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Barnyard Millet Dhokla

VIEWS 2288

Energy (kcal) - 129

Protein (g) - 3.2

Carbohydrate (g) - 20

Fat (g) - 3.1

Khyati's Health-O-Meter Says:

Barnyard millet is high in fiber and a good source of zinc and manganese. It is good for diabetes and helps in weight loss. It contains Greek yogurt which has a high amount of protein and is low in fat.

INGREDIENTS:
  • Barnyard millet - 2 tbsp 
  • Greek yoghurt - 1 tbsp
  • Ginger paste - ¼ tsp
  • Green chillies - as per taste
  • Curry leaves - 6-7 
  • Mustard seeds - ¼ tsp
  • Coriander - for garnishing 
  • Salt - as per taste 
  • Oil - ½ tsp
DIRECTIONS:
Step 1 Roast the millet in a pan very lightly and do not let it brown. Step 2 Prepare the batter by mixing rock salt, chilli paste, ginger paste, and yoghurt. Leave the mixture to ferment overnight. Should become a bit spongy. Step 3 Grease the dhokla plates with a little oil. Pour the batter into the plates and fit them into the stand. Keep the stand in the steamer and steam for 15 - 20 minutes.  Step 4 Take the stand out and remove the plates.  Step 5 Cut the dhokla into squares but do not separate them. Heat oil in a non - stick pan, add curry leaves, green chilies, mustard seeds and saute till the seeds splutter. Step 6 Pour this mixture over the dhokla in each plate.  Step 7 Separate the dhokla squares and serve with mint/ coriander chutney.

Barnyard Millet Dhokla - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2288

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