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Banana Protein Milk

VIEWS 1679

Energy (kcal) - 260

Protein (g) - 5

Carbohydrate (g) - 27

Fat (g) - 11

Khyati's Health-O-Meter Says:

The soluble fiber found in oats gives a feeling of fullness by slowing the digestion rate. Almonds contain vitamin E which is a potent antioxidant and can help to prevent cognitive decline in old age. Almonds are also low in the glycemic index and hence can be incorporated as a mid-morning/evening snack option for diabetics. 

INGREDIENTS:
  • Almond milk / Low fat milk - 1 cup
  • Banana [sliced] - 1 no.
  • Oats [rolled] - 2 tsp
  • Cinnamon powder - a pinch
  • Cardamon powder - a pinch
  • Ice cubes - as required
DIRECTIONS:
Step 1 In a blender, combine the oats, milk, banana, ice, and spices.  Step 2 Blend until you get a smooth consistency. Step 3 Enjoy culd!

Banana Protein Milk - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1679

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