To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Call/WhatsApp: +919152419847 / +919820017056 to know more!

Barnyard Millet Roti

VIEWS 3102

Energy (kcal) - 196

Protein (g) - 6.5

Carbohydrate (g) - 29.5

Fat (g) - 5.8

Khyati's Health-O-Meter Says:

Banyard Millet nutritionally too, it is a good source of protein, which is highly digestible and is an excellent source of dietary fibre with a good amount of soluble and insoluble fractions. The carbohydrate content of barnyard millet is low and slowly digestible, which makes the barnyard millet nature's gift for modern mankind who is engaged in sedentary activities. Hence it can be potentially recommended for patients with cardiovascular disease and diabetes mellitus. Barnyard millet is most effective in reducing blood glucose and lipid levels. 

INGREDIENTS:
  • Barnyard millet flour - 30 g  
  • Wheat flour - 15 g
  • Salt - as per taste
  • Oil - 1 tsp 
  • Water - as required 
DIRECTIONS:
Step 1 Add salt and water to the flour and knead it into a soft dough.  Step 2 Make round ball and rull to flat chapati.  Step 3 Toast the chapati on a preheated pan. Serve hot with any curry or chutney

Barnyard Millet Roti - BY KHYATI RUPANI

10 FEB 2018
VIEWS 3102

RELATED RECIPES

Barley Tabbouleh

Tabbouleh is a salad like no other, made with fresh vegetables, spices and with the "it" grain, Bulgar. Adding barley to this recipe makes it extremely nutritious. Barley is a complete healthy package of vitamins, minerals, and antioxidants. Barley claim's to be an excellent source of molybdenum, manganese, dietary fiber, and selenium, and a good source of copper, vitamin B1, chromium, phosphorus, magnesium, and niacin.

Couscous Paneer Pulao

Cottage cheese apart from being rich in protein and calcium, is a great source of conjugated linoleic acid â€” a fatty acid which helps lose weight by increasing the fat burning process in the body. Couscous is full of nutrients that your body needs. Couscous is rich in vitamins and minerals like calcium, phosphorus, selenium, potassium, magnesium, folate among others. The phytochemical constituents of capsicum are shown to produce an anti inflammatory response

Dalia Haleem

A mouthwatering Hyderabadi recipe usually famous during Ramadaan. It is a complete meal & excellent source of carbohydrates, proteins, fiber, potassium & magnesium that makes you feel full & energetic, The original recipe includes dry fruits, meat & many other ingredients but this is a modified recipe recommended during weight loss. As this is a modified recipe this is low in cholesterol & moderate in fat.