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Barnyard Millet Pongal

VIEWS 2477

Energy (kcal) - 136

Protein (g) - 4.7

Carbohydrate (g) - 21

Fat (g) - 3.1

Khyati's Health-O-Meter Says:

Barnyard millet is high in fiber and a good source of zinc and manganese. Barnyard millet is good for diabetes and helps in weight loss. Ingredients

INGREDIENTS:
  • Barnyard millet - 20 g
  • Moong dal - 1 tbsp
  • Cumin seeds - ½ tsp
  • Black peppercorns - ½ tsp
  • Salt as per taste 
  • Ginger finely grated - ½ tsp
  • Curry leaves - 4
  • oil - ½ tsp 
DIRECTIONS:
Step 1 Wash millet, add moong dal, salt and 3 cups of water. Step 2 Pressure cook till 4-5 whistles. When it is done, mash this nicely. Step 3 In a pan, add the oil add black peppercorns and when it crackles add the cumin seeds add curry leaves and ginger to this and saute for a few seconds.  Step 4 Switch off the flame.  Step 5 Mix the spices to the cooked millet and dal.  Step 6 Mix well and serve.
Recipe Category:
Breakfast
Recipe Title:

Barnyard Millet Pongal

Recipe Views:
2477
Recipe Type:
Veg
Recipe Kcal:
136

Energy
(kcal)

4.7

Protein
(g)

21

Carbohydrate
(g)

3.1

Fat
(g)

Khyati's
Health-O-Meter Says:

Barnyard millet is high in fiber and a good source of zinc and manganese. Barnyard millet is good for diabetes and helps in weight loss. Ingredients

INGREDIENTS:
  • Barnyard millet - 20 g
  • Moong dal - 1 tbsp
  • Cumin seeds - ½ tsp
  • Black peppercorns - ½ tsp
  • Salt as per taste 
  • Ginger finely grated - ½ tsp
  • Curry leaves - 4
  • oil - ½ tsp 
DIRECTIONS:
Step 1 Wash millet, add moong dal, salt and 3 cups of water. Step 2 Pressure cook till 4-5 whistles. When it is done, mash this nicely. Step 3 In a pan, add the oil add black peppercorns and when it crackles add the cumin seeds add curry leaves and ginger to this and saute for a few seconds.  Step 4 Switch off the flame.  Step 5 Mix the spices to the cooked millet and dal.  Step 6 Mix well and serve.
Recipe Title: Barnyard Millet Pongal
Recipe Category: Breakfast
Recipe Views: 2477
Recipe Type: Veg
Recipe Kcal:

Energy 136 (kcal), Protein 4.7 (g), Carbohydrate 21 (g), fat 3.1 (g).





Khyati's
Health-O-Meter Says:

Barnyard millet is high in fiber and a good source of zinc and manganese. Barnyard millet is good for diabetes and helps in weight loss. Ingredients

INGREDIENTS:
  • Barnyard millet - 20 g
  • Moong dal - 1 tbsp
  • Cumin seeds - ½ tsp
  • Black peppercorns - ½ tsp
  • Salt as per taste 
  • Ginger finely grated - ½ tsp
  • Curry leaves - 4
  • oil - ½ tsp 
DIRECTIONS:
Step 1 Wash millet, add moong dal, salt and 3 cups of water. Step 2 Pressure cook till 4-5 whistles. When it is done, mash this nicely. Step 3 In a pan, add the oil add black peppercorns and when it crackles add the cumin seeds add curry leaves and ginger to this and saute for a few seconds.  Step 4 Switch off the flame.  Step 5 Mix the spices to the cooked millet and dal.  Step 6 Mix well and serve.

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Barnyard Millet Pongal - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2477

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