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Bean Salad

VIEWS 3379

Energy (kcal) - 125

Protein (g) - 8

Carbohydrate (g) - 30

Fat (g) - 1

Khyati's Health-O-Meter Says:

Bean sprouts and vegetables tossed in lemon dressing is a highly nutritious salad, packed with all the vital nutrients like Proteins, Vitamin B (detoxifies), Vitamin K and Folate (assist in blood clotting and avoids anaemia), Vitamin E (improves blood circulation giving a glow to the skin), minerals like potassium (regulates blood pressure), rich in fibre (lowers LDL level) thus preventing from heart attacks and stroke, improves gut activities and anti-oxidants (prevents cancer and slows down ageing process). In addition to all these, it is low in calories. Interestingly, the antioxidants help in preventing menstrual and menopause disorders which in turn increase fertility.

INGREDIENTS:

  • Bean sprouts [raw] - 30 g
  • Salt - as per taste
  • Tomato [chopped] - 1 tbsp 
  • Cucumber  [chopped] - 1 tbsp 
  • Onion  [chopped] - 1 tbsp 
  • Green chilli [chopped] - 1 tsp 
  • Coriander leaves [chopped] - 2 tsp 
  • Ginger-garlic paster -  ½ tsp
  • Lemon juice - ½ tsp
  • Chaat masala - ½ tsp

DIRECTIONS:
Step 1 Mix bean sprouts, salt and turmeric powder and steam for four to five minutes and coul. Step 2 Mix steamed sprouts, tomato, onion, green chilli, potato, fresh coriander leaves, ginger-garlic paste, lemon juice, chaat masala and cucumber. Step 3 Toss well and serve.

Bean Salad - BY KHYATI RUPANI

10 FEB 2018
VIEWS 3379

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