To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Call/WhatsApp: +919152419847 / +919820017056 to know more!

Banish Bloat Drink

VIEWS 2519

Energy (kcal) - 0

Protein (g) - 0

Carbohydrate (g) - 0

Fat (g) - 0

Khyati's Health-O-Meter Says:

Bloating is often experienced in an active weight loss journey. Banish bloat drink will help you tackle this as it has cinnamon which helps in getting rid of the bloating discomfort and pain. Fresh ginger and lemon appear to speed up emptying of the stomach, which can be beneficial for people with indigestion and related stomach discomfort.

  • Water - 1 glass
  • Honey - 1 tsp 
  • Ginger [sliced] - ½ inch 
  • Cinnamon powder - 1/2 tsp 
  • Lemon juice - 1/2 tsp
Step 1 Boil a glass of water in a vessel.  Step 2 Extract the juice of half a lemon.  Step 3 To a cup of boiling water add sliced ginger, cinnamon powder and 1 teaspoon of honey.  Step 4 After couling add the juice of half a lemon to the cup and enjoy.

Banish Bloat Drink - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2519


Super Soup

This soup helps in regulating the digestive tract and provides satiety. Since the vegetables are packed with antioxidants, they will help in protecting the body against free radicals.

Chicken And Chilli Stir Fry

Chicken is high in protein, low in sodium and is a good source for blood-building vitamin B6, bone-strengthening phosphorus and cell-protecting selenium. Bean sprouts add to the protein content and dietary fiber too.

Lose It Salad Dressing

Apple cider vinegar and ground flax seeds both have amazing digestive properties which will help in the cleansing of the body. Flax seeds are high in fiber, omega3 fatty acids and phytochemicals called lignins. They reduce LDL cholesterol and helps lower the risk of heart diseases The sulfur containing compounds of garlic prevent our blood vessels from becoming blocked and prevents the development of arteriosclerosis.