To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Contact: +918928001614/+919820792855 to know more!

Bean Salad

VIEWS 97

Energy (kcal) - 125

Protein (g) - 8

Carbohydrate (g) - 30

Fat (g) - 1

Khyati's Health-O-Meter Says:

Bean sprouts and vegetables tossed in lemon dressing is a highly nutritious salad, packed with all the vital nutrients like Proteins, Vitamin B (detoxifies), Vitamin K and Folate (assist in blood clotting and avoids anaemia), Vitamin E (improves blood circulation giving a glow to the skin), minerals like potassium (regulates blood pressure), rich in fibre (lowers LDL level) thus preventing from heart attacks and stroke, improves gut activities and anti-oxidants (prevents cancer and slows down ageing process). In addition to all these, it is low in calories. Interestingly, the antioxidants help in preventing menstrual and menopause disorders which in turn increase fertility.

INGREDIENTS:

  • Bean sprouts [raw] - 30 g
  • Salt - as per taste
  • Tomato [chopped] - 1 tbsp 
  • Cucumber  [chopped] - 1 tbsp 
  • Onion  [chopped] - 1 tbsp 
  • Green chilli [chopped] - 1 tsp 
  • Coriander leaves [chopped] - 2 tsp 
  • Ginger-garlic paster -  ½ tsp
  • Lemon juice - ½ tsp
  • Chaat masala - ½ tsp

DIRECTIONS:
Step 1 Mix bean sprouts, salt and turmeric powder and steam for four to five minutes and coul. Step 2 Mix steamed sprouts, tomato, onion, green chilli, potato, fresh coriander leaves, ginger-garlic paste, lemon juice, chaat masala and cucumber. Step 3 Toss well and serve.
Recipe Category:
Salads And Salad Dressings
Recipe Title:

Bean Salad

Recipe Views:
97
Recipe Type:
Veg
Recipe Kcal:
125

Energy
(kcal)

8

Protein
(g)

30

Carbohydrate
(g)

1

Fat
(g)

Khyati's
Health-O-Meter Says:

Bean sprouts and vegetables tossed in lemon dressing is a highly nutritious salad, packed with all the vital nutrients like Proteins, Vitamin B (detoxifies), Vitamin K and Folate (assist in blood clotting and avoids anaemia), Vitamin E (improves blood circulation giving a glow to the skin), minerals like potassium (regulates blood pressure), rich in fibre (lowers LDL level) thus preventing from heart attacks and stroke, improves gut activities and anti-oxidants (prevents cancer and slows down ageing process). In addition to all these, it is low in calories. Interestingly, the antioxidants help in preventing menstrual and menopause disorders which in turn increase fertility.

INGREDIENTS:

  • Bean sprouts [raw] - 30 g
  • Salt - as per taste
  • Tomato [chopped] - 1 tbsp 
  • Cucumber  [chopped] - 1 tbsp 
  • Onion  [chopped] - 1 tbsp 
  • Green chilli [chopped] - 1 tsp 
  • Coriander leaves [chopped] - 2 tsp 
  • Ginger-garlic paster -  ½ tsp
  • Lemon juice - ½ tsp
  • Chaat masala - ½ tsp

DIRECTIONS:
Step 1 Mix bean sprouts, salt and turmeric powder and steam for four to five minutes and coul. Step 2 Mix steamed sprouts, tomato, onion, green chilli, potato, fresh coriander leaves, ginger-garlic paste, lemon juice, chaat masala and cucumber. Step 3 Toss well and serve.
Recipe Title: Bean Salad
Recipe Category: Salads And Salad Dressings
Recipe Views: 97
Recipe Type: Veg
Recipe Kcal:

Energy 125 (kcal), Protein 8 (g), Carbohydrate 30 (g), fat 1 (g).





Khyati's
Health-O-Meter Says:

Bean sprouts and vegetables tossed in lemon dressing is a highly nutritious salad, packed with all the vital nutrients like Proteins, Vitamin B (detoxifies), Vitamin K and Folate (assist in blood clotting and avoids anaemia), Vitamin E (improves blood circulation giving a glow to the skin), minerals like potassium (regulates blood pressure), rich in fibre (lowers LDL level) thus preventing from heart attacks and stroke, improves gut activities and anti-oxidants (prevents cancer and slows down ageing process). In addition to all these, it is low in calories. Interestingly, the antioxidants help in preventing menstrual and menopause disorders which in turn increase fertility.

INGREDIENTS:

  • Bean sprouts [raw] - 30 g
  • Salt - as per taste
  • Tomato [chopped] - 1 tbsp 
  • Cucumber  [chopped] - 1 tbsp 
  • Onion  [chopped] - 1 tbsp 
  • Green chilli [chopped] - 1 tsp 
  • Coriander leaves [chopped] - 2 tsp 
  • Ginger-garlic paster -  ½ tsp
  • Lemon juice - ½ tsp
  • Chaat masala - ½ tsp

DIRECTIONS:
Step 1 Mix bean sprouts, salt and turmeric powder and steam for four to five minutes and coul. Step 2 Mix steamed sprouts, tomato, onion, green chilli, potato, fresh coriander leaves, ginger-garlic paste, lemon juice, chaat masala and cucumber. Step 3 Toss well and serve.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Bean Salad - BY KHYATI RUPANI

10 FEB 2018
VIEWS 97

RELATED RECIPES

Kaddu Or Pumpkin Dal

Toor dal is high in folic acid, protein and also dietary fiber, low-cholesterol alternative, especially for vegetarians. Not only do they help improving bowel movement, but also reduce the risk of chronic diseases. Chana dal is high in fiber and helps to lower cholesterol. It also has a very low glycemic index, which is important for those with diabetes. It is also a helpful source of zinc, folate, calcium, and protein.

Chawli Sabzi (easy To Prepare)

Cowpeas have a high fiber and protein content that exerts a positive effect on your stomach and helps in the process of digestion. The high protein content in cowpeas helps maintain healthy skin by accelerating the process of skin repair. They are low-fat, low-calorie beans, which are extremely beneficial for weight loss. The sodium content of the vegetable is also very low. All these make the item a great nutritious option for overweight people to shed off excess weight and slim down.

Carom And Fennel Seeds Water Ajwain Aur Saunf Ka Pani

Carom (ajwain) seeds are believed to help in cleansing the stomach and uterus. It also has anti-spasmatic properties which help the mother’s body to heal and recover internally. Fennel seeds help in milk production and prevent colic pain in babies. Fennel plant has estrogen properties which help in the stimulation of breast milk.