Book a consultation with our Experts & get good discounts on our online diet programs! Click here to know more!

Barnyard Millet Roti

VIEWS 3519

Energy (kcal) - 196

Protein (g) - 6.5

Carbohydrate (g) - 29.5

Fat (g) - 5.8

Khyati's Health-O-Meter Says:

Banyard Millet nutritionally too, it is a good source of protein, which is highly digestible and is an excellent source of dietary fibre with a good amount of soluble and insoluble fractions. The carbohydrate content of barnyard millet is low and slowly digestible, which makes the barnyard millet nature's gift for modern mankind who is engaged in sedentary activities. Hence it can be potentially recommended for patients with cardiovascular disease and diabetes mellitus. Barnyard millet is most effective in reducing blood glucose and lipid levels. 

  • Barnyard millet flour - 30 g  
  • Wheat flour - 15 g
  • Salt - as per taste
  • Oil - 1 tsp 
  • Water - as required 
Step 1 Add salt and water to the flour and knead it into a soft dough.  Step 2 Make round ball and rull to flat chapati.  Step 3 Toast the chapati on a preheated pan. Serve hot with any curry or chutney

Barnyard Millet Roti - BY KHYATI RUPANI

10 FEB 2018
VIEWS 3519


Thai Spiced Barley And Vegetable Stir Fry

Thai cuisine includes the use of many of the fresh herbs and spices - such as turmeric, coriander, lemongrass, and fresh chillies. They have immune-boosting and disease-fighting power. Barley is a complete healthy package of vitamins, minerals, and antioxidants. Barley is an excellent source of molybdenum, manganese, dietary fiber, and selenium, and a good source of copper, vitamin B1, chromium, phosphorus, magnesium, and niacin. Adding fresh vegetables increases the vitamin and mineral content making it extremely healthy.

Couscous Khichdi

Moong dal is a good source of protein and dietary fiber which help to decrease high cholesterol. Couscous is a good source of dietary protein and our body relies on dietary protein  to support healthy skin, muscles, organs and other body tissues. Peas are low fat but high in protein, fiber and micronutrients. Cauliflower is a member of the cruciferous family of vegetables, believed to fight cancer because of the sulfur-containing compound present in it.

Red Sauce Whole Wheat Pasta

Whole wheat pasta is a healthier option over pasta made from refined flour. Not only does it provide all complex carbohydrates, but also provides long lasting energy levels. Being loaded with fiber improves overall digestive health, improves functional capacity and also stronger bones and immunity. Additional to its benefits is the presence of the super- herbs basil and parsley. These anti-inflammatory and anti-microbial foods are high not only in vitamin C and vitamin K but also iron and calcium. The presence of these ingredients makes the whole wheat pasta in the red sauce more flavorful and energizing.