To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Contact: +919152419847/+919820792855 to know more!

Barnyard Millet Pongal

VIEWS 2644

Energy (kcal) - 136

Protein (g) - 4.7

Carbohydrate (g) - 21

Fat (g) - 3.1

Khyati's Health-O-Meter Says:

Barnyard millet is high in fiber and a good source of zinc and manganese. Barnyard millet is good for diabetes and helps in weight loss. Ingredients

INGREDIENTS:
  • Barnyard millet - 20 g
  • Moong dal - 1 tbsp
  • Cumin seeds - ½ tsp
  • Black peppercorns - ½ tsp
  • Salt as per taste 
  • Ginger finely grated - ½ tsp
  • Curry leaves - 4
  • oil - ½ tsp 
DIRECTIONS:
Step 1 Wash millet, add moong dal, salt and 3 cups of water. Step 2 Pressure cook till 4-5 whistles. When it is done, mash this nicely. Step 3 In a pan, add the oil add black peppercorns and when it crackles add the cumin seeds add curry leaves and ginger to this and saute for a few seconds.  Step 4 Switch off the flame.  Step 5 Mix the spices to the cooked millet and dal.  Step 6 Mix well and serve.
Recipe Category:
Breakfast
Recipe Title:

Barnyard Millet Pongal

Recipe Views:
2644
Recipe Type:
Veg
Recipe Kcal:
136

Energy
(kcal)

4.7

Protein
(g)

21

Carbohydrate
(g)

3.1

Fat
(g)

Khyati's
Health-O-Meter Says:

Barnyard millet is high in fiber and a good source of zinc and manganese. Barnyard millet is good for diabetes and helps in weight loss. Ingredients

INGREDIENTS:
  • Barnyard millet - 20 g
  • Moong dal - 1 tbsp
  • Cumin seeds - ½ tsp
  • Black peppercorns - ½ tsp
  • Salt as per taste 
  • Ginger finely grated - ½ tsp
  • Curry leaves - 4
  • oil - ½ tsp 
DIRECTIONS:
Step 1 Wash millet, add moong dal, salt and 3 cups of water. Step 2 Pressure cook till 4-5 whistles. When it is done, mash this nicely. Step 3 In a pan, add the oil add black peppercorns and when it crackles add the cumin seeds add curry leaves and ginger to this and saute for a few seconds.  Step 4 Switch off the flame.  Step 5 Mix the spices to the cooked millet and dal.  Step 6 Mix well and serve.
Recipe Title: Barnyard Millet Pongal
Recipe Category: Breakfast
Recipe Views: 2644
Recipe Type: Veg
Recipe Kcal:

Energy 136 (kcal), Protein 4.7 (g), Carbohydrate 21 (g), fat 3.1 (g).





Khyati's
Health-O-Meter Says:

Barnyard millet is high in fiber and a good source of zinc and manganese. Barnyard millet is good for diabetes and helps in weight loss. Ingredients

INGREDIENTS:
  • Barnyard millet - 20 g
  • Moong dal - 1 tbsp
  • Cumin seeds - ½ tsp
  • Black peppercorns - ½ tsp
  • Salt as per taste 
  • Ginger finely grated - ½ tsp
  • Curry leaves - 4
  • oil - ½ tsp 
DIRECTIONS:
Step 1 Wash millet, add moong dal, salt and 3 cups of water. Step 2 Pressure cook till 4-5 whistles. When it is done, mash this nicely. Step 3 In a pan, add the oil add black peppercorns and when it crackles add the cumin seeds add curry leaves and ginger to this and saute for a few seconds.  Step 4 Switch off the flame.  Step 5 Mix the spices to the cooked millet and dal.  Step 6 Mix well and serve.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Barnyard Millet Pongal - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2644

RELATED RECIPES

Chia Bowl(easy To Prepare)

Chia seeds are an excellent source of omega-3 fatty acids, which help to raise HDL cholesterol [good cholesterol]. Chia seeds are high in fiber prevents constipation and promote regularity for a healthy digestive tract. Milk is a good source of calcium and protein and apple included in chia bowl is a rich source of antioxidant nutrients such as beta-carotene, vitamin C and flavonoids. It is also rich in dietary fiber.

Zucchini And Carrot Pancake

Cereal-pulse (wheat flour + besan) combination improves the quality of protein and makes it an important source of vegetarian protein. Adding vegetables increases the vitamin and mineral content.

Yogurt Berry Bowl

This colourful smoothie bowl is rich in antioxidants which will help you to boost your immune system along with weight loss and all berries are great sources of fiber, a nutrient important for a healthy digestive system.