info@balancenutrition.in    +91 9820455544     +91 9920869055
  : +91 9820455544
  : +91 9920869055
To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Contact: +918928001614/+919820792855 to know more!

Bengali Dry Chicken

VIEWS 203
Print This

Energy (kcal) - 87

Protein (g) - 10.4

Carbohydrate (g) - 2

Fat (g) - 6.1

Khyati's Health-O-Meter Says:

A mouthwatering Bengali recipe, chicken in low-fat gravy is not only high in the protein found in chicken but also low in calories, containing healthy fats. Chicken is the best lean protein meat that can be consumed in any form, makes an ideal dish for weight management.

INGREDIENTS:
  • Chicken - 50 g
  • Curry leaves - 3-4 leaves
  • Onions - 20 g
  • Ginger (cut into short thin strips) - 1/4th inch, 
  • Garlic (grated) - 2-3 cloves
  • Tomato (finely chopped) -  50 g
  • Green chillies (chopped) - 1 no 
  • Coriander leaves/ Cilantro/ Dhonepata (chopped) - 1 tsp, 
  • Black pepper (fresh coarsely ground) - 1 tsp. 
  • Coriander powder - 1 tsp
  • Cardamom - 1 whole
  • Salt as per the taste
  • Oil - ½ tsp
DIRECTIONS:
Step 1 In a non-stick pan, heat oil, add cardamom to oil, when it sputters, add the chopped onions, garlic and ginger. Step 2 Saute the onions and chopped green chillies well for 3-4 minutes on medium heat. Add the curry leaves. Step 3 Add coriander powder and ground pepper. Continue stirring for 3-4 minutes. Step 4 Add the chopped tomatoes, and stir fry for 6-7 minutes until tomatoes melt into a paste. Step 5 To the paste, add the chicken pieces, and coat them well with the masala. Fry on high heat for 6-8 minutes until you see the oil separating from the masala. Step 6 Reduce heat to medium, cover the pan and cook the chicken till it becomes tender. Do not add water unless you have to, and if you do, add warm water. Step 7 After chicken is cooked, simmer to evaporate any gravy to the desired level of dryness. Add the coriander/ cilantro and remove from heat.
  • Recipe Category:
    • Chicken
    Recipe Title:

    Bengali Dry Chicken

    Recipe Views:
    203
    Recipe Type:
    Non Veg
    Recipe Kcal:
    87

    Energy
    (kcal)

    10.4

    Protein
    (g)

    2

    Carbohydrate
    (g)

    6.1

    Fat
    (g)

    Khyati's
    Health-O-Meter Says:

    A mouthwatering Bengali recipe, chicken in low-fat gravy is not only high in the protein found in chicken but also low in calories, containing healthy fats. Chicken is the best lean protein meat that can be consumed in any form, makes an ideal dish for weight management.

    INGREDIENTS:
    • Chicken - 50 g
    • Curry leaves - 3-4 leaves
    • Onions - 20 g
    • Ginger (cut into short thin strips) - 1/4th inch, 
    • Garlic (grated) - 2-3 cloves
    • Tomato (finely chopped) -  50 g
    • Green chillies (chopped) - 1 no 
    • Coriander leaves/ Cilantro/ Dhonepata (chopped) - 1 tsp, 
    • Black pepper (fresh coarsely ground) - 1 tsp. 
    • Coriander powder - 1 tsp
    • Cardamom - 1 whole
    • Salt as per the taste
    • Oil - ½ tsp
    DIRECTIONS:
    Step 1 In a non-stick pan, heat oil, add cardamom to oil, when it sputters, add the chopped onions, garlic and ginger. Step 2 Saute the onions and chopped green chillies well for 3-4 minutes on medium heat. Add the curry leaves. Step 3 Add coriander powder and ground pepper. Continue stirring for 3-4 minutes. Step 4 Add the chopped tomatoes, and stir fry for 6-7 minutes until tomatoes melt into a paste. Step 5 To the paste, add the chicken pieces, and coat them well with the masala. Fry on high heat for 6-8 minutes until you see the oil separating from the masala. Step 6 Reduce heat to medium, cover the pan and cook the chicken till it becomes tender. Do not add water unless you have to, and if you do, add warm water. Step 7 After chicken is cooked, simmer to evaporate any gravy to the desired level of dryness. Add the coriander/ cilantro and remove from heat.
    Recipe Title: Bengali Dry Chicken
  • Recipe Category: Chicken
    • Recipe Views: 203
    Recipe Type: Non Veg
    Recipe Kcal:

