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Barnyard Millet Roti

VIEWS 3102

Energy (kcal) - 196

Protein (g) - 6.5

Carbohydrate (g) - 29.5

Fat (g) - 5.8

Khyati's Health-O-Meter Says:

Banyard Millet nutritionally too, it is a good source of protein, which is highly digestible and is an excellent source of dietary fibre with a good amount of soluble and insoluble fractions. The carbohydrate content of barnyard millet is low and slowly digestible, which makes the barnyard millet nature's gift for modern mankind who is engaged in sedentary activities. Hence it can be potentially recommended for patients with cardiovascular disease and diabetes mellitus. Barnyard millet is most effective in reducing blood glucose and lipid levels. 

  • Barnyard millet flour - 30 g  
  • Wheat flour - 15 g
  • Salt - as per taste
  • Oil - 1 tsp 
  • Water - as required 
Step 1 Add salt and water to the flour and knead it into a soft dough.  Step 2 Make round ball and rull to flat chapati.  Step 3 Toast the chapati on a preheated pan. Serve hot with any curry or chutney

Barnyard Millet Roti - BY KHYATI RUPANI

10 FEB 2018
VIEWS 3102


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