Get upto 5 calls with your Nutritionist instead of 3 on all 90-day online diet programs!  Get Unlimited in-app Chat Access & a 30-day maintenance program FREE!             Contact us: 9820455544 / 9152419847 to know more!

Barnyard Millet Upma

VIEWS 2783

Energy (kcal) - 184

Protein (g) - 3.1

Carbohydrate (g) - 25

Fat (g) - 3.5

Khyati's Health-O-Meter Says:

Barnyard millet is high in fiber and a good source of zinc and manganese. Barnyard millet upma contains mixed veggies, urad dal and hence makes it a healthy and easy to prepare the recipe.

INGREDIENTS:
  • Barnyard millet - 30 g
  • Mixed veggies - ½ cup (carrot, beans, peas)  
  • Urad dal - 1 tsp
  • Onion - 10g 
  • Tomato - 10g
  • Peanut - 5 g
  • Grated ginger - 1 tsp 
  • Green chilli - 1 no.
  • Mustard seeds - 1 tsp
  • Lemon Juice (squeeze on top) - as per taste
  • Coriander Leaves - to garnish
  • Water - 1 cup
  • Oil - ½ tsp
  • Mustard seeds - 1 tsp
  • Lemon Juice (squeeze on top) - as per taste
  • Coriander Leaves - to garnish
  • Salt - as per taste
  • Water - 1 cup
  • Salt - as per taste
  • Oil - ½ tsp
DIRECTIONS:
Step 1 Heat the oil in a  pan on medium heat.  Step 2 Add the mustard seeds and allow it to crackle. Once it crackles add split urad dal and peanuts.  Step 3 Saute for a few minutes until the dal gets roasted.  Step 4 Once roasted add chopped onions, ginger, green chillies and saute till onion turns translucent.  Step 5 Add carrots, beans, peas and let it cook for a minute or two stirring in between.  Step 6 Now add millet, mix well and saute for few minutes. Step 7 Pour 1 cup of water. Step 8 Add salt and tomatoes into it and give the mixture a good stir. Step 9 Cook till the water gets absorbed.  Step 10 Remove in a plate and serve.
Recipe Category:
Breakfast
Recipe Title:

Barnyard Millet Upma

Recipe Views:
2783
Recipe Type:
Veg
Recipe Kcal:
184

Energy
(kcal)

3.1

Protein
(g)

25

Carbohydrate
(g)

3.5

Fat
(g)

Khyati's
Health-O-Meter Says:

Barnyard millet is high in fiber and a good source of zinc and manganese. Barnyard millet upma contains mixed veggies, urad dal and hence makes it a healthy and easy to prepare the recipe.

INGREDIENTS:
  • Barnyard millet - 30 g
  • Mixed veggies - ½ cup (carrot, beans, peas)  
  • Urad dal - 1 tsp
  • Onion - 10g 
  • Tomato - 10g
  • Peanut - 5 g
  • Grated ginger - 1 tsp 
  • Green chilli - 1 no.
  • Mustard seeds - 1 tsp
  • Lemon Juice (squeeze on top) - as per taste
  • Coriander Leaves - to garnish
  • Water - 1 cup
  • Oil - ½ tsp
  • Mustard seeds - 1 tsp
  • Lemon Juice (squeeze on top) - as per taste
  • Coriander Leaves - to garnish
  • Salt - as per taste
  • Water - 1 cup
  • Salt - as per taste
  • Oil - ½ tsp
DIRECTIONS:
Step 1 Heat the oil in a  pan on medium heat.  Step 2 Add the mustard seeds and allow it to crackle. Once it crackles add split urad dal and peanuts.  Step 3 Saute for a few minutes until the dal gets roasted.  Step 4 Once roasted add chopped onions, ginger, green chillies and saute till onion turns translucent.  Step 5 Add carrots, beans, peas and let it cook for a minute or two stirring in between.  Step 6 Now add millet, mix well and saute for few minutes. Step 7 Pour 1 cup of water. Step 8 Add salt and tomatoes into it and give the mixture a good stir. Step 9 Cook till the water gets absorbed.  Step 10 Remove in a plate and serve.
Recipe Title: Barnyard Millet Upma
Recipe Category: Breakfast
Recipe Views: 2783
Recipe Type: Veg
Recipe Kcal:

Energy 184 (kcal), Protein 3.1 (g), Carbohydrate 25 (g), fat 3.5 (g).





Khyati's
Health-O-Meter Says:

Barnyard millet is high in fiber and a good source of zinc and manganese. Barnyard millet upma contains mixed veggies, urad dal and hence makes it a healthy and easy to prepare the recipe.

INGREDIENTS:
  • Barnyard millet - 30 g
  • Mixed veggies - ½ cup (carrot, beans, peas)  
  • Urad dal - 1 tsp
  • Onion - 10g 
  • Tomato - 10g
  • Peanut - 5 g
  • Grated ginger - 1 tsp 
  • Green chilli - 1 no.
  • Mustard seeds - 1 tsp
  • Lemon Juice (squeeze on top) - as per taste
  • Coriander Leaves - to garnish
  • Water - 1 cup
  • Oil - ½ tsp
  • Mustard seeds - 1 tsp
  • Lemon Juice (squeeze on top) - as per taste
  • Coriander Leaves - to garnish
  • Salt - as per taste
  • Water - 1 cup
  • Salt - as per taste
  • Oil - ½ tsp
DIRECTIONS:
Step 1 Heat the oil in a  pan on medium heat.  Step 2 Add the mustard seeds and allow it to crackle. Once it crackles add split urad dal and peanuts.  Step 3 Saute for a few minutes until the dal gets roasted.  Step 4 Once roasted add chopped onions, ginger, green chillies and saute till onion turns translucent.  Step 5 Add carrots, beans, peas and let it cook for a minute or two stirring in between.  Step 6 Now add millet, mix well and saute for few minutes. Step 7 Pour 1 cup of water. Step 8 Add salt and tomatoes into it and give the mixture a good stir. Step 9 Cook till the water gets absorbed.  Step 10 Remove in a plate and serve.

Copyright ©2023 Balancenutrition.in .All Rights Reserved.

Barnyard Millet Upma - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2783

RELATED RECIPES

Healthy Makhana Dahi Chaat

A perfect breakfast with makhana, curd, vegetable, and some spices.Makhana also known as lotus seeds is an Asian water plant that is mainly cultivated for its edible seeds.It is rich in protein and fiber, which may be beneficial for weight loss and fat loss, easily digestible, combined with the goodness of curd that gives us required proteins and antibiotics that keep our gut healthy and vegetables the best source of antioxidants, fiber that will give satiety.

Dibba Rotti

Dibba rotti is a classic Andra dish served in breakfast, brunch, and evening snacks with green mint coriander chutney or garlic chutney. Urad dal contains high amounts of fiber, magnesium and potassium, which are extremely beneficial for your heart health. Rice contains abundant carbohydrates so it acts as fuel for the body. It aids in the normal functioning of the brain. Rice is gluten-free and hence, causes no inflammation in the gut. 

Murmura Poha

This delicious recipe contains puffed rice which is low in calories, is fat free and sodium free. It is however, not a rich source of fiber, but a significant rich source of any vitamin or mineral. It can be a healthy snack option made within few min and also helps in maintaining weight.