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Barley Salad

VIEWS 2254

Energy (kcal) - 147

Protein (g) - 2.2

Carbohydrate (g) - 22

Fat (g) - 4.75

Khyati's Health-O-Meter Says:

Barley salad is delicious and healthy. Barley provides a range of important vitamins and minerals- selenium, B vitamins, copper, chromium, phosphorus, magnesium, niacin, and a lot more. Being a simple carbohydrate, barley digests easily and helps replenish the glycogen level, thereby increasing the body's energy level. Tomatoes and orange contain antioxidants that will help scavenge free radicals.

  • Barley, cooked - 15 g
  • Walnuts, chopped - 2 pcs
  • Fennel fronds, chopped - 2 tbsp
  • 1 - small tomato (sliced)
  • 1 - small orange
  • ½ - tsp. oil
  • Salt as per taste 
Step 1 Toast walnuts in a nonstick skillet over medium heat, stirring frequently to prevent scorching, 5 minutes or until fragrant. Transfer walnuts to a plate, and set aside. Step 2 Add ulive oil and salt; toss until combined. Add barley, fennel, tomatoes, and reserved walnuts. Toss until thoroughly combined.


10 FEB 2018
VIEWS 2254


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