To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Call/WhatsApp: +919152419847 / +919820017056 to know more!

Banana Protein Milk

VIEWS 1679

Energy (kcal) - 260

Protein (g) - 5

Carbohydrate (g) - 27

Fat (g) - 11

Khyati's Health-O-Meter Says:

The soluble fiber found in oats gives a feeling of fullness by slowing the digestion rate. Almonds contain vitamin E which is a potent antioxidant and can help to prevent cognitive decline in old age. Almonds are also low in the glycemic index and hence can be incorporated as a mid-morning/evening snack option for diabetics. 

  • Almond milk / Low fat milk - 1 cup
  • Banana [sliced] - 1 no.
  • Oats [rolled] - 2 tsp
  • Cinnamon powder - a pinch
  • Cardamon powder - a pinch
  • Ice cubes - as required
Step 1 In a blender, combine the oats, milk, banana, ice, and spices.  Step 2 Blend until you get a smooth consistency. Step 3 Enjoy culd!

Banana Protein Milk - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1679


Very Berry Smoothie

The berry is an antioxidant powerhouse, protects the lining of blood vessels from being degenerated, and helps fight cancer. Coconut milk is lactose-free so can be used as a milk substitute by those with lactose intolerance. The oats increase fibre and chia seeds increase the protein content.

Cucumber And Lemon Infused Water

It helps with weight management, bloating, appetite control, hydration, and digestion. Infused water is an amazing and fun-filled way to hydrate your body. Infusing your water with fruits, herbs, or flowers not only improves the flavour, but also adds essential vitamins that help your body thereby increasing the intake.

Iced Oatmeal Coffee Smoothie

Walnuts are a rich source of healthy fat, antioxidants, and fiber which enables the body to absorb the nutrients more effectively and also helps in preventing cancer, reducing cholesterol and blood pressure. Oats are high in soluble fiber and beta-glucan which aid in constipation relief and cholesterol reduction. Also, the recipe has the goodness of milk protein and vitamins, and minerals.