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Beets And Treats

VIEWS 2124

Energy (kcal) - 100

Protein (g) - 1

Carbohydrate (g) - 15

Fat (g) - 0

Khyati's Health-O-Meter Says:

Beetroot and pineapple are packed with powerful antioxidants, vitamins, minerals, and polyphenols such as beta-carotene. Vitamin A and antioxidants protect the skin from sun damage, prevents premature wrinkling, acne, dry skin, pigmentation, blemishes, and uneven skin tone.

  • Beet Root - 25 g
  • Cabbage (red) -  25 g
  • Carrots -  20 g
  • Lemon juice -  ½ tsp
  • Orange - 50 g
  • Pineapple chunks - 20 g
  • Spinach - 25 g 
Step 1 Process all the ingredients in a juicer, shake or stir. Step 2 Serve.

Beets And Treats - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2124


Lemongrass And Mint Infused Water

This water recipe uses lemongrass-infused at room temperature to quickly and effectively draw out the refreshing flavour. lemongrass helps relieve stomach disorders, insomnia, respiratory disorders, fever, aches, infections, rheumatism, and oedema. Fennel seeds are highly aromatic and flavoursome. This thirst-quenching water is healthy, fast, and fresh.

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As we know, an apple a day keeps the doctor away, this apple containing smoothie proves it all. Accompanied by healthy green, spinach, full of vitamins, antioxidants, and minerals, it has an extremely high nutritional value and is rich in antioxidants. It is a good source of vitamins A, B2, C and K, and also contains magnesium, manganese, folate, iron, calcium, and potassium. Adding on to the calcium from milk, this smoothie surely makes a healthier option over other creamy smoothies.

Strawberry And Kiwi Infused Water

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