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Beetroot Halwa

VIEWS 3371

Energy (kcal) - 237

Protein (g) - 8.2

Carbohydrate (g) - 12.5

Fat (g) - 12.6

Khyati's Health-O-Meter Says:

Beetroots are rich in anthocyanin that impart color and antioxidant properties to it. Milk being a source of calcium, riboflavin, protein provides a creamy pleasure. This recipe is a perfect blend of nutrition and sweetness to satisfy the taste buds of those with a sweet tooth. A pinch of cardamom will act just to enhance the taste and aroma.

  • Beetroots [grated] – ½ bowl 
  • Milk – 1 cup 
  • Ghee – 1 tsp
  • Cardamom crushed – a pinch
  • Nuts (cashew, almonds), finely chopped – 2 tsp
  • Raisins – 2 or 4 nos. 
Step 1 Add grated beetroots and milk in a pressure cooker and let it cook for 3 whistles.  Step 2 In a pan/kadhai, add the cooked beetroots and let it cook on high flame so that all the liquid evaporates. Step 3 Add ghee, and let the halwa roast in ghee for a few minutes. Step 4 Add roasted raisins and nuts and mix well. Step 5 Serve and garnish with nuts.

Beetroot Halwa - BY KHYATI RUPANI

10 FEB 2018
VIEWS 3371


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