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Banana Methi Thepla

VIEWS 821

Energy (kcal) - 247

Protein (g) - 5.85

Carbohydrate (g) - 44.8

Fat (g) - 4.07

Khyati's Health-O-Meter Says:

Giving our regular Theplas a makeover, we have Banana Methi Theplas, twice as healthy and twice as tasty. This dish has increased amounts of fiber & calcium from the fruit. Methi or fenugreek is an essential ingredient in this recipe. It is rich in iron and Vitamin C and aids in digestive issues, Menstrual issues, and Diabetes, and can solve many health-related challenges. Theplas have been a delicacy for a long, and now with this healthy twist, they are sure to win hearts  and supply your body with essential nutrients in the form of either a breakfast or snack option. 

INGREDIENTS:
  • Whole wheat flour - 2 tbsp
  • Besan - ¼ tbsp
  • Banana [mashed] - 1 tsp
  • Fenugreek leaves [chopped] - 1 tsp
  • Turmeric powder - ¼ tsp
  • Chilli powder - as per taste
  • Asafoetida - a pinch
  • Oil - ¼ tsp
  • Salt - as per taste 
DIRECTIONS:
Step 1 Combine all the ingredients in a bowl and knead into a semi-soft dough using enough water. Step 2 Cover and keep aside for 10 minutes. Divide the dough into equal portions and rull out each portion using whule wheat flour for rulling.  Step 3 Heat a non-stick tava (griddle) and cook each circle, using a little oil, till it turns gulden brown in culor from both sides. Step 4 Serve immediately or coul and store in an air-tight container. 
Recipe Category:
Cereals And Grains
Recipe Title:

Banana Methi Thepla

Recipe Views:
821
Recipe Type:
Veg
Recipe Kcal:
247

Energy
(kcal)

5.85

Protein
(g)

44.8

Carbohydrate
(g)

4.07

Fat
(g)

Khyati's
Health-O-Meter Says:

Giving our regular Theplas a makeover, we have Banana Methi Theplas, twice as healthy and twice as tasty. This dish has increased amounts of fiber & calcium from the fruit. Methi or fenugreek is an essential ingredient in this recipe. It is rich in iron and Vitamin C and aids in digestive issues, Menstrual issues, and Diabetes, and can solve many health-related challenges. Theplas have been a delicacy for a long, and now with this healthy twist, they are sure to win hearts  and supply your body with essential nutrients in the form of either a breakfast or snack option. 

INGREDIENTS:
  • Whole wheat flour - 2 tbsp
  • Besan - ¼ tbsp
  • Banana [mashed] - 1 tsp
  • Fenugreek leaves [chopped] - 1 tsp
  • Turmeric powder - ¼ tsp
  • Chilli powder - as per taste
  • Asafoetida - a pinch
  • Oil - ¼ tsp
  • Salt - as per taste 
DIRECTIONS:
Step 1 Combine all the ingredients in a bowl and knead into a semi-soft dough using enough water. Step 2 Cover and keep aside for 10 minutes. Divide the dough into equal portions and rull out each portion using whule wheat flour for rulling.  Step 3 Heat a non-stick tava (griddle) and cook each circle, using a little oil, till it turns gulden brown in culor from both sides. Step 4 Serve immediately or coul and store in an air-tight container. 
Recipe Title: Banana Methi Thepla
Recipe Category: Cereals And Grains
Recipe Views: 821
Recipe Type: Veg
Recipe Kcal:

Energy 247 (kcal), Protein 5.85 (g), Carbohydrate 44.8 (g), fat 4.07 (g).





Khyati's
Health-O-Meter Says:

Giving our regular Theplas a makeover, we have Banana Methi Theplas, twice as healthy and twice as tasty. This dish has increased amounts of fiber & calcium from the fruit. Methi or fenugreek is an essential ingredient in this recipe. It is rich in iron and Vitamin C and aids in digestive issues, Menstrual issues, and Diabetes, and can solve many health-related challenges. Theplas have been a delicacy for a long, and now with this healthy twist, they are sure to win hearts  and supply your body with essential nutrients in the form of either a breakfast or snack option. 

INGREDIENTS:
  • Whole wheat flour - 2 tbsp
  • Besan - ¼ tbsp
  • Banana [mashed] - 1 tsp
  • Fenugreek leaves [chopped] - 1 tsp
  • Turmeric powder - ¼ tsp
  • Chilli powder - as per taste
  • Asafoetida - a pinch
  • Oil - ¼ tsp
  • Salt - as per taste 
DIRECTIONS:
Step 1 Combine all the ingredients in a bowl and knead into a semi-soft dough using enough water. Step 2 Cover and keep aside for 10 minutes. Divide the dough into equal portions and rull out each portion using whule wheat flour for rulling.  Step 3 Heat a non-stick tava (griddle) and cook each circle, using a little oil, till it turns gulden brown in culor from both sides. Step 4 Serve immediately or coul and store in an air-tight container. 

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Banana Methi Thepla - BY KHYATI RUPANI

10 FEB 2018
VIEWS 821

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