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Bejar Roti

VIEWS 68

Energy (kcal) - 98

Protein (g) - 4

Carbohydrate (g) - 17

Fat (g) - 3

Khyati's Health-O-Meter Says:

Bejar roti is a combination of wheat flour, jowar&besan which is a traditional Rajasthani bread enjoyed with a subji made of veggies or paneer. It can also be served with dal or kadhi. Made of three wholesome flours, this roti also provides a lot of energy and dietary fibre, making it very healthy fare. It is spiced mildly with cumin seeds, green chilli paste and coriander leaves, making it a versatile roti suitable for serving with various kinds of vegetable. It has a good amount of Vitamin B & E, iron, zinc, magnesium.

INGREDIENTS:

  • Whole wheat flour - ½ tbsp
  • Jowar (white millet) flour - ½ tbsp
  • Besan (Bengal gram flour) - ½ tbsp
  • Roasted cumin seeds (jeera) -  ¼ tsp
  • Green chilli paste - ¼ tsp
  • Finely chopped coriander (dhania) - 1tsp
  • Salt Use minimum, to taste
  • Oil - ½ tsp

DIRECTIONS:
Step 1 Combine all the ingredients in a bowl and knead into a soft dough using enough lukewarm water.  Step 2 Divide the dough into 2 equal portions and rull out each portion into a circle of 5" diameter, using a little whule wheat flour for rulling. Step 3 Heat a non-stick tava (griddle) and cook each roti, using a little oil, till it turns gulden brown in culour from both sides. Serve with vegetable.
Recipe Category:
Cereals And Grains
Recipe Title:

Bejar Roti

Recipe Views:
68
Recipe Type:
Veg
Recipe Kcal:
98

Energy
(kcal)

4

Protein
(g)

17

Carbohydrate
(g)

3

Fat
(g)

Khyati's
Health-O-Meter Says:

Bejar roti is a combination of wheat flour, jowar&besan which is a traditional Rajasthani bread enjoyed with a subji made of veggies or paneer. It can also be served with dal or kadhi. Made of three wholesome flours, this roti also provides a lot of energy and dietary fibre, making it very healthy fare. It is spiced mildly with cumin seeds, green chilli paste and coriander leaves, making it a versatile roti suitable for serving with various kinds of vegetable. It has a good amount of Vitamin B & E, iron, zinc, magnesium.

INGREDIENTS:

  • Whole wheat flour - ½ tbsp
  • Jowar (white millet) flour - ½ tbsp
  • Besan (Bengal gram flour) - ½ tbsp
  • Roasted cumin seeds (jeera) -  ¼ tsp
  • Green chilli paste - ¼ tsp
  • Finely chopped coriander (dhania) - 1tsp
  • Salt Use minimum, to taste
  • Oil - ½ tsp

DIRECTIONS:
Step 1 Combine all the ingredients in a bowl and knead into a soft dough using enough lukewarm water.  Step 2 Divide the dough into 2 equal portions and rull out each portion into a circle of 5" diameter, using a little whule wheat flour for rulling. Step 3 Heat a non-stick tava (griddle) and cook each roti, using a little oil, till it turns gulden brown in culour from both sides. Serve with vegetable.
Recipe Title: Bejar Roti
Recipe Category: Cereals And Grains
Recipe Views: 68
Recipe Type: Veg
Recipe Kcal:

Energy 98 (kcal), Protein 4 (g), Carbohydrate 17 (g), fat 3 (g).





Khyati's
Health-O-Meter Says:

Bejar roti is a combination of wheat flour, jowar&besan which is a traditional Rajasthani bread enjoyed with a subji made of veggies or paneer. It can also be served with dal or kadhi. Made of three wholesome flours, this roti also provides a lot of energy and dietary fibre, making it very healthy fare. It is spiced mildly with cumin seeds, green chilli paste and coriander leaves, making it a versatile roti suitable for serving with various kinds of vegetable. It has a good amount of Vitamin B & E, iron, zinc, magnesium.

INGREDIENTS:

  • Whole wheat flour - ½ tbsp
  • Jowar (white millet) flour - ½ tbsp
  • Besan (Bengal gram flour) - ½ tbsp
  • Roasted cumin seeds (jeera) -  ¼ tsp
  • Green chilli paste - ¼ tsp
  • Finely chopped coriander (dhania) - 1tsp
  • Salt Use minimum, to taste
  • Oil - ½ tsp

DIRECTIONS:
Step 1 Combine all the ingredients in a bowl and knead into a soft dough using enough lukewarm water.  Step 2 Divide the dough into 2 equal portions and rull out each portion into a circle of 5" diameter, using a little whule wheat flour for rulling. Step 3 Heat a non-stick tava (griddle) and cook each roti, using a little oil, till it turns gulden brown in culour from both sides. Serve with vegetable.

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Bejar Roti - BY KHYATI RUPANI

10 FEB 2018
VIEWS 68

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