    Energy 87 (kcal), Protein 10.4 (g), Carbohydrate 2 (g), fat 6.1 (g).





    Khyati's
    Health-O-Meter Says:

    A mouthwatering Bengali recipe, chicken in low-fat gravy is not only high in the protein found in chicken but also low in calories, containing healthy fats. Chicken is the best lean protein meat that can be consumed in any form, makes an ideal dish for weight management.

    INGREDIENTS:
    • Chicken - 50 g
    • Curry leaves - 3-4 leaves
    • Onions - 20 g
    • Ginger (cut into short thin strips) - 1/4th inch, 
    • Garlic (grated) - 2-3 cloves
    • Tomato (finely chopped) -  50 g
    • Green chillies (chopped) - 1 no 
    • Coriander leaves/ Cilantro/ Dhonepata (chopped) - 1 tsp, 
    • Black pepper (fresh coarsely ground) - 1 tsp. 
    • Coriander powder - 1 tsp
    • Cardamom - 1 whole
    • Salt as per the taste
    • Oil - ½ tsp
    DIRECTIONS:
    Step 1 In a non-stick pan, heat oil, add cardamom to oil, when it sputters, add the chopped onions, garlic and ginger. Step 2 Saute the onions and chopped green chillies well for 3-4 minutes on medium heat. Add the curry leaves. Step 3 Add coriander powder and ground pepper. Continue stirring for 3-4 minutes. Step 4 Add the chopped tomatoes, and stir fry for 6-7 minutes until tomatoes melt into a paste. Step 5 To the paste, add the chicken pieces, and coat them well with the masala. Fry on high heat for 6-8 minutes until you see the oil separating from the masala. Step 6 Reduce heat to medium, cover the pan and cook the chicken till it becomes tender. Do not add water unless you have to, and if you do, add warm water. Step 7 After chicken is cooked, simmer to evaporate any gravy to the desired level of dryness. Add the coriander/ cilantro and remove from heat.

    Copyright ©2024 Balancenutrition.in .All Rights Reserved.

    Bengali Dry Chicken - BY KHYATI RUPANI

    10 FEB 2018
    VIEWS 203
    COMMENTS 0

    Most Viewed

    Detox Drink (easy To Prepare)

    Super Glow Juice

    Baked Falafel

    RELATED RECIPES

    Jul 6 2022

    Kodi Guddu Pulusu (south Indian Egg Curry)
    Eggs are highly nutritious, complete protein food and this Andhra style egg curry is an extremely tasty, authentic meal, consisting of the right flavors from spices and the best aroma for building the appetite
    May 13 2022

    Maki Sushi Rolls
    Sushi is a quick and easy source of protein. If you're looking for a high-protein meal or snack, choose tuna, salmon, which can have 20 or more grams of protein per roll. The omega-3 fatty acids found in fish benefit your cardiovascular health, plus they're natural anti-inflammatory compounds and play a role in brain function. Choose salmon, trout, and tuna if you're looking to get omega-3 fatty acids.
    Mar 4 2022

    Enchilada Eggs
    These enchiladas are a healthier version made with corn and egg whites and feta cheese. Spring Onions are low in calories, carbs and fat. Egg whites are high in protein yet low in calories, fat and cholesterol-free. 
    © 2014 - 2024. www.balancenutrition.in
    Online Nutritionist Consultation