To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Call/WhatsApp: +919152419847 / +919820017056 to know more!

Barley Roti

VIEWS 2024

Energy (kcal) - 99

Protein (g) - 3

Carbohydrate (g) - 21

Fat (g) - 0

Khyati's Health-O-Meter Says:

Barley is an excellent source of both soluble and insoluble fiber and selenium. It is also a good source of phosphorous, copper and manganese. The insoluble fiber helps to prevent colon cancer and maintain regular bowel movement. The soluble fiber lowers blood cholesterol and slows down the absorption of sugar and reduces the risk of type 2 diabetes. The presence of copper in barley reduces symptoms of rheumatoid arthritis. It also maintains flexibility in bones and joints. The selenium present in barley preserves the elasticity of the skin, along with manganese and it gives the body a feeling of well-being.


  • Wheat flour - 1 tbsp
  • Barley flour - 2 tbsp
  • Ajwain seeds (crushed) - pinch

Step 1 Take the wheat flour, barley flour, ajwain seeds in a large bowl, gradually add the water and knead as smooth and soft dough. Step 2 Keep aside half an hour, make medium sized balls from the dough, dust with flour and rull them as rotis. Meanwhile, heat a tawa, drop gently the rulled roti, cook on both sides until they get well cooked.  Step 3 Serve it with any vegetable.


10 FEB 2018
VIEWS 2024


Brown Rice Casserole

A colourful dish with fibers and vitamin to keep our body healthy. Brown rice is a great source of fiber and complex carbs to fuel the body with glucose. It's also an excellent source of magnesium, which works with calcium to build bones and teeth and to help the muscles contract. Spinach is one of the best sources of dietary potassium. It is also one of the best sources of dietary magnesium, which is necessary for energy metabolism, maintaining muscle and nerve function. Bell peppers contain plenty of vitamin C, which powers up your immune system and keeps skin youthful.  It also contains vitamin B6, which is essential for the health of the nervous system and helps renew cells.

Jain Mexican Rice

Mexican bean rice prepared using brown rice which is known to have loads of health benefits, being a rich source of selenium and fiber. Addition of beans will enhance the nutritional benefits by adding on the protein content of the recipe, also essential nutrients. Colorful bell peppers are a good source of Vitamin C and Thiamin (Vitamin B1).

Dalia Khichdi

When it comes to healthy eating, this power packed complex carbohydrate lunch or dinner meal of cracked/broken wheat or dalia is one of the best. It plays a great contribution in controlling one's body weight. It contains virtually no fats and also free from saturated and trans fatty acids. Not only does it give an appealing taste, but also adds to the crunchiness when eaten. Adding vegetables to the daliya khichdi would increase its overall nutritional content. Daliya khichdi would be complete when eaten with a bowl of cold curds or a yummy vegetable raita.