To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Contact: +918928001614/+919820792855 to know more!

Bengali Dry Chicken

VIEWS 101

Energy (kcal) - 87

Protein (g) - 10.4

Carbohydrate (g) - 2

Fat (g) - 6.1

Khyati's Health-O-Meter Says:

A mouthwatering Bengali recipe, chicken in low-fat gravy is not only high in the protein found in chicken but also low in calories, containing healthy fats. Chicken is the best lean protein meat that can be consumed in any form, makes an ideal dish for weight management.

INGREDIENTS:
  • Chicken - 50 g
  • Curry leaves - 3-4 leaves
  • Onions - 20 g
  • Ginger (cut into short thin strips) - 1/4th inch, 
  • Garlic (grated) - 2-3 cloves
  • Tomato (finely chopped) -  50 g
  • Green chillies (chopped) - 1 no 
  • Coriander leaves/ Cilantro/ Dhonepata (chopped) - 1 tsp, 
  • Black pepper (fresh coarsely ground) - 1 tsp. 
  • Coriander powder - 1 tsp
  • Cardamom - 1 whole
  • Salt as per the taste
  • Oil - ½ tsp
DIRECTIONS:
Step 1 In a non-stick pan, heat oil, add cardamom to oil, when it sputters, add the chopped onions, garlic and ginger. Step 2 Saute the onions and chopped green chillies well for 3-4 minutes on medium heat. Add the curry leaves. Step 3 Add coriander powder and ground pepper. Continue stirring for 3-4 minutes. Step 4 Add the chopped tomatoes, and stir fry for 6-7 minutes until tomatoes melt into a paste. Step 5 To the paste, add the chicken pieces, and coat them well with the masala. Fry on high heat for 6-8 minutes until you see the oil separating from the masala. Step 6 Reduce heat to medium, cover the pan and cook the chicken till it becomes tender. Do not add water unless you have to, and if you do, add warm water. Step 7 After chicken is cooked, simmer to evaporate any gravy to the desired level of dryness. Add the coriander/ cilantro and remove from heat.
  • Recipe Category:
  • Chicken
    Recipe Title:

    Bengali Dry Chicken

    Recipe Views:
    101
    Recipe Type:
    Non Veg
    Recipe Kcal:
    87

    Energy
    (kcal)

    10.4

    Protein
    (g)

    2

    Carbohydrate
    (g)

    6.1

    Fat
    (g)

    Khyati's
    Health-O-Meter Says:

    A mouthwatering Bengali recipe, chicken in low-fat gravy is not only high in the protein found in chicken but also low in calories, containing healthy fats. Chicken is the best lean protein meat that can be consumed in any form, makes an ideal dish for weight management.

    INGREDIENTS:
    • Chicken - 50 g
    • Curry leaves - 3-4 leaves
    • Onions - 20 g
    • Ginger (cut into short thin strips) - 1/4th inch, 
    • Garlic (grated) - 2-3 cloves
    • Tomato (finely chopped) -  50 g
    • Green chillies (chopped) - 1 no 
    • Coriander leaves/ Cilantro/ Dhonepata (chopped) - 1 tsp, 
    • Black pepper (fresh coarsely ground) - 1 tsp. 
    • Coriander powder - 1 tsp
    • Cardamom - 1 whole
    • Salt as per the taste
    • Oil - ½ tsp
    DIRECTIONS:
    Step 1 In a non-stick pan, heat oil, add cardamom to oil, when it sputters, add the chopped onions, garlic and ginger. Step 2 Saute the onions and chopped green chillies well for 3-4 minutes on medium heat. Add the curry leaves. Step 3 Add coriander powder and ground pepper. Continue stirring for 3-4 minutes. Step 4 Add the chopped tomatoes, and stir fry for 6-7 minutes until tomatoes melt into a paste. Step 5 To the paste, add the chicken pieces, and coat them well with the masala. Fry on high heat for 6-8 minutes until you see the oil separating from the masala. Step 6 Reduce heat to medium, cover the pan and cook the chicken till it becomes tender. Do not add water unless you have to, and if you do, add warm water. Step 7 After chicken is cooked, simmer to evaporate any gravy to the desired level of dryness. Add the coriander/ cilantro and remove from heat.
    Recipe Title: Bengali Dry Chicken
  • Recipe Category: Chicken
  • Recipe Views: 101
    Recipe Type: Non Veg
    Recipe Kcal:

    Energy 87 (kcal), Protein 10.4 (g), Carbohydrate 2 (g), fat 6.1 (g).





    Khyati's
    Health-O-Meter Says:

    A mouthwatering Bengali recipe, chicken in low-fat gravy is not only high in the protein found in chicken but also low in calories, containing healthy fats. Chicken is the best lean protein meat that can be consumed in any form, makes an ideal dish for weight management.

    INGREDIENTS:
    • Chicken - 50 g
    • Curry leaves - 3-4 leaves
    • Onions - 20 g
    • Ginger (cut into short thin strips) - 1/4th inch, 
    • Garlic (grated) - 2-3 cloves
    • Tomato (finely chopped) -  50 g
    • Green chillies (chopped) - 1 no 
    • Coriander leaves/ Cilantro/ Dhonepata (chopped) - 1 tsp, 
    • Black pepper (fresh coarsely ground) - 1 tsp. 
    • Coriander powder - 1 tsp
    • Cardamom - 1 whole
    • Salt as per the taste
    • Oil - ½ tsp
    DIRECTIONS:
    Step 1 In a non-stick pan, heat oil, add cardamom to oil, when it sputters, add the chopped onions, garlic and ginger. Step 2 Saute the onions and chopped green chillies well for 3-4 minutes on medium heat. Add the curry leaves. Step 3 Add coriander powder and ground pepper. Continue stirring for 3-4 minutes. Step 4 Add the chopped tomatoes, and stir fry for 6-7 minutes until tomatoes melt into a paste. Step 5 To the paste, add the chicken pieces, and coat them well with the masala. Fry on high heat for 6-8 minutes until you see the oil separating from the masala. Step 6 Reduce heat to medium, cover the pan and cook the chicken till it becomes tender. Do not add water unless you have to, and if you do, add warm water. Step 7 After chicken is cooked, simmer to evaporate any gravy to the desired level of dryness. Add the coriander/ cilantro and remove from heat.

    Copyright ©2024 Balancenutrition.in .All Rights Reserved.

    Bengali Dry Chicken - BY KHYATI RUPANI

    10 FEB 2018
    VIEWS 101

    RELATED RECIPES

    Curried Chicken Salad

    This salad is a good source of protein, fibre and also minerals. Also, the addition of grapes contains antioxidants & curd is also a probiotic.

    Asian Chicken Salad

    Enjoy this tasty recipe and the health benefits that come from its wealth of health-promoting nutrients. This combination provides protein, dietary fiber, and essential vitamins also.

    Fish Sticks

    Fish is a really nutritious food, being rich in protein, vitamins, and minerals which are essential to maintain good health. Including codfish in your diet not only helps maintain healthy muscles but are also essential for the normal functioning of your body's cells. Codfish contains high quantities of Vitamin B12 and B6.