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Barnyard Millet Dosa

VIEWS 2923

Energy (kcal) - 136

Protein (g) - 4.1

Carbohydrate (g) - 23

Fat (g) - 0.6

Khyati's Health-O-Meter Says:

Barnyard millet is high in fiber and a good source of zinc and manganese. It is good for diabetes and helps in weight loss. It is also alkaline and digests easily which makes it a healthy breakfast.

INGREDIENTS:
  • Barnyard millet - 1 tbsp
  • Urad dal (Split) - ½  tbsp
  • Flattened rice (Poha) - ½ tsp
  • Fenugreek seeds (Methi) - 1 tsp.
  • Oil - ½ tsp
DIRECTIONS:
Step 1 Rinse the millet and soak separately for 4 hours. Step 2 Soak poha, urad dal and methi seeds in another bowl for 4 hours. Step 3 Add the soaked millet to the mixer and grind it coarse, use water as required for idli batter consistency. Transfer this into a glass bowl for mixing. Step 4 Now add the other bowl of soaked ingredients to the mixer with water as required. Grind the mixture into a smooth paste. Transfer this batter mixture into the millet batters bowl, add salt and mix both very well. Allow the batter to ferment for 8 hours in a warm place. Step 5 Now to prepare dosa heat a nonstick pan and once it is hot, take a scoop of batter using a ladle and form a dosa in circular motions.  Step 6 Drizzle oil and flip side after 1-2 minutes and cook on the other side too. Step 7 Once ready, serve hot with sambar or mint chutney.
Recipe Category:
Breakfast
Recipe Title:

Barnyard Millet Dosa

Recipe Views:
2923
Recipe Type:
Veg
Recipe Kcal:
136

Energy
(kcal)

4.1

Protein
(g)

23

Carbohydrate
(g)

0.6

Fat
(g)

Khyati's
Health-O-Meter Says:

Barnyard millet is high in fiber and a good source of zinc and manganese. It is good for diabetes and helps in weight loss. It is also alkaline and digests easily which makes it a healthy breakfast.

INGREDIENTS:
  • Barnyard millet - 1 tbsp
  • Urad dal (Split) - ½  tbsp
  • Flattened rice (Poha) - ½ tsp
  • Fenugreek seeds (Methi) - 1 tsp.
  • Oil - ½ tsp
DIRECTIONS:
Step 1 Rinse the millet and soak separately for 4 hours. Step 2 Soak poha, urad dal and methi seeds in another bowl for 4 hours. Step 3 Add the soaked millet to the mixer and grind it coarse, use water as required for idli batter consistency. Transfer this into a glass bowl for mixing. Step 4 Now add the other bowl of soaked ingredients to the mixer with water as required. Grind the mixture into a smooth paste. Transfer this batter mixture into the millet batters bowl, add salt and mix both very well. Allow the batter to ferment for 8 hours in a warm place. Step 5 Now to prepare dosa heat a nonstick pan and once it is hot, take a scoop of batter using a ladle and form a dosa in circular motions.  Step 6 Drizzle oil and flip side after 1-2 minutes and cook on the other side too. Step 7 Once ready, serve hot with sambar or mint chutney.
Recipe Title: Barnyard Millet Dosa
Recipe Category: Breakfast
Recipe Views: 2923
Recipe Type: Veg
Recipe Kcal:

Energy 136 (kcal), Protein 4.1 (g), Carbohydrate 23 (g), fat 0.6 (g).





Khyati's
Health-O-Meter Says:

Barnyard millet is high in fiber and a good source of zinc and manganese. It is good for diabetes and helps in weight loss. It is also alkaline and digests easily which makes it a healthy breakfast.

INGREDIENTS:
  • Barnyard millet - 1 tbsp
  • Urad dal (Split) - ½  tbsp
  • Flattened rice (Poha) - ½ tsp
  • Fenugreek seeds (Methi) - 1 tsp.
  • Oil - ½ tsp
DIRECTIONS:
Step 1 Rinse the millet and soak separately for 4 hours. Step 2 Soak poha, urad dal and methi seeds in another bowl for 4 hours. Step 3 Add the soaked millet to the mixer and grind it coarse, use water as required for idli batter consistency. Transfer this into a glass bowl for mixing. Step 4 Now add the other bowl of soaked ingredients to the mixer with water as required. Grind the mixture into a smooth paste. Transfer this batter mixture into the millet batters bowl, add salt and mix both very well. Allow the batter to ferment for 8 hours in a warm place. Step 5 Now to prepare dosa heat a nonstick pan and once it is hot, take a scoop of batter using a ladle and form a dosa in circular motions.  Step 6 Drizzle oil and flip side after 1-2 minutes and cook on the other side too. Step 7 Once ready, serve hot with sambar or mint chutney.

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Barnyard Millet Dosa - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2923

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