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Barnyard Millet Idli

VIEWS 110

Energy (kcal) - 112

Protein (g) - 3.3

Carbohydrate (g) - 22.7

Fat (g) - 0.8

Khyati's Health-O-Meter Says:

Banyard Millet is a good source of protein and is an excellent source of dietary fiber with a good amount of soluble and insoluble fractions. It is most effective in reducing blood glucose and lipid levels and contains complex carbohydrates that digest slowly making it a preferable breakfast option for weight watchers and people having diabetes.

INGREDIENTS:
  • Barnyard millet - ½ katori
  • Black gram dal  - ¼ katori
  • Fenugreek seeds - ¼ tsp
  • Salt - as per taste
DIRECTIONS:
Step 1 Soak barnyard millet rice and black gram dal separately for 4 hours and grind coarsely.  Step 2 Add salt, mix it evenly and allow it to ferment overnight.  Step 3 Pour batter into idli plates and steam cook for 10-15 minutes.  Step 4 Serve hot with chutney. 
Recipe Category:
Breakfast
Recipe Title:

Barnyard Millet Idli

Recipe Views:
110
Recipe Type:
Veg
Recipe Kcal:
112

Energy
(kcal)

3.3

Protein
(g)

22.7

Carbohydrate
(g)

0.8

Fat
(g)

Khyati's
Health-O-Meter Says:

Banyard Millet is a good source of protein and is an excellent source of dietary fiber with a good amount of soluble and insoluble fractions. It is most effective in reducing blood glucose and lipid levels and contains complex carbohydrates that digest slowly making it a preferable breakfast option for weight watchers and people having diabetes.

INGREDIENTS:
  • Barnyard millet - ½ katori
  • Black gram dal  - ¼ katori
  • Fenugreek seeds - ¼ tsp
  • Salt - as per taste
DIRECTIONS:
Step 1 Soak barnyard millet rice and black gram dal separately for 4 hours and grind coarsely.  Step 2 Add salt, mix it evenly and allow it to ferment overnight.  Step 3 Pour batter into idli plates and steam cook for 10-15 minutes.  Step 4 Serve hot with chutney. 
Recipe Title: Barnyard Millet Idli
Recipe Category: Breakfast
Recipe Views: 110
Recipe Type: Veg
Recipe Kcal:

Energy 112 (kcal), Protein 3.3 (g), Carbohydrate 22.7 (g), fat 0.8 (g).





Khyati's
Health-O-Meter Says:

Banyard Millet is a good source of protein and is an excellent source of dietary fiber with a good amount of soluble and insoluble fractions. It is most effective in reducing blood glucose and lipid levels and contains complex carbohydrates that digest slowly making it a preferable breakfast option for weight watchers and people having diabetes.

INGREDIENTS:
  • Barnyard millet - ½ katori
  • Black gram dal  - ¼ katori
  • Fenugreek seeds - ¼ tsp
  • Salt - as per taste
DIRECTIONS:
Step 1 Soak barnyard millet rice and black gram dal separately for 4 hours and grind coarsely.  Step 2 Add salt, mix it evenly and allow it to ferment overnight.  Step 3 Pour batter into idli plates and steam cook for 10-15 minutes.  Step 4 Serve hot with chutney. 

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Barnyard Millet Idli - BY KHYATI RUPANI

10 FEB 2018
VIEWS 110

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