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Barnyard Millet Upma

VIEWS 2240

Energy (kcal) - 184

Protein (g) - 3.1

Carbohydrate (g) - 25

Fat (g) - 3.5

Khyati's Health-O-Meter Says:

Barnyard millet is high in fiber and a good source of zinc and manganese. Barnyard millet upma contains mixed veggies, urad dal and hence makes it a healthy and easy to prepare the recipe.

INGREDIENTS:
  • Barnyard millet - 30 g
  • Mixed veggies - ½ cup (carrot, beans, peas)  
  • Urad dal - 1 tsp
  • Onion - 10g 
  • Tomato - 10g
  • Peanut - 5 g
  • Grated ginger - 1 tsp 
  • Green chilli - 1 no.
  • Mustard seeds - 1 tsp
  • Lemon Juice (squeeze on top) - as per taste
  • Coriander Leaves - to garnish
  • Water - 1 cup
  • Oil - ½ tsp
  • Mustard seeds - 1 tsp
  • Lemon Juice (squeeze on top) - as per taste
  • Coriander Leaves - to garnish
  • Salt - as per taste
  • Water - 1 cup
  • Salt - as per taste
  • Oil - ½ tsp
DIRECTIONS:
Step 1 Heat the oil in a  pan on medium heat.  Step 2 Add the mustard seeds and allow it to crackle. Once it crackles add split urad dal and peanuts.  Step 3 Saute for a few minutes until the dal gets roasted.  Step 4 Once roasted add chopped onions, ginger, green chillies and saute till onion turns translucent.  Step 5 Add carrots, beans, peas and let it cook for a minute or two stirring in between.  Step 6 Now add millet, mix well and saute for few minutes. Step 7 Pour 1 cup of water. Step 8 Add salt and tomatoes into it and give the mixture a good stir. Step 9 Cook till the water gets absorbed.  Step 10 Remove in a plate and serve.

Barnyard Millet Upma - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2240

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