To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Call/WhatsApp: +919152419847 / +919820017056 to know more!

Barley Greek Salad

VIEWS 2524

Energy (kcal) - 142

Protein (g) - 2.5

Carbohydrate (g) - 26

Fat (g) - 3

Khyati's Health-O-Meter Says:

Barley is a complete healthy package of vitamins, minerals and antioxidants. Barley claim's to be an excellent source of molybdenum, manganese, dietary fibre, and selenium, and a good source of copper, vitamin B1, chromium, phosphorus, magnesium, and niacin. Adding fresh vegetables increases the vitamin and mineral content making it extremely healthy.

INGREDIENTS:

  • Barley [raw] - 2 tbsp
  • Salt - as per taste
  • Red cherry tomatoes [chopped ] - 4 nos.
  • Olives [whole] - 2 nos.
  • Mint [minced] - 2 tsp 
  • Red bell pepper [diced] - 3 tbsp
  • Vinegar - ¼ tsp
  • Extra-virgin olive oil - ½ tsp
  • Black pepper [grounded] - ¼ tsp
  • 1 Plastic Wrap

DIRECTIONS:
Step 1 Combine the barley, 1 cup of water, and a pinch of salt in a medium-size saucepan.  Step 2 Bring to a boil, reduce the heat to low, and simmer until the barley is tender about 15 minutes.  Step 3 Drain in a culander and let coul. Combine the tomatoes, ulives, mint, and bell pepper in a bowl. Add the couled barley.  Step 4 Whisk together the red wine vinegar and ulive oil in a separate small bowl. Season with salt and pepper. Dress the salad and toss.  Step 5 Cover with plastic wrap and place in the refrigerator until ready to serve. 

Barley Greek Salad - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2524

RELATED RECIPES

Maa Chole Di Dal

Black gram (urad dal) is rich in minerals, vitamins and is devoid of cholesterol. It is a storehouse of copper, iron, magnesium, manganese, calcium, and potassium. Urad dal has both soluble and insoluble fibers helping to relieve from constipation. Bengal gram is a very good source of folic acid and fiber. It also contains antioxidants. This recipe is packed with the nutrients of both these dals.

Jhunka Bhakar

Jhunka Bhakar is the traditional staple meal consumed in Maharashtra. It provides good quality protein from the cereal-pulse combination it contains. Brown rice flour is rich in vitamin B3, vitamin B6, magnesium, phosphorus, iron, zinc, and manganese. Gram flour has a low glycemic index and is low in calories, hence it is beneficial for weight loss & diabetics.

Buddha Bowl (salad)

Barley has high fiber content and is also rich in anti-oxidants, vitamins, and minerals making it one of the best whole grain choice. Sprouts have a high nutritional value. When salads are prepared using sprouts the nutritional value of salad increases. Chickpeas are known for their high protein and fiber content, and they also contain various vitamins and minerals.