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Bean And Sweet Potato Salad

VIEWS 2469

Energy (kcal) - 222

Protein (g) - 9.5

Carbohydrate (g) - 39

Fat (g) - 3.5

Khyati's Health-O-Meter Says:

Sweet potatoes are rich in complex carbohydrates, beta-carotene, vitamin C, manganese and potassium. After a workout, the body's glycogen levels drop, and sweet potato being a complex carb helps restore glycogen level. Beans are one of the healthiest food to eat after working out as they are high in complex carbohydrates and protein. Beans are low in fat, calories, and sodium, which make them beneficial in any diet.

  • Sweet potato (medium), baked and cubed - 1
  • Kidney beans - 15 gm
  • Black beans - 15 gm
  • Whole kernel corn - 15 gm
  • Cilantro chopped - 2 tsp
  • Oil - ½ tsp
  • Salt - to taste 
Step 1 Pan fry sweet potato in ulive oil and set aside to coul. Step 2 Cook the kidney beans & black beans until cooked. Step 3 Drain the cooked kidney beans, black beans, and corn and add to a large bowl. Step 4 Add salt, cilantro, and couled sweet potato to the bowl of beans and stir. Step 5 Enjoy as it is or use as a side dish. 

Bean And Sweet Potato Salad - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2469


Vegetable Barley Soup

Lentils include all these beneficial nutrients like fiber, protein, minerals, and vitamins; they are still low in calories and contain virtually no fat. Barley contains fiber, which helps to increase satiety and reduce appetite, making you feel fuller for longer with the goal of lowering your overall calorie intake.

Dahi Kadhi

A popular ingredient used in Indian cooking, besan or gram flour is commonly used to make kadhi with curds or yogurt. With the main ingredient being curds, this kadhi is known to improves the immune system, cope up with stomach problems and also improve digestion problems. Consuming curds or yogurt increases the capacity to absorb the nutrients and minerals form other food stuffs. This two in one kadhi of gram flour plus curds is more delicious if eaten with rotis or a bowl of brown rice.

Beetroot Halwa

Beetroots are rich in anthocyanin that impart color and antioxidant properties to it. Milk being a source of calcium, riboflavin, protein provides a creamy pleasure. This recipe is a perfect blend of nutrition and sweetness to satisfy the taste buds of those with a sweet tooth. A pinch of cardamom will act just to enhance the taste and aroma.