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Banana Protein Milk

VIEWS 23

Energy (kcal) - 260

Protein (g) - 5

Carbohydrate (g) - 27

Fat (g) - 11

Khyati's Health-O-Meter Says:

The soluble fiber found in oats gives a feeling of fullness by slowing the digestion rate. Almonds contain vitamin E which is a potent antioxidant and can help to prevent cognitive decline in old age. Almonds are also low in the glycemic index and hence can be incorporated as a mid-morning/evening snack option for diabetics. 

INGREDIENTS:
  • Almond milk / Low fat milk - 1 cup
  • Banana [sliced] - 1 no.
  • Oats [rolled] - 2 tsp
  • Cinnamon powder - a pinch
  • Cardamon powder - a pinch
  • Ice cubes - as required
DIRECTIONS:
Step 1 In a blender, combine the oats, milk, banana, ice, and spices.  Step 2 Blend until you get a smooth consistency. Step 3 Enjoy culd!
Recipe Category:
Healthy Drinks
Recipe Title:

Banana Protein Milk

Recipe Views:
23
Recipe Type:
Veg
Recipe Kcal:
260

Energy
(kcal)

5

Protein
(g)

27

Carbohydrate
(g)

11

Fat
(g)

Khyati's
Health-O-Meter Says:

The soluble fiber found in oats gives a feeling of fullness by slowing the digestion rate. Almonds contain vitamin E which is a potent antioxidant and can help to prevent cognitive decline in old age. Almonds are also low in the glycemic index and hence can be incorporated as a mid-morning/evening snack option for diabetics. 

INGREDIENTS:
  • Almond milk / Low fat milk - 1 cup
  • Banana [sliced] - 1 no.
  • Oats [rolled] - 2 tsp
  • Cinnamon powder - a pinch
  • Cardamon powder - a pinch
  • Ice cubes - as required
DIRECTIONS:
Step 1 In a blender, combine the oats, milk, banana, ice, and spices.  Step 2 Blend until you get a smooth consistency. Step 3 Enjoy culd!
Recipe Title: Banana Protein Milk
Recipe Category: Healthy Drinks
Recipe Views: 23
Recipe Type: Veg
Recipe Kcal:

Energy 260 (kcal), Protein 5 (g), Carbohydrate 27 (g), fat 11 (g).





Khyati's
Health-O-Meter Says:

The soluble fiber found in oats gives a feeling of fullness by slowing the digestion rate. Almonds contain vitamin E which is a potent antioxidant and can help to prevent cognitive decline in old age. Almonds are also low in the glycemic index and hence can be incorporated as a mid-morning/evening snack option for diabetics. 

INGREDIENTS:
  • Almond milk / Low fat milk - 1 cup
  • Banana [sliced] - 1 no.
  • Oats [rolled] - 2 tsp
  • Cinnamon powder - a pinch
  • Cardamon powder - a pinch
  • Ice cubes - as required
DIRECTIONS:
Step 1 In a blender, combine the oats, milk, banana, ice, and spices.  Step 2 Blend until you get a smooth consistency. Step 3 Enjoy culd!

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Banana Protein Milk - BY KHYATI RUPANI

10 FEB 2018
VIEWS 23

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