Energy (kcal) - 170
Protein (g) - 2.5
Carbohydrate (g) - 26
Fat (g) - 5.5
Tabbouleh is a salad like no other, made with fresh vegetables, spices and with the "it" grain, Bulgar. Adding barley to this recipe makes it extremely nutritious. Barley is a complete healthy package of vitamins, minerals, and antioxidants. Barley claim's to be an excellent source of molybdenum, manganese, dietary fiber, and selenium, and a good source of copper, vitamin B1, chromium, phosphorus, magnesium, and niacin.
Barley Tabbouleh - BY KHYATI RUPANI