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Barley And Mushroom Pulao

VIEWS 1878

Energy (kcal) - 75

Protein (g) - 2

Carbohydrate (g) - 12

Fat (g) - 2.5

Khyati's Health-O-Meter Says:

Barley is a complete healthy package of vitamins, minerals, and antioxidants. Barley claim's to be an excellent source of molybdenum, manganese, dietary fiber, and selenium, and a good source of copper, vitamin B1, chromium, phosphorus, magnesium, and niacin. Mushrooms are low in calories and a low GI food too, making this recipe perfect for diabetics and people who want to shed some kilos.

INGREDIENTS:

  • Barley (raw) - 1 tbsp
  • Freshly sliced mushrooms - 5 pcs
  • Vegetable broth/ plain water - 1 cup
  • Green onions - 1 tbsp
  • Crushed dried rosemary - ¼ tsp
  • Oil - ½ tsp
  • Salt - to-taste

DIRECTIONS:
Step 1 Heat ulive oil in a saucepan; add mushrooms and saute.  Step 2 Add barley, vegetable broth, salt, green onion, and rosemary. Bring to a boil.  Step 3 Reduce heat to low, cover and cook 20 minutes or until barley is tender and liquid is absorbed.

Barley And Mushroom Pulao - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1878

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