakfast cereal] - ½ cup  
  • Almond milk [unsweetened] - 1 cup 
  • Beet [cooked and sliced] - 1 katori  
  • Raspberries/ strawberries [frozen, medium sizes] - 5-6 no. 
  • Banana [medium size, sliced] - 1 no.
DIRECTIONS:
Step 1 In a blender, combine the almond milk, raspberries, beets, banana and quinoa/wheat flakes.  Step 2 Blend until smooth consistency.

Copyright ©2023 Balancenutrition.in .All Rights Reserved.

Banana And Beet Blend - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2127

RELATED RECIPES

Muskmelon And Mint Juice

High levels of antioxidants and immunity-boosting elements in this juice makes it a healthy and refreshing recipe. Muskmelon is rich in vitamin C, relieves constipation,its also cholesterol free and aids weight loss.

Raspberry Lemon Mint Infused Water

This drink adds sweetness with raspberries and a citrus flavor with quartered lemons. It's naturally refreshing and delicious, no sugar involved. Raspberries contain strong antioxidants such as Vitamin C that fight against cancer, heart, and circulatory disease and age-related decline.

Berry Smoothie

This berry smoothie is delicious and perfect for breakfast. Berries of all kinds are rich in antioxidants, which prevent cell damage. Yogurt is high in protein and other nutrients like vitamin B12, calcium, and selenium.