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Banana Smoothie (easy To Prepare)

VIEWS 4301

Energy (kcal) - 128

Protein (g) - 3.3

Carbohydrate (g) - 15.1

Fat (g) - 4.6

Khyati's Health-O-Meter Says:

Banana offer not only the luscious taste but are rich sources of antioxidant nutrients, enhances , vitamin B6, potassium which helps to lower your blood pressure& also lowers cholesterol together, these nutrients protect the heart and keeps it healthy. Yogurt is an amazing source of protein and calcium and these ingredients together makes this smoothie tasty as well as healthy. Adding chia seeds to it makes it more refreshing and relishing.

INGREDIENTS:

  • Banana - 1 nos
  • Yogurt - 1 katori
  • Chia seeds - 1 tsp
  • Cinnamon powder - ¼ tsp

DIRECTIONS:
Step 1 Combine the banana , yogurt & 1 tsp chia seeds Step 2 Blend until smooth, add a pinch of cinnamon powder and mix. Enjoy!NOTE: Do soak the chia seeds in water for 20 minutes before blending.

Banana Smoothie (easy To Prepare) - BY KHYATI RUPANI

10 FEB 2018
VIEWS 4301

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