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Beans And Lettuce Wrap

VIEWS 2685

Energy (kcal) - 335

Protein (g) - 13.8

Carbohydrate (g) - 64

Fat (g) - 3

Khyati's Health-O-Meter Says:

Kidney beans are a very good source of folate and copper. It is also a good source of phosphorus, protein, vitamin B1, iron, potassium, and magnesium. Chickpeas are an excellent source of the trace mineral manganese, which is an essential cofactor in a number of enzymes. They are high in fiber and antioxidants, which help to reduce the risk of chronic diseases.

INGREDIENTS:
  • Soaked and Boiled Rajma (kidney beans) - ½ cup 
  • Soaked and Boiled Kabuli Chana (white chickpeas) - ½ cup 
  • Iceberg Lettuce (torn into pieces) - ½ cup 
  • Spring Onions (chopped) - ½ cup 
  • Tomato - ½ cup 
  • Salt - as per taste
  • Lemon juice - ½ tsp
  • Chilli flakes - ¼ tsp
  • Multigrain Chapati - 1 no 
DIRECTIONS:
Step 1 Combine all the ingredients, in a deep bowl and toss well.  Step 2 Place the mixture in the center of chapati, rull it into a wrap.

Beans And Lettuce Wrap - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2685

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