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Beans Sambhariya (easy To Prepare)

VIEWS 2774

Energy (kcal) - 90

Protein (g) - 4

Carbohydrate (g) - 10

Fat (g) - 2.5

Khyati's Health-O-Meter Says:

Beans Sambhariya is not just a nutritious recipe but also a wholesome meal by itself. The main ingredient of this recipe french beans contains important amounts of the antioxidant mineral manganese. And chana dal, which is high in protein and fiber and with a low glycemic index, this pulse will keep you full for longer and provide you with stable blood sugar level. Beans sambhariya is surely a perfect meal to provide satiety and aid in weight loss.

INGREDIENTS:

  • French beans, finely chopped - 75 g
  • Oil - ½ tsp
  • Cumin seeds - ½ tsp
  • Asafoetida a pinch
  • Green chili - 1 no.
  • Curry leaves - 6 nos.
  • Ginger, finely chopped - ¼  tsp
  • Garlic clove, finely chopped - 1no.
  • Roasted chana dal - 1 tbsp
  • Turmeric powder - a pinch
  • Red chilli powder - ½ tsp
  • Salt - to taste
  • Coriander leaves, finely chopped - 1 tsp

DIRECTIONS:
Step 1 Heat oil in a non-stick pan.  Step 2 Add cumin seeds and saute till fragnant.  Step 3 Add asafoetida, green chilies, curry leaves, ginger, and garlic and saute till gulden brown.  Step 4 Add cooked french beans and mix well,  cook for 2-3 minutes.  Step 5 Add roasted chana dal, turmeric powder, red chili powder, salt, coriander leaves, and mix well.  Step 6 Transfer into a serving bowl and serve hot.
Recipe Category:
Sabzi
Recipe Title:

Beans Sambhariya (easy To Prepare)

Recipe Views:
2774
Recipe Type:
Veg
Recipe Kcal:
90

Energy
(kcal)

4

Protein
(g)

10

Carbohydrate
(g)

2.5

Fat
(g)

Khyati's
Health-O-Meter Says:

Beans Sambhariya is not just a nutritious recipe but also a wholesome meal by itself. The main ingredient of this recipe french beans contains important amounts of the antioxidant mineral manganese. And chana dal, which is high in protein and fiber and with a low glycemic index, this pulse will keep you full for longer and provide you with stable blood sugar level. Beans sambhariya is surely a perfect meal to provide satiety and aid in weight loss.

INGREDIENTS:

  • French beans, finely chopped - 75 g
  • Oil - ½ tsp
  • Cumin seeds - ½ tsp
  • Asafoetida a pinch
  • Green chili - 1 no.
  • Curry leaves - 6 nos.
  • Ginger, finely chopped - ¼  tsp
  • Garlic clove, finely chopped - 1no.
  • Roasted chana dal - 1 tbsp
  • Turmeric powder - a pinch
  • Red chilli powder - ½ tsp
  • Salt - to taste
  • Coriander leaves, finely chopped - 1 tsp

DIRECTIONS:
Step 1 Heat oil in a non-stick pan.  Step 2 Add cumin seeds and saute till fragnant.  Step 3 Add asafoetida, green chilies, curry leaves, ginger, and garlic and saute till gulden brown.  Step 4 Add cooked french beans and mix well,  cook for 2-3 minutes.  Step 5 Add roasted chana dal, turmeric powder, red chili powder, salt, coriander leaves, and mix well.  Step 6 Transfer into a serving bowl and serve hot.
Recipe Title: Beans Sambhariya (easy To Prepare)
Recipe Category: Sabzi
Recipe Views: 2774
Recipe Type: Veg
Recipe Kcal:

Energy 90 (kcal), Protein 4 (g), Carbohydrate 10 (g), fat 2.5 (g).





Khyati's
Health-O-Meter Says:

Beans Sambhariya is not just a nutritious recipe but also a wholesome meal by itself. The main ingredient of this recipe french beans contains important amounts of the antioxidant mineral manganese. And chana dal, which is high in protein and fiber and with a low glycemic index, this pulse will keep you full for longer and provide you with stable blood sugar level. Beans sambhariya is surely a perfect meal to provide satiety and aid in weight loss.

INGREDIENTS:

  • French beans, finely chopped - 75 g
  • Oil - ½ tsp
  • Cumin seeds - ½ tsp
  • Asafoetida a pinch
  • Green chili - 1 no.
  • Curry leaves - 6 nos.
  • Ginger, finely chopped - ¼  tsp
  • Garlic clove, finely chopped - 1no.
  • Roasted chana dal - 1 tbsp
  • Turmeric powder - a pinch
  • Red chilli powder - ½ tsp
  • Salt - to taste
  • Coriander leaves, finely chopped - 1 tsp

DIRECTIONS:
Step 1 Heat oil in a non-stick pan.  Step 2 Add cumin seeds and saute till fragnant.  Step 3 Add asafoetida, green chilies, curry leaves, ginger, and garlic and saute till gulden brown.  Step 4 Add cooked french beans and mix well,  cook for 2-3 minutes.  Step 5 Add roasted chana dal, turmeric powder, red chili powder, salt, coriander leaves, and mix well.  Step 6 Transfer into a serving bowl and serve hot.

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Beans Sambhariya (easy To Prepare) - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2774

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