Valentine's Special! Buy this diet program and gift your loved one the same program for FREE! To know more WhatsApp: +919820455544 / +917021960648

Barley Upma

VIEWS 675

Energy (kcal) - 242

Protein (g) - 8.2

Carbohydrate (g) - 36

Fat (g) - 5.7

Khyati's Health-O-Meter Says:

Barley is one of the healthiest cereal, it contains soluble fiber and beta-glucan that keeps hunger pangs at bay. Also, it is a low GI food, which makes it suitable for diabetics. It also has a very chewy, pasta-like consistency. Besides this barley claims to be an excellent source of molybdenum, manganese, and selenium. Barley is also a good source of copper, vitamin B1, chromium, phosphorus, magnesium, and niacin.

INGREDIENTS:
  • Barley grits (Broken Barley) - 2 tbsp
  • Mixed veggies(chopped carrot, beans, peas) - ½  cup 
  • Urad dal - 1 tbsp
  • Mustard seeds - 1 tsp
  • Peanut - 1 tsp
  • Finely chopped Onion -½  
  • Finely chopped tomato - ½ 
  • Grated ginger - 1 tsp 
  • Finely chopped green chilli - 1
  • Lemon Juice (squeeze on top) - as per taste
  • Coriander Leaves - for garnishing
  • Salt - as per taste
  • Water - 1 cup
  • Oil - ½ tsp
DIRECTIONS:
Step 1 In a pressure cooker add the barley grits with 1 cup of water and pressure cook it over a medium flame till 2 whistles. Once done allow the barley grits to come come to room temperature. Step 2 Heat ½ tsp oil in a non-stick pan on a medium flame. Step 3 Add the mustard seeds and when they begin to crackle add the urad dal and peanuts, cook for a minute.  Step 4 Add the chopped onions and saute till they become translucent. Add the grated ginger and chopped chilli, Mix well. Step 5 Put in the mix veggies( chopped carrot, french beans, peas) and salt and allow it to cook for a minute. Step 6 Now add the barley grits into the pan and mix well. Keep stirring as barley may stick to the pan. Cook for about 2 minutes.  Step 7 Once cooked add the chopped coriander and give it a stir. Step 8 Serve in a bowl and squeeze some lemon juice on top of it.
Recipe Category:
Breakfast
Recipe Title:

Barley Upma

Recipe Views:
675
Recipe Type:
Veg
Recipe Kcal:
242

Energy
(kcal)

8.2

Protein
(g)

36

Carbohydrate
(g)

5.7

Fat
(g)

Khyati's
Health-O-Meter Says:

Barley is one of the healthiest cereal, it contains soluble fiber and beta-glucan that keeps hunger pangs at bay. Also, it is a low GI food, which makes it suitable for diabetics. It also has a very chewy, pasta-like consistency. Besides this barley claims to be an excellent source of molybdenum, manganese, and selenium. Barley is also a good source of copper, vitamin B1, chromium, phosphorus, magnesium, and niacin.

INGREDIENTS:
  • Barley grits (Broken Barley) - 2 tbsp
  • Mixed veggies(chopped carrot, beans, peas) - ½  cup 
  • Urad dal - 1 tbsp
  • Mustard seeds - 1 tsp
  • Peanut - 1 tsp
  • Finely chopped Onion -½  
  • Finely chopped tomato - ½ 
  • Grated ginger - 1 tsp 
  • Finely chopped green chilli - 1
  • Lemon Juice (squeeze on top) - as per taste
  • Coriander Leaves - for garnishing
  • Salt - as per taste
  • Water - 1 cup
  • Oil - ½ tsp
DIRECTIONS:
Step 1 In a pressure cooker add the barley grits with 1 cup of water and pressure cook it over a medium flame till 2 whistles. Once done allow the barley grits to come come to room temperature. Step 2 Heat ½ tsp oil in a non-stick pan on a medium flame. Step 3 Add the mustard seeds and when they begin to crackle add the urad dal and peanuts, cook for a minute.  Step 4 Add the chopped onions and saute till they become translucent. Add the grated ginger and chopped chilli, Mix well. Step 5 Put in the mix veggies( chopped carrot, french beans, peas) and salt and allow it to cook for a minute. Step 6 Now add the barley grits into the pan and mix well. Keep stirring as barley may stick to the pan. Cook for about 2 minutes.  Step 7 Once cooked add the chopped coriander and give it a stir. Step 8 Serve in a bowl and squeeze some lemon juice on top of it.
Recipe Title: Barley Upma
Recipe Category: Breakfast
Recipe Views: 675
Recipe Type: Veg
Recipe Kcal:

Energy 242 (kcal), Protein 8.2 (g), Carbohydrate 36 (g), fat 5.7 (g).





Khyati's
Health-O-Meter Says:

Barley is one of the healthiest cereal, it contains soluble fiber and beta-glucan that keeps hunger pangs at bay. Also, it is a low GI food, which makes it suitable for diabetics. It also has a very chewy, pasta-like consistency. Besides this barley claims to be an excellent source of molybdenum, manganese, and selenium. Barley is also a good source of copper, vitamin B1, chromium, phosphorus, magnesium, and niacin.

INGREDIENTS:
  • Barley grits (Broken Barley) - 2 tbsp
  • Mixed veggies(chopped carrot, beans, peas) - ½  cup 
  • Urad dal - 1 tbsp
  • Mustard seeds - 1 tsp
  • Peanut - 1 tsp
  • Finely chopped Onion -½  
  • Finely chopped tomato - ½ 
  • Grated ginger - 1 tsp 
  • Finely chopped green chilli - 1
  • Lemon Juice (squeeze on top) - as per taste
  • Coriander Leaves - for garnishing
  • Salt - as per taste
  • Water - 1 cup
  • Oil - ½ tsp
DIRECTIONS:
Step 1 In a pressure cooker add the barley grits with 1 cup of water and pressure cook it over a medium flame till 2 whistles. Once done allow the barley grits to come come to room temperature. Step 2 Heat ½ tsp oil in a non-stick pan on a medium flame. Step 3 Add the mustard seeds and when they begin to crackle add the urad dal and peanuts, cook for a minute.  Step 4 Add the chopped onions and saute till they become translucent. Add the grated ginger and chopped chilli, Mix well. Step 5 Put in the mix veggies( chopped carrot, french beans, peas) and salt and allow it to cook for a minute. Step 6 Now add the barley grits into the pan and mix well. Keep stirring as barley may stick to the pan. Cook for about 2 minutes.  Step 7 Once cooked add the chopped coriander and give it a stir. Step 8 Serve in a bowl and squeeze some lemon juice on top of it.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Barley Upma - BY KHYATI RUPANI

10 FEB 2018
VIEWS 675

RELATED RECIPES

Apple Porridge (easy To Prepare)

Apples are known to remove weakness. apples nutritional elements contains vitamins, magnesium, phosphorus, copper vitamin b6 and a lot more. Slowly-digested, complex carbs from oats deliver a sustained blood sugar release that energizes you throughout your workout. Eating honey pre and post workout can have certain benefits on both your energy levels and recovery times. combining it with milk which is a rich source of calcium and protein makes this meal delicious as well as healthy.

Chia And Berry Fruit Pudding Parfait

This power packed recipe is rich in energy, cool in nature, & provides with all the nutrients that are necessary to combat the heat. Milk and chia provide with a good amount of protein and berries provide with a good amount of vitamins, minerals, and antioxidants. All in one cup, a perfect dessert to serve.

Fruit Yogurt Parfait

Apple not only has the luscious taste but is also a rich source of antioxidant nutrients such as beta-carotene, vitamin C and flavonoids. it is also rich in dietary fiber. Together, these nutrients protect the heart, helps to relieve constipation. Crushed walnuts add vitamin E & omega -3 fatty acids. muesli is rich in fiber which helps in constipation. Raisins have a high level of potassium which helps in hypertension. Yogurt is an amazing source of protein and calcium and these ingredients together makes this parfait tasty as well as healthy.