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Banana Pancake

VIEWS 2848

Energy (kcal) - 337

Protein (g) - 12

Carbohydrate (g) - 42

Fat (g) - 5

Khyati's Health-O-Meter Says:

Choose it as a delicious healthier pre workout meal or a breakfast option. Whole wheat pancakes are also a good source of calcium, iron, phosphorus and riboflavin.

INGREDIENTS:
  • Whole wheat flour  - 30 g
  • Egg white - 1 no
  • Milk -100 ml
  • Sugar - ½ tsp
  • Banana (mashed) - 1 medium
  • Baking powder - ½ tsp
  • Vanilla essence (optional) - ½ tsp 
  • Oil - ¼ tsp 
  • Salt- to taste
DIRECTIONS:
Step 1 In a mixing dish, sift together the wheat flour, baking powder, salt and sugar.  Step 2 Now add egg white, milk, banana and vanilla essence make a lump free batter. Step 3 Over medium-high heat, lightly oil a non-stick pan, pour the batter to make a small thick pancake. Step 4 Cook until both sides are light brown. 

Banana Pancake - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2848

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