To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Call/WhatsApp: +919152419847 / +919820017056 to know more!

Barnyard Millet Dosa

VIEWS 2348

Energy (kcal) - 136

Protein (g) - 4.1

Carbohydrate (g) - 23

Fat (g) - 0.6

Khyati's Health-O-Meter Says:

Barnyard millet is high in fiber and a good source of zinc and manganese. It is good for diabetes and helps in weight loss. It is also alkaline and digests easily which makes it a healthy breakfast.

INGREDIENTS:
  • Barnyard millet - 1 tbsp
  • Urad dal (Split) - ½  tbsp
  • Flattened rice (Poha) - ½ tsp
  • Fenugreek seeds (Methi) - 1 tsp.
  • Oil - ½ tsp
DIRECTIONS:
Step 1 Rinse the millet and soak separately for 4 hours. Step 2 Soak poha, urad dal and methi seeds in another bowl for 4 hours. Step 3 Add the soaked millet to the mixer and grind it coarse, use water as required for idli batter consistency. Transfer this into a glass bowl for mixing. Step 4 Now add the other bowl of soaked ingredients to the mixer with water as required. Grind the mixture into a smooth paste. Transfer this batter mixture into the millet batters bowl, add salt and mix both very well. Allow the batter to ferment for 8 hours in a warm place. Step 5 Now to prepare dosa heat a nonstick pan and once it is hot, take a scoop of batter using a ladle and form a dosa in circular motions.  Step 6 Drizzle oil and flip side after 1-2 minutes and cook on the other side too. Step 7 Once ready, serve hot with sambar or mint chutney.

Barnyard Millet Dosa - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2348

RELATED RECIPES

Peanut Butter Banana Powerhouse Pancake

Peanuts are rich plant-based protein source and have a low glycemic index and they are also an excellent source of various vitamins and minerals like biotin. Peanuts contain good fat i.e. MUFA & PUFA that help to protect the arteries. It is also a good source of antioxidants like polyphenols and resveratrol which protect from many heart diseases and cancers.

Oats Rava Idli

A very healthy twist to the regular old - style idlis. Oats is very high in soluble fibre and beta-glucan which is a protective factor against bad cholesterol (LDL).

Mini Beetroot Pancake

Wheat flour along with besan improves the quality of protein and makes it an important source of vegetarian protein. Adding beetroot makes this dish a great source of various vitamins and minerals like folate, magnesium, potassium, vitamin B6, iron, thiamine, riboflavin, zinc, copper, and selenium