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Banana Cookies

VIEWS 2039

Energy (kcal) - 343

Protein (g) - 10.6

Carbohydrate (g) - 28

Fat (g) - 9.2

Khyati's Health-O-Meter Says:

This easy, delicious and healthy recipe is an excellent option a child can snack on. Banana is a nutritious energy-packed fruit. Addition of peanut butter and egg enhances its health benefits as they are the best sources of protein. Also, apple juice contains many minerals and vitamins. Oats are a good source of fiber.

  • Banana - 1 medium 
  • Peanut Butter - ½ tsp
  • Apple Juice - 1 tsp
  • Egg - 1 no.
  • Vanilla extract - ½ tsp
  • Whole wheat flour - 15 g
  • Oats - 15 g
  • Baking soda - 1 tsp
Step 1 Mix first five ingredients very well.  Step 2 Then add whule wheat flour, oats, and baking soda.  Step 3 Blend all ingredients into the dry. Step 4 Drop a teaspoon full onto cookie sheet. Flatten and shape with the back of a spoon. Step 5 Bake in a 350-degree oven for 10 minutes. Step 6 Delicious, mouthwatering, cookies are ready to serve.

Banana Cookies - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2039


Veggie Eggs And Rice

Egg yolks are a nutrition powerhouse, full rich in proteins. The health benefits of brown rice continue with its fiber, which has been shown to reduce high cholesterol levels, one more way brown rice helps prevent atherosclerosis, and also diabetes and the benefits of colorful veggies like high vitamin & mineral content complement this recipe.

Stewed Apple

Stewed APPLE/PEAR/PEACH can be given to the baby. Apple can control stomach disorders. Peaches are high in vitamin C and vitamin A and they contain a great amount of fiber. Peaches are known to have a diuretic effect and also are a natural laxative. Pears are high in fiber, potassium and vitamin C.

Whole Wheat Bread Sticks

Whole wheat bread sticks can be used as a snack or an appetizer. They are commonly served with soups and are a part of the breakfast bread basket, which also contains dinner rolls etc. Since the plain flour is replaced with whole wheat flour, these breadsticks serve as a good source of fiber and carbohydrates